Nzira yei kuita kuti vaginhi zvive nyore?

Nezera, zvakawanda zvakasiyana siyana zvinoshanduka zvinoitika mumuviri wemukadzi. Kusanganisira, masvingo emadzimai anorasikirwa nekusimbiswa uye kusununguka, uye mishonga yaro yakatambanudzwa zvakanyanya uye yakasiyana zvachose kubva pakutanga kwenguva yekuita zvepabonde nemumwe wako. Mukuwedzera, kuchinja kwakafanana kunoitika mushure mekuberekwa - mhandara pachayo inoshandura chimiro chayo zvimwe, uye rheyo yaro inowoneka yakareba uye yakakura.

Mune zvimwe zviitiko, izvi zvose zvinopa mukadzi nemukadzi wake wepabonde zvimwe zvinonakidza panguva yepabonde, saka hutano hwakanaka hunowanzofunga nezvekuita kuti vaginha vagadzikane uye vadzorere zvakare kare.

Zvingave zvichibvira here kuderedza mukadzi musina opera uye kuti ungaita sei?

Kazhinji kazhinji kuitira kuderedza mukadzi mumusha, mishonga yevanhu inoshandiswa, zvakadai se:

1. Gadzirai mutsva mavara mashizha, maroni, mashizha emuoki uye tsvuku yakaoma yewaini ine chiyero che1: 1: 2: 10. Nyatsobatanidza izvi zvinoshandiswa uye urege kuumbwa kwekuita kwevhiki mune nzvimbo ine ushamwari uye yerima kuitira kuti iwane. Mushure meizvi, chigadzirwa chakagadzirirwa chinofanira kushandiswa, chakakanyiridzwa nekambani uye ichiiswa mukati memukadzi. Mukusabatwa kwemishonga, iyi tincture inogona kusiyiwa mumudzimai kweusiku hwose.
2. Iwe unogonawo kuunganidza pamwe chete zvakaenzana yemasimu emutimu uye potassium permanganate solution uye kuisa iyi musanganiswa mumudzimai musati wamboita zvepabonde. Iyi mishonga inokurumidza uye inobudirira inoderedza hutachiona, asi panguva imwe chete yemafuta echisiki iyo inodzivirira kukwira kukwidzika inobviswa, izvo zvinogona kutungamirira kumatambudziko akakomba.

Mukuwedzera, kuitira kuti vagadzikane mushure mekuberekwa, zvinokurudzirwa kuita maitiro akadai se:

1. Dzvora mishonga yemadzimai uye mubatanidze munzvimbo iyi kwemasekondi mashanu kusvika ma10, nguva imwe neimwe ichiwedzera zvishoma.
2. Nokukurumidza kana zvichibvira, cheka mishonga yevakadzi uye pakarepo uvazorodza. Dzokorora chiito ichi kusvikira uine simba rakakwana.
3. Mumaminitsi 1-2, kuratidzira, sekunge kuberekwa.

Kana iwe ukaita gymnastics 3 kusvika 5 pavhiki, munguva pfupi iwe uchanzwa kufara kusinganzwisisiki panguva yepabonde nemunoda wako.