Kusvuta ndeimwe yenzira dzakaipa zvikuru dzakapinda muupenyu hwezuva nezuva hwevanhu vazhinji. Nhamba yevasvuta vanosiya nyika yedu kare kare kupfuura zvavanoda, inokura gore negore.
Maererano nehuwandu hweWorld Health Organization, 25 muzana yevanhu vanofa kubva kuhosha coronary moyo munyika yose, 90% kubva pamukenza wemapapu , 75% kubva mukusingaperi asthmatic bronchitis . Maminitsi gumi ose, mumwe munhu anoputa anofa munyika. Panyaya iyi, munyika dzakawanda kukurudzirwa kwe "International and World Day of Quitting" kunoitwa, iyo inoita kuti vanhu vasiye tsika iyi inokuvadza.
Unopemberera zuva rini paunorega kusvuta?
Kune dzakawanda semasikati maviri akazvipira mukurwisana nemishonga iyi: May 31 - Nyika Haisi Kusvuta, musi weChina wechitatu weNovember - International Day of Quitting, iyo inopembererwa gore negore. Musi wokutanga wakagadzwa muna 1988, World Health Organization, wechipiri yakagadzwa muna 1977 neAmerican Cancer Society.
Chinangwa cheZuva reNyika reKubvisa
Mazuva akadaro ekupikisa anoitwa kuitira kuti kuderedza kupararira kwekutengesa fodya uye kusanganisira chikamu chikuru chevanhu mukurwisa tsika yakaipa. Chiito "Zuva Rokurega Kusvuta" rinopinda nevarapi vanoita kudzivirira fodya uye vanozivisa vanhu nezvekukuvadza kunokonzera nicotine pamusoro peutano hwevanhu.
Zvakanakira Kurega Kusvuta
- inovandudza hutano hwehutano, kunyanya, inodzokera kumamiriro avo ehurumende;
- kune kukurumidza kwesimba nesimba;
- muropa rinoderedza huwandu hwecholesterol;
- Kuberekwa kwevakadzi kunowanzodiwa, mikana yekuberekera mwana ane utano iri kuwedzera;
- maziso anovandudza, semwedzi inoverengeka mushure mekurega kusvuta, zvishoma nezvishoma zvipfeko zvemidziyo ye fundus zvinodzorerwa.
- njodzi yekusava nehutano hwevarume inoderedza, kubata kwepermatozoa kunowedzera;
- kuonekwa kwomunhu kunowedzera kuve noutano, ganda haritauri nehogijini yekushaya nzara, rinotarisa mutsva.
- inowedzera hutachiona hwekuzvidzivirira, maronda uye maronda, paganda rinoporesa nyore uye nekukurumidza;
- kunzwisisika kweinwa nekunhu kunowedzera. Zvokudya zvakajairika zvingaratidzika zvinoshamisa zvinonakidza;
- manzwiro anovandudza, pane tariro uye mufaro;
- kune kuzviwedzera kuzvivimba nekuremekedzwa kubva kune vamwe;
- vasingasviki vanogara vachiwana kuongorora kwakanaka kweutungamiriri;
- kuchengetedza kunoonekwa mari;
- Haufaniri kumhanyira kuchitoro chero nguva ipi zvayo yezuva, apo fodya yakapera pakarepo.
Sezviri pachena, zvinogona kutaurwa kuti kurega kunopa munhu mukana wekuvandudza mararamiro ake, mararamiro uye nzvimbo munzvimbo. Zvinosuruvarisa, pakuedza kokutanga, vanhu vanopfuura 20% vanoda kurega kusvuta vanozviita. Pasinei nokuti chokwadi chekubvisa chikamu chikuru, vazhinji vanoputa havangagoni kumira uye vanorega. Vakawanda vavo vanopinda mumuedzo, kwete kwevhiki.
Zuva rokutanga rekurega kusvuta
Izvi, zvichida, ndeimwe yenguva dzakaoma zvikuru mubasa rehuseki. Panguva ino, mutumbi, kwete kuwana chirwere chinowanzoitwa nicotine, chiri kuedza kudzorera basa rawo rakanaka, kuitira kuti nicotine kurega kuburitsa, munhu ane chido chikuru chekusvuta, kunzwa kwekuzvidya mwoyo, kukanganisa uye kusagadzikana, uye chido chiri kuwedzera.
PaNyika Hapana Kusvuta, vese vanobatanidzwa mubasa vanopa nguva yekukanganwa nezvekudhakwa nekufunga nezvehutano hwavo, nokuti zvibatsiro zvekuregera zvakakura kudarika kukuvadza.