Vakawanda vanotambura, vasingazivi kuti vangagadzira sei zvigunwe zvegorosi zvinonaka uye zvishoma. Ngationei zvimwe zvakavanzika.
Chakavanzika - nyama yakanaka kwazvo
Zvose zviri nyore. Kana ukasarudza nyama isina kukwana, zviduku zvinenge zvakafanana nekunaka uye kuoma kwemwe chete. Saka, muchitoro kana pamusika, tinonyatsoongorora nyama uye tinosarudza ham kana foshoro yemuvara wakanaka we pink usina njodzi uye nzvimbo dzakasara. Kuedza nemunwe wako - chikamu chakaora mwoyo chinofanira kubuda nokukurumidza. Kana ukasarudza kubika zvimedu kubva mumutsipa, sarudza mafuta akadzika.
Chakavanzika chepiri - tinorova norudo
Vamwe vanodavira kuti nyama yezvips inofanira kuiswa muhomwe yepurasitiki uye yakarohwa nenyundo, uchifunga kuti uri kutsiva kune vavengi nekuda kwekugumburwa. Zvisinei, izvi hazvina kunaka nechokuita simba, uye nyama ichava isina kufadza: jisi kubva kune yakaputsika fiber ichayerera nokukurumidza uye "chete" pachayo pachayo ichabuda. Nokudaro, zvimedu zvenyama zvinorohwa nepamusoro wepuni kana nechemberi kwemuti. Zvakanaka, kana iwe ukarohwa nenyundo, ita izvi pasina kushingaira.
Chakavanzika chechitatu ndechokuti fry zvakanaka
Kune maonero akawanda pamusoro pei uye sei iwe unogona kutsvaira chops kubva kune inguruve. Mumwe munhu anofarira mamwe mazana emafuta emuorivhi, vamwe vanogutsikana nehuwandu hwemazuva ano, kazhinji huri kucheneswa, pasina kunhuwa uye kunonaka, pane avo vanocheka mafuta paanenge akanyauka. Zvose zvingasarudzwa zvakarurama, zvisinei, zvinowedzera cholesterol, zvechokwadi, mune zvekupedzisira version. Ichokwadi chaicho kunyanya kudya nyama yakachena. Kune mhando mbiri dzekombiyuta. Yokutanga ndeyokuti uibate kwenguva pfupi pakushisa kwakanyanya, kuitira kuti iyo yakagadzirwa yakabikwa pamusoro penyama, uye ipapo, pamoto usingaiti, igadzirire pasi pechifukidziro mune imwe ganda rinopisa. Zvisinei, nguruve inonyanya kunakidza, apo inenge inosvika, inopera muchoto. Nenzira, izvi zvinobatsira zvikuru.
Nguruve yechingwa muchoto
Zvisungo:
- nguruve (pasi-fat fat neck) - 250-300 g;
- Nzvimbo yakasviba pasi pepisipi - kuvira;
- mafuta akabika nguru kana nyama - 2 tbsp. makapu;
- munyu - pini duku.
Kugadzirira
Chikamu chezvokudya zvangu, zvakanyatsoomeswa nemucheka weputi uye banga rakapinza rakagadzirirwa mumahwendefa ane uwandu hwusingaiti kupfuura munwe. Isu tinogadzira zvinyama zvekudya, nekushandisa chipuni, kunyatsorwiswa, munyu uye zvisinganyanyi kuomeswa, sekunge kusvina munyu muchikafu. Isu tinosungira mamwe mafuta uye pane kupisa kwakasimba kwazvo nokukurumidza kubika zvidimbu zvegorosi nenzira yakadaro kubva kumativi ose kubatana kweyunifomu kwakabuda. Nemafuta akasara, gira gango rebibiki kana kubika pepa, tambanudza zvidheka zvedu pairi (zvichida kwete kuvharwa), nguva nemafuta pasi uye uzvitumira kuchoto kwehafu yeawa.
Iwe unogona kuita kuti upenyu hwako huve nyore uye ugadzire nyama yenguruve muhomwe -iwe haufaniri kushambadzira kwenguva yakareba. Kana iwe uri muridzi wezvinhu izvi zvakanaka, kubika nyama mariri.
Nguruve inogadzira mu multivark
Zvisungo:
- refined oil odorless - 30 ml;
- scapula kana ham - 0,5 kg;
- munyu - pini shomanana;
- Pepper tsvina pasi - kuvira.
Kugadzirira
Gadzirai nyama: yangu, bvisa chinyoro nechigadziko uye ucheke mucheka tete twese kune fiber. Takabvisa zvidimbu zvedu uye munyu. Tinodururira mafuta mubhokisi rinoshandiswa remhepo, tiise zvimedu, tivhare chifukidziro, tisa "frying" mamiriro, tinotsanangura nguva iri mumirayiridzo uye zororo, apo muiti wezvishamiso wedu akagadzira nyama yedu yenguruve.
Izvi zvinoitikawo kuti chikamu chakaisvonaka chemhuka chakanga chisina kuwanikwa - usagara usina kudya. Kana nyama iwe usati wagutsikana nehutano, tsunga kuidzikisa uye kugadzirira zvimedu zvakasiyana.
Wakasvibiswa pork ingwe
Zvisungo:
- nguruve - 300 g;
- mafuta anodiridzwa ezuva-30 ml;
- Munyu - kunwa;
- sp mil - -, taste and 和 desire;
- egg chicken - 1 pc.
Kugadzirira
Nyama inoshandurwa ikava nyama yakabikwa, munyu, kana ichidikanwa, wedzisa zvinonhuwira uye mazai. Kuwedzera mincemeat kunofanira kunge kwakanyatsopindurwa, zvokuti yakave yakasununguka. Ipapo tinogadzira zvingwa uye tinozvipinza, sezvinoita cutlets. Kushumira inguruve yakagadzirwa zvakanaka kune magidhi uye mishonga yakachena.