Ichokwadi chokuti uchi - chigadzirwa chinokosha chine utano uye kuporesa zvinhu, vanhu vanoziva kubvira kare. Vazivi vechiGiriki vekare vainzi "ndarama yegoridhe" nekuda kwekukosha kukuru, uye vanoporesa vaishanda zvirwere zvakasiyana-siyana. Zvechokwadi, kurapa nemishonga yakadaro kunofadza vanhu vakuru nevana, uye vanhu vakawanda vanowana huchi zuva nezuva nekuda kwekudya gastronomic. Zvisinei, ane huwandu hwezvinhu zvinobatsira, chigadzirwa ichi chinogona kuitika pane dzimwe nguva kukuvadza hutano, nokuti, semishonga chero ipi zvayo, uchi ane zvinopesana uye kuenzanisa.
Contraindications kushandiswa kweuchi
- Kusagadzikana kwevanhu mumwe nomumwe. Vamwe vanhu havagoni kushandisa huchi pamusana pekunzwa kwakanyanya kune chigadzirwa ichi. Sezvo mutemo, vanhu vakadaro vane zvirwere zvinokonzerwa nemararamiro kune zvigadzirwa zvose zvekuchengeta nyuchi. Asi dzimwe nguva kusawirirana kunoratidzwa chete kune imwe rudzi rweuchi. Kugadzirisa kusingadi kuuchi kunoratidzwa nenzira yehuputi hweganda, mhino inoputika, kusuruvara, chirwere, utumbo hwepamuviri. Mumatambudziko akaoma, mushure mekutora uchi, vanaphylactic shock inogona kukura.
- Diabetes mellitus. Vanhu vane chirwere ichi vanofanira kushandisa kungwarira nouchi, mushure mekubvunza chiremba. Uyewo, chirwere cheshuga chinorayirwa kudya uchi pamwe chete neuchi. Izvi zvinokonzerwa nekuti iyo yakadzivirira kukurumidza kufungidzirwa kwefructose uye glucose muropa, saka kupinda kwakakosha muhuga hakuzoitiki.
- Emphysema yemapapu, chirwere chinonzi bronchial asthma, myocarditis, pulmonary tuberculosis, chirwere chemwoyo chinonzi valvular. Zvirwere zvakanyorwa izvi zvinopesana nekuita mazai neuchi.
- Kudya nechisungo chemakhahydrates. Nokuti mahydrohydrates ndiwo zvikamu zvikuru zveuchi, kushandiswa kwechigadzirwa ichi kunopesana nevarwere vanokurudzira kudya kwema-carbohydrate.
Zviratidzo zvenguva pfupi zvekushandisa uchi:
- kuwedzera kweputi chekuonda;
- acute gastritis ;
- pancreatitis yakaoma ;
- kuwedzera kwecholelithiasis uye urolithiasis;
- kuwedzera mukupisa kwemuviri kupfuura 38 ° C.
Ndeipi rinoshandiswa huchi kuva chepfu?
Nokupisa kwakasimba (kana kusungira huchi hwakanyungudutswa, kuwedzera kune teti inopisa, kubika kubika, nezvimwewo), uchi anorasikirwa nezvose zvinobatsira, nekuti biologically active substances uye enzyme zvinoparadzwa. Mukuwedzera, panguva yekuparara kwemashuga, iyo inowanikwa pakushambidzika kukuru, inobudisa oxymethylfurfural. Icho chinhu chinotyisa chinogona kuunganidza mumuviri uye zvishoma nezvishoma chinonyangadza iyo. Nokudaro, hazvifaniri kuisa chigadzirwa ichi kupisa kurapwa, uyewo kushandisa uchi huchinyorwa.
Ramba uchifunga kuti uchi hwakanaka haugoni kuramba uri mumvura kwenguva yakareba, inowedzera zvishoma nezvishoma (kunze kwehuchi kubva kumuchena mutsvuku). Kana mumwaka wechando unoona mvura inotengeswa, zvino izvi zvinoratidza kukanganisa kwayo kana kupisa kwakanyanya.
Kurapa mitemo yeuchi huchishandiswa
Nhamba yezuva nezuva yehuchi kune munhu mukuru i100 g (marefu - 200 g). Iyo yakarongedzerwa tsika yevana imwe teaspoon (inenge 30 g). Iyi mari inofanira kugoverwa mumatatu matatu mukati mezuva. Kudya uchi kunobatsira 1,5 - 2 maawa asati adya kana maawa matatu mushure mekudya.
Pamishonga yemishonga uchi hunotorwa nenzira yakasvibiswa, sezvo kupindira kwezvinhu zvayo muropa, uye zvakare kupinda mumasero emuviri, kunowedzera zvakanyanya. Uchi hunogona kuparara mumvura inotonhorera, tei, mukaka. Paunoshandisa chigadzirwa ichi mumutengo unorayirwa uye pasina kusawirirana, hazvizokuvadzi.