Manzwiro ekudzungaira uye kupisa muminwe nemaoko anozivikanwa kune vakawanda vehutano hwakanaka. Asi, zvinosuruvarisa, hapana munhu anoisa pfungwa pamusoro pechinhu ichi. Kutaura zvazviri, zvikonzero zvekushaya simba kwesimba rorudyi zvinogona kuva zvakasiyana zvikuru. Zvimwe zvacho hazvina maturo, nekuda kwevamwe zvinogona kudikanwa kana zvisingawaniki muchengeti, saka zvinenge zvakanyanya kurapa.
Chikonzero nei minwe nechigunwe chekono chine simba chichikura-zvikonzero zvikuru
Kunzwisisa kuti ruoko rwako rune simba nemakiratidzo anoverengeka okutanga:
- kunzwa kunotonhora mumakumbo;
- chiedza chinopfuta;
- kurira;
- kurasikirwa kwekunzwisisa.
Kana zviratidzo izvi zvikaonekwa kwauri kamwe uye nokukurumidza zvipfuura iwe pachako, hapana chikonzero chekufunganya. Icho chimwe chinhu kana kukanganisa kunotanga kudzokorora nekusingaperi kusingagumi.
Kazhinji kazhinji izvi zvinoitika nevakadzi vakuru. Iko kusina simba zvikuru pamusana pekusawirirana kwepachiviri uye zvirwere zvehutano hwemwoyo. Uye vanhu vakwegura vanonyanya kutarisana nezvinetso izvi.
Asi, hongu, pane zvimwe zvikonzero, nekuda kwechimwe chikamu chingarasikirwa nekunzwisisa kwekanguva. Pano ingongova shomanana rwezvikonzero nei ruoko rworudyi rungave ruri mbeveve:
- Dambudziko rakafanana rinopesana kana kudzvinyirira kwemitsipa. Inogona kutsamwisa osteochondrosis, intervertebral hernia , pathological kuchinja mumutsana uye martilaginousous discs.
- Kazhinji kazhinji kupera kunokonzera kukanganisa kwemagetsi kuhokwe kana papfudzi. Sezvo mutemo, munyaya iyi, dambudziko rinowirirana nekudzikinurwa kwemasumbu uye kuonekwa kweedema.
- Kana ruoko rworudyi rwakavharwa usiku, chikonzero, zvichida, ndechokuti munhu akarara panzvimbo isina kunakidza, iyo iyo nerve inokwanisa kuvharwa.
- Kutambura kunofanirwa uye kune avo vakadzi vasingazviviriri uye vanogara vachipfeka zviyereso kana mabhegi asingakanganisi, somuenzaniso.
- Dzimwe nguva kuneta kwemagumo kunoratidza zvirwere zvemapapu.
- Chikonzero chekushaya simba uye maitiro ekurwadziwa muruoko rworudyi angave neuralgia ye brachial plexus. Kubva pane chirwere ichi chinonyanya kushanda chikwata chakanaka chinowanzowanzosiyiwa. Zviratidzo zvinokonzera kushaya simba, kusvibiswa uye kushaya musero.
- Sezvakaratidzwa zvinoratidza, vanhu vanopedza nguva yakawanda yenguva yavo yekushanda mukumira, vane dambudziko rekushaya simba kwemakumbo, kutarisana kakawanda.
- Chikonzero chekutyora kwemazipa mukati mezvakave zvipfeko zvakasimba. Uye mune vamwe varwere, zvigunwe zvinoputika mushure mekuyerera kwemuitiro wekuyerera - zvose nekuda kwekanyoro yakasimba ye tonometer.
- Kusuruvara kunogonawo kuva chikonzero chekushaya simba muchanza cheruoko rworudyi. Kuchengetedza chishuvo munzira ipi zvayo inobata hutano hwehutano, mitezo inoda kuchengetedzwa kwakasiyana.
- Anenge mutevedzeri wemukadzi wechipiri mune chimwe chinhu chinonakidza anofanira kunyunyuta pamusoro pokurasika kwekunzwisisa mumaoko ake. Ichi chiitiko chinosanganiswa nechokwadi chokuti panguva yekuzvitakura mumuviri
iyo yakawandisa yakawandisa yemvura inogadzirwa, iyo inoisa kumanikidzwa kumagetsi ekuguma. Usiku, kupera mumaoko emaamai vanotarisira kunowedzera, uye masikati zviratidzo zvose zvinonyangarika zvachose.
Kugadziriswa kwezvinokonzerwa nekushaya simba kwemaoko anoita mangwanani
Nzira yekurapa inofanira kusarudzwa chete mushure mokunge chikonzero chechokwadi chekudengenyeka nekunzwa kwe "kukambaira kunokamba" mumaoko kunotsanangurwa. Kana zvisina kudaro, kubvisa chinetso chichava chakaoma kwazvo.
Mune zvimwe zviitiko, kudya kwakakwana kunokwana kugadzirisa zvakakwana. Uye dzimwe nguva varwere vanofanira kuenda kwemavhiki mashomanana ku physiotherapeutic maitiro uye kunwa mishonga inobatsira kuvandudza kupararira kweropa.