Ndingaita here kuti ndiyamwisa sitiroji?

Kuziva nezvekurambidzwa kwakanyanya panguva yekuyamwisa, amai vanowanzoyamwisa vanofunga nezvekuti angadya shiri dzegorobheri. Mubvunzo werudzi urwu haukonzwi pasina chikonzero, nokuti iyi berry ndeyomutambo we-allergenic, nekuda kwekuvapo kwaro mukugadzirwa kwerudzi runopa ruvara rutsvuku. Ngatinyatsoongororai maumbirwo, ngatitumidze mazita ayo, uye isu tichaedza kuziva kana zvichibvira kufudza amai vane strawberries kana kwete.

Chii chinonyanya kukosha kune strawberries?

Kungofanana nehuroki, ine zvinhu zvakawanda zvinobatsira, zvakadai sevithamini nekutsvaga zvinhu. Saka, pakati pekutanga zvakakosha kugovera vitamini C, B. Kubva ma microelements e sitirobi muhutu ine potassium, iron, calcium, phosphorus, mhangura, zinc, manganese. Inofanira kuonekwa kuti berry iyi inoratidzika nehuwandu hwehuwandu hwe salicylic, malic uye citric acid, iyo inotora chikamu chinoshanda mumagadzirirwo emagetsi mumuviri.

Nemhaka yehuwandu hwayo hwakasiyana-siyana, sitirobheri ine kusimbisa, kunhu. Icho chikonzero ndechokuti tsanangudzo yekuti inowanzoshandiswa mukugadzirira kwemarudzi akasiyana-siyana ezvigadzirwa zvemasikati.

Mukuwedzera kune kushanduka kwekunze, sitirobheni inogona kuvandudza kushanda kwenhengo dzomukati. Saka, kushandiswa kusingaperi kwezvikoroti izvi kunogona kudzorera basa remwoyo, mauropi, uye kudya kwemaitiro. Pamusana pemakorokari akakwirira mune sitirobheri ye antioxidant yakafanana ne fizetin, chiyeuchidzo uye basa reropi hunovandudza.

Izvo zvakakoshawo kuziva kuti majeki eti strawberries anokwanisa kunzi chirongwa chinopupurirwa chevanhu. iyo inowanzoshandiswa kana zvichidikanwa kubvisa kutapukisa kwemvura kunobva mumuviri, kuisa mutsauko weropa uye kunyange kugadzirisa kurara.

Izvi zvinokwanisika here kudya amai vanoyamwisa sitirobheni?

Sezvo mutemo, vanachiremba vanopindura mubvunzo uyu zvakanaka. Zvisinei, mukadzi wacho anoudzwa nezvedzimwe mitambo.

Kubvira pane zvese zvitsva, sitirobheni mukudya kweukoti zvinofanira kuiswa zvishoma nezvishoma. Unogona kutanga apo mwana wacho ane mwedzi miviri kusvika ku5. Chokutanga, mangwanani, idya 2-3 majiroji matsva uye yakashambidzwa nemawendeji. Panguva yemasikati, amai vanofanira kunyatsocherechedza kushayikwa kwekuita kubva mumuviri muduku. Rashes, ruvara rweganda, blister zvinoratidza kuti zvinokonzerwa nehutano hwemucheche kune berry. Mumamiriro ezvinhu akadaro, mukadzi anofanira kusiya kuishandisa.

Kana, zvisinei, hapana kugadzirisa kubva pamucheche kumubereki kugamuchira majikijiti hakuzoteverwi, mukoti unogona kusanganisira strawberries muzvokudya nguva dzose. Zvisinei, unofanira kugara uchitevera chiyero. Muzuva raunogona kudya 250-300 g majikiji. Munyaya iyi zvakanakisisa kana iri sitirobi kubva pamubhedha wayo, isingarapwa nemakemikari. Nenguva isati yasvika, mukadzi anofanira kuve nechokwadi chekuti berry rakanyatsogadzirwa uye nzvimbo haina kuora.

Ndezvipi zvakanakisisa kudya michero?

Haunzwisisiki ndeyekuti iyo yakawanda kwazvo yezvibereko zvinowanikwa muitsva, majekiti akachekwa munguva pfupi yapfuura. Zvisinei, zvakadini kana strawberries dzaida muzhizha kana munguva yechando?

Mumamiriro ezvinhu akadaro, amai vanoyamwisa vanogona kudya jam kubva kune joroberries (unogonawo kuputika), pasinei nokuti angangodya chete, kana kupararira chingwa uye kuchenesa neai. Zvisinei, inofanira kurangarirwa kuti kutevedzana nechiyero kunokosha zvikuru. inogona kuwedzera huwandu hwehuga mumuviri. Izvi zvinonyanya kukosha kune vakadzi vane chinangwa chechirwere cheshuga mellitus.

Mukuwedzera, mune fomu yakagadziriswa, zvigadzirwa zvegenderedzwa zvakadai semaswisiri zvakagadzirwa zvakanaka, nokuti kana amai vanoyamwisa vachifarira chiremba kana vachikwanisa kubatanidza majiki aya, ipapo mhinduro ichavawo mune izvozvi. Ichokwadi ndechokuti panguva yekubika, kubuda kweberry kunoderedzwa nehafu.

Kana tikataura pamusoro pekuti zvinokwanisika here kuti amai vanoyamwisa vavakiki vane strawberries, zvino zvinofanira kunzi kuti ndiro iyi hainawo kupindirana mukuyamwisa.

Nokudaro, sezvinogona kuonekwa kubva munyaya yacho, pane zvakawanda mapeji uye nzira dzekuita strawberries. Panguva imwecheteyo, amai vanoyamwisa vanogona kusarudza zvaanoda zvakanyanya: compote, jam, berries matsva, smoothies, cocktail, nezvimwewo. Chinhu chikuru ndechokucherechedza chiyero.