Kurwiswa kwenguva refu kwechezzinesi kune ruzivo rwevanhu vose. Vanomuka nekuda kwekudya kwakakwana kwe okisijeni muhupi hwehupi uye kuora kwekupararira kweropa. Asi kazhinji uchezheni - zviratidzo zvezvirwere zvakakomba nekuputsa kwemuviri. Muchikamu chino tichawana kuti sei musoro wacho ungave uchizununguka, uyo nyanzvi dzinofanira kufambidzana kuti uwane zvikonzero chaiwo uye zvekuita nechezzinesi pakutanga.
Dzimwe nguva zvinosvibisa: chii chaunofanira kuita?
Chokutanga pane zvose, unoda kuzviswededza pamwe chete. Kusuruvara kwakangoerekana kwakangoerekana kunogona kutungamirira mukurasikirwa kwehutano uye kunyange kupera, saka usavhunduka. Iwe unofanira kuwana pakarepo pfungwa yekutsigira, uye zviri nani kugara pasi kana kurara pasi. Muchiitiko ichi, musoro nemapfudzi zvinofanira kunge zviri pamutsara mumwe chete, kuitira kuti kuwedzerwa kweropa muuropi kuve kwakarongeka. Zvinokurudzira kuzarura hwindo kana iwe uri muimba, uye kufema mumhepo itsva. Izvi zvichaita kuti ropa rive neropa re oksijeni uye richakurumidza kuvandudza mamiriro ako.
Iwewo unofanirwa kuyeuka mazano aya:
- nguva dzose pane pedo chigadziko chiduku nemvura yekunwa;
- mumamiriro okunze ekupisa, kupfeka ngowani uye magirazi ezuva;
- Usapfeka zvipfeko zvinodzivirira kupararira kweropa (zvakasimba kusimbiswa zvisungo, zvitsvuku).
Kukurumidza sei kubvisa chizoro?
Kana kukurwisa kwasvika panzvimbo yako, iwe unofanirwa kutarisa nekukurumidza pane imwe nyaya kana munhu. Izvi hazvizokubvumiri kuti urege kurasikirwa. Izvo zvinodiwa kuwana nzvimbo yaunogona kugara kana kunyanya kusendama ruoko rwako kurusvingo. Sezvaunoziva, kunhuwa kweAmmonia kunobatsira kukurumidza kudzoka, saka zviri nani kutakura bhodhoro rechigadzirwa ichi uye padon pad kana iwe une chido chekuzorora.
Zvimwe zvinokonzera kukanganisa kuneta
- nemigumisiro yemishonga;
- migraine;
- kuputika kwe nzeve (otitis);
- craniocerebral trauma, concussion;
- zvirwere zvezvipfeko zvekudzivirira;
- poisoning;
- kurohwa;
- vegetovascular dystonia;
- brain tumor;
- neurosis, kuora mwoyo.
Vertigo muvakadzi inogona kuva chiratidzo chekusaenzana kwehomoni , kusanganisira panguva yekuzvitakura.
Nzira yekubvisa sei chirwere chine urombo?
Chokutanga pane zvose, unoda kuziva chikonzero chechokwadi chekugumburwa. Kuti uite izvi, unofanira kutanga uende kune wechirwere, ipapo kune weurologist. Nyanzvi dzichabatsira kusimbisa nekuongorora zvirwere zvinokonzera chirwere, shure kweizvozvo kurapa kuchagadzirirwa.
General mazano:
- kazhinji kuenda kune kufamba, kunyanya manheru;
- ventilate iyo nzvimbo yaunogara uye inoshanda;
- nguva dzose kupa mutumbi zvishoma nezvishoma basa remuviri, semuenzaniso, ita maitiro mangwanani;
- kana zvichibvira - kushambira zvakawanda;
- kupa chikafu chakakwana, kunyatsotarisirwa kunofanira kupiwa kuwanda kwakakwana mavithamini C, E, A, Boka B.
Uyewo chinhu chinonyanya kukosha isimbi,
Zvirwere zvevanhu zvekuzorora
- Usati wadya, shandisa teaspoon yevhu kelp powder.
- Panzvimbo pokugara tii nguva dzose, kunwa mashizha akasimba ane shuga kana uchi kubva kumashizha e peppermint, lemon balm.
- Muchiitiko chekutambudzika kwechimbichimbi, inhale mapairi echitsva anogadzika anyanisi kana kusvina juice yeiiii ku whiskey.
- Inenge katatu pazuva, kunwa 150-200 ml yemasikisi jisi. Zviri nani kuzvibika iwe pachawo musati wawanikwa.
- Mugirazi yemvura inopisa, ita kijiji chemashizha evhaver. Imwa 15 maminita emhinduro yacho kanomwe pazuva kusvikira mamiriro acho ezvinhu achivandudza.