Kusvika iye zvino, vakadzi vakawanda vemazuva ano vanosarudza kupa nguva yemitambo. Izvi hazvisi kungowanikwa mutero chete, asiwo kunetseka kwekunaka kwako uye hutano. Maererano nenyanzvi, mitambo inonyanya kukosha kune vasikana, vasikana nevakadzi. Kushandisa maawa mashoma pavhiki basa rekuita, hutano hwakanaka hunonzwa huri nani uye hunonakidza.
Kubva kare kare mazuva apo kusarudzwa kwemutambo kwaiva dambudziko kumusikana. Musikana nemutambo zvinongoparadzaniswa nevakadzi vazhinji, uye kune varume vakawanda. Sezvo musikana wese ari amai vekuuya, achiita mitambo, anozvigadzirira kuva amai uye kubereka mwana. Vanachiremba vanopa tsanangudzo yakajeka - yevakadzi, avo vanoita basa remuviri uye mitambo haisi nzvimbo yekupedzisira muupenyu, kune zvipingamupinyi zvishoma pakuberekwa. Nhasi, kunyanya kukuru kunobhadharwawo kumitambo yevasikana. Kubvira paucheche, kuita mitambo yekurovedza, musikana wese anogamuchira chivimbiso chemufananidzo wakaisvonaka.
Pakati pemasikirwo emazuva ano anogamuchirwa nevakadzi, mhando dzinotevera dzinozivikanwa zvikuru:
- kushambira. Zvimwe hapana mutambo unofadza zvakadai sokushambira. Kuva mumvura, muviri wako pachako unova usina kuwanda uye uri chiedza. Kushambira kunosarudzwa nevakadzi vakawanda mumaguta makuru. Kutanga kudzidzira hakudi kudzidziswa muviri. Masachiva anowanikwa mune mamwe mafitness, izvo zvinoita kuti mutambo uyu uve nyore uye unotengwa nevasikana. Unogona kushambira gore rose. Kudzidzisa mapoka ose emasumbu, mutambo uyu unokosha kune vakadzi vane pamuviri uye kumadzimai vaduku. Paunoshanyira dziva racho, usakanganwa nezvemitemo yehutsanana - nguva dzose shandisa mashizha emabhururi;
- gymnastics uye aerobics. Boka roga roga rokunakidza rinopa mukana wevakadzi kuita gymnastics uye aerobics. Ruremekedzwa nekufambisa uye rhythm, idzi mbiri yemitambo yevasikana inonyanya kuchinja musana nemasumbu. Kupa mufananidzo kushanduka uye nyasha, gymnastics ndiyo mitambo yakakurumbira kune vasikana. Aerobics, zvakare, inonyanya kudiwa pakati pevakadzi nevanasikana, avo vane rhythm yakakwirira inobatsira kuwana mutoro unoda uye kuvhiringidza kune zvakasiyana-siyana zvinonetsa;
- kutamba. Iwe unogona kutanga kutamba uye iwe unouda chero nguva. Hapasi mirefu yezera. Salsa, mitambo yekutamba, kutamba kwebhora, kutamba kwepamuviri mutambo unoita kuti mukadzi ave mukadzi uye anomubvumira kuchengetedza muviri wakanaka kwazvo. Kutaridzira mapurisa emakwikwi akawanda emafanzvi akazara nemifananidzo yakajeka yevasikana vane mafananidzo akanaka, muhupenyu hwemitambo inopiwa nguva yakawanda. Kana mukadzi asina kumbobhururuka, tambanudza uye svetuka
kumanikidza, ipapo mitoro inogona kumuodza kubva pane chero chipi zvacho chinokwezva kumutambo. Kwete kune vose vasikana vane-high-load load vanobvumirwa. - kuparadzanisa zvakakosha kugovera mitambo yemitambo. Volleyball, basketball, yebhola, haikwanisi kunzi mhando yemutambo wemukadzi. Zvisinei, vabereki vazhinji vanotenda kuti mitambo mumitambo yemitambo inobatsira zvikuru kuvasikana. Mitsara yemitambo iripo inenge chikoro chimwe nechimwe. Nokudaro, kune vabereki vanofarira kutamba mitambo kumwanasikana wavo, kune nzvimbo dzakasarudzwa dzemitambo yemitambo.
Icho chichiri nhamba huru yemitambo yevasikana - mabhasikoro, tennis, rowing, yoga, runomhanya. Pakati pezvakasiyana-siyana, mumiririri wevakadzi anogona kuwana chimwe chinhu chaanoita. Zvakakosha kuti mitambo yemitambo inounza mukadzi kufara, uye mitoro yakanga isiri mutoro.