Kazhinji vanhu vanodzvinyirira inongorori iyo inonyanya kukosha yekuzvidzivirira kwemukati mamiriro emuviri wemuviri. Ropa rekudzivirira rinopa hutano hwakakwana hwekupa ropa kune nhengo dzose, uye kana zvichiitika kuchinja mumiganhu yayo yakakwana, kune ngozi kune kwete hutano chete, asiwo muupenyu. Saka, zvakakosha kudzora hukuru hwayo.
Kazhinji kuomeswa mumunhu nezera
Ropa rinomiririra rinoratidza simba iro ropa rinopinda naro masvingo emidziyo yeropa. Kukosha kwaro kunobatana nehuwandu uye simba rekurova kwemwoyo, pamwe nekuwanda kweropa iro mwoyo unogona kupfuura kuburikidza naro pachako muchikamu chenguva. Kune munhu mumwe nomumwe, zvinokonzerwa nekudzvinyirira ndeyekukosha kweumwe, izvo zvinoenderana nehutano, hutano hwemwoyo yematambudziko, mararamiro ehupenyu nezvimwe zvinhu. Mukuwedzera, zviyero zvepamu iyi zvinokwanisa kusiyana pakati pezuva, izvo zvinobatwa nekudya, kurovedza muviri, kunetseka nekudaro.
Vanachiremba vakagadzirisa zviyero zvakakwana zvekushandiswa kweropa, pakunyoresa iyo vanhu vakawanda vanoonekwa kuti vane hutano hwakanaka hwemuviri nekugara zvakanaka. Kazhinji kushungurudzwa kune munhu mukuru kunoenderana nezera, nokuti nekufamba kwemazuva, kukanganiswa kweropa kunowedzera zvishoma nezvishoma. Panyaya iyi, tafura yezvinoreva maitiro ekudzvinyirira nezera yakagadzirwa. Izvo zvinogamuchirwa zvinotenderwa kuongorora hutano hwevarwere, kufungidzira kuvapo kwevamwe kupotsa.
Munhu wose anofanira kuziva kuti chii chinokonzerwa nemunhu anofanira kuve, uye rudzi rwemhepo runogona kufungidzirwa zvakakwana mune imwe nyaya.
Iko kunofanira kutakurwa mupfungwa kuti kunetseka kunofanira kuyerwa zvakanaka, pamwe nemamiriro ezvinhu anotevera:
- Izvo zvinodiwa kutarisa panguva imwechete yezuva.
- Half awa imwe isati yasvika, haugone kunwa zvinwiwa zvekhoffeinated, kudya kana kusvuta.
- Pasati yayera, iwe unofanira kuchengeta zororo rakakwana kwemaminitsi mashanu.
- Chiyero chinoitwa munzvimbo yakagara, kuisa ruoko patafura pamwero wemwoyo, asi iwe haugone kutaura uye kufamba.
Kazhinji vanhu vanomanikidzwa nemakore (mazera) - tafura:
Zera remunhu, makore | Norm yekumanikidza, mm Hg. Art. |
16-20 | 110 / 70-120 / 80 |
20-40 | 120 / 70-130 / 80 |
40-60 | kusvika 140/90 |
kupfuura makumi matanhatu | kusvika 150/90 |
Systolic pressure - norm
Kana ichiyera kuwedzera kweropa, maitiro maviri akanyorwa, akaparadzaniswa nechikamu. Nhamba yekutanga - systolic pressure, yechipiri - diastolic. Funga nezvechiziviso cheropa chinonzi systolic, chinonziwo kumusoro kana moyo. Kukosha kwayo kunoratidza huwandu hwemhepo inowanzoitika panguva ye systole - kushandiswa kwemutsipa wemwoyo. Kana chiratidzo ichi chiri mukati mezvakagadzirwa (kune vanhu vane makore ari pakati-anenge 120 mm Hg), izvi zvinoreva kuti mwoyo unorova nesimba rinowanzosimba, uye kushorwa kwemasvingo emasvingo kwakakwana.
Diastolic zvinodzvinyirira inowanzo
Diastolic kushungurudzika ndiko kuderera kunokonzerwa nekubuda kweropa mumisungo, yakagadzikana nekuzorora kwakakwana kwemutsipa wemwoyo, ndiko kuti, panguva ye diastole. Mamwe mazita echiratidzo ichi ari pasi, masvikiro. Kune vanhu vane hutano hwakanaka pakati pevanhu vepakati, yekuti diastolic yakawanda inomanikidzwa iri pedyo ne80 mm Hg. Art. Ichi chinoratidzira chinoratidza kusimba kwevascula.
Kumusoro uye kuderera kunodzvinyirira, mutsauko ndeyekugara
Kwete chete hutsika hwepamusoro uye hwepamusoro-soro hunokosha, asiwo mutsauko pakati pemhando mbiri idzi. Vanachiremba vanoshevedza ichi kukosha kwepirse index, uye kazhinji haifaniri kudarika 30-50 mm Hg. Art. Kana kuwedzera kwechirwere kuchiwedzera, mukana wekuvandudza hutano hwepfungwa mumunhu hwakakwirira. Kusanganisira izvi dzimwe nguva zvinoratidza kuora mwoyo kwemajeri kana kuti kurohwa. Mukuwedzera, apo kuwedzera kweropa kuyerwa, kumusoro nepamusoro, kusiyana kukuru pakati pemanhamba kunogona kuratidza kukanganisa kune nhengo dzekudya, kuhutachiona.
Nechipfuva chakaderera pakati pehutano hwepamusoro uye nechokumanikidzwa, zvakare, ngozi inokonzerwa nemararamiro epamusoro yakagadziriswa, zvichiita kuti hypoxia, kuporesa chirwere chepfungwa, kuchinja kwehutano muuropi, kusungwa kwemwoyo, nezvimwe zvakadaro. Dzimwe nguva zvinowanikwa kune varwere vane vegetovascular dystonia. Chimwe chikonzero chekutsauka uku kubva pachimiro chinogona kunge chiri kubuda mukati.
Kushushikana kwakawedzera
Kushanda kwevanhu kunowanzoita kuti hurumende ishande zvakanaka uye nhengo dzese, zvigadziriswe kwavari zvakakwana mumhepo yakakwana uye mishonga. Kana systolic kana diastolic kukwirira yakakwirira kana kuti zvose zviri kuwedzerwa, zvino zvinganganisa zvikanganiso zvingafanirwa kubviswa. Ikozvino, zvakakosha kutarisa kana mitemo yese yekushandisa tonometer ichicherechedza. Mukuwedzera, zvakakosha kusabvisa zvinhu izvo pasi pacho pane kuitika kwenguva pfupi kuwedzera mukumanikidzwa kushandiswa mushure mokupedza basa ravo:
- zvakasimba kushungurudzika mupfungwa;
- kuita basa;
- Kunyanya kudya (kunyanya mushure mekudya soro, mafuta, zvokudya zvinotapira);
- kunwa doro;
- overwork;
- weather conditions.
Kuwedzerwa kukurudzira - zvinokonzera
Iyo yakareba kwenguva refu yeropa yepamusoro (hypertension) inogona kukonzerwa neiyi inotevera:
- atherosclerosis ;
- kuputsa kwevascular tone;
- kuwedzerwa kweropa vhudzi;
- zvirwere zvepso (matumbo, kuvhiringidza, kurwara kwezvipembenene zvinogadzikana zvetsvo);
- cervical osteochondrosis;
- hormoneal failure (hyper- and hypothyroidism, Conn's syndrome, chirwere cheshuga chema-glomerulosclerosis, pheochromocytoma);
- kutora mamwe mishonga (kwete-steroidal anti-inflammatory drugs, mishonga yekukanganwa, mishonga yekudzivirira);
- njodzi dzepfungwa;
- miitiro yakaipa (nguva dzose kunwa, kusvuta)
- kusingaperi kunetseka, kuora mwoyo;
- overweight.
Yakawedzerwa kudzvinyirira - zviratidzo
Kune zvidimbu zvitatu zvehutachiona hwepamusoro, zvichienderana nezviratidzo zve tonometer:
- I degree - kupfuura 140/90 mm Hg. p.
- II degree - kupfuura 160/100 mm Hg. p.
- III degree - kupfuura 180/110 mm Hg. Art.
Zvichienderana nehuwandu, zvirwere zvekuwedzera kwehutano zvinogona kunge zvakasiyana, uye kusuruvara kwavo hakuna kufanana. Pane zviitiko apo varwere havaoni chero zviratidzo zvinotyisa zvachose, vanzwe zvakajairika pamatambudziko makuru. Muchiitiko ichi, tinokwanisa kuona huwandu hwezviratidzo zvakatarwa mushure mekuwedzera kwezvinetso mumatambudziko akawanda:
- ruzha munzeve ;
- "Zvinotyisa" pamberi pemaziso;
- misoro yepamusoro (kazhinji yenguva yekutsvaira);
- chizoro;
- chido chokurutsa;
- kubwinya kwechiso;
- kuzvimba;
- nosebleeds ;
- kurwadziwa mubhokisi;
- moyo palpitations.
High blood pressure - chii chaunofanira kuita?
Kana kudzvinyirirwa kuchikwira, zviyero zvinofanira kutorwa kuti zvigadzikane kuti zvidzivirire kukura kwehutano hwehutachiona (apo tanometer marwendo anopfuura kudarika kwe2002 / 10 mm Hg). Kana kudumbuka kweropa rega kwave kutonyorwa kare, uye chiremba anonyora mishonga inopesana, iwe unotofanira kuitora. Mune zvimwe zviitiko, chimwe chezvikurudziro zvinotevera zvinogona kushandiswa: sei kuderedza kushanda kweimba:
- Ita maminitsi gumi mabheji akasiyana-siyana, zvichienzanisa tsoka dzako pamakumbo panguva iyo inopisa (kwemaminitsi maviri), uye muchitonhora (kwemaminitsi makumi matatu) mvura.
- Kugadzirisa rutsoka, kuti chii chinogona kuderedza hafu yeapiniga nemvura, uye, kana yakanyoroveswa mumhinduro iyi tira, kuvhara tsoka dzavo kwemaminitsi gumi nemashanu.
- Isa kumusana wemutsipa kana kuti mhuru yemasitadhi kwemaminetsi 7-10.
Kushingaira kuderedzwa
Kana zvikwangwani zve tonometer zvakaderera pane zvakajairika zvinomanikidzwa nemunhu ane hutano, asi mamiriro acho ose haatomborwi, izvi zvinogona kuonekwa seumwe munhu. Kana vanhu vakadaro vakagadzirwa nemafungiro (mishonga kana kuburikidza nemichina yakakurumbira), vanonzwa kuora kwehupenyu hwavo. Kakawanda muviri wepakamanikidzwa kunowanikwa muvashandi vezvemitambo, kwenguva yakareba kuiswa pamitoro inorema. Mukuwedzera, kuwedzera kunogona kuderera kwechinguva mumamiriro ekudzivirira kwepamusoro uye isina kuwanikwa nemhepo.
Kudzvinyirira kwakaderera
Chikonzero chekufungidzirwa mune dzimwe nguva pane zvinotevera:
- endocrine pathologies (unyengeri kana kukanganisa kwetachiona yeganda, kusagadzikana kwezvinyorwa zvinonzi adrenal);
- kurasikirwa neropa nekuda kwekukuvara, kupisa, kubuda mukati;
- kuora muviri kwemuviri;
- kusadya kwakakwana;
- sepsis;
- kutora zvimwe zvinodhaka (antidepressants, diuretics, adrenoblockers);
- chirwere chemwoyo (zvinetso nemapapiro emwoyo, bradycardia);
- zvakanyanya zvinokonzerwa neharagic.
Low blood pressure - zviratidzo
Apo chiratidzo che tonometer chiri pasi kudarika chinowanzoremera chemunhu, pane kazhinji zviratidzo zvakadaro zve hypotension:
- kusimba kwakasimba, kuneta;
- kurwadziwa mumusoro (kazhinji munzvimbo yetemberi);
- chizoro ;
- kurima mumeso;
- kurwadziwa mubhokisi;
- kudodzwa;
- manzwiro ekushayikwa kwemhepo;
- chilliness yemakumbo.
Kudzvinyirirwa kwakanyanya - chii chaunofanira kuita?
Kuti kuderedze kuomeswa kwomuviri wehutano hwevanhu mukati mevanhu, unogona kutora mushonga unorayirwa nachiremba wako. Mukuwedzera, nzira dzinotevera dzinozivikanwa dzekuwedzera ropa rinogona kubatsira:
- Idya chimedu cheshokotiro yerima, supuni yehusi kana kunwa inotonhora chai, kofi.
- Ita acupressure, zvinokonzera pane zvinotevera: nzvimbo iri pakati pemhino nepamusoro pamuromo, nzeve, chigunwe chemuoko wakasara.
- Tora mvura yakasiyana-siyana , kupedzisa nzira yacho nemvura inotonhorera uye kushingaira kubvisa muviri nechirabwe.