Kudzokorora inzira yekufananidzira ye "kuisa mufananidzo muurongwa mutsva", wakagadzirwa naRichard Bendler naJohn Grinder. Chero dambudziko, mamiriro ezvinhu kana dambudziko rinobva pane chakanaka chekushandisa, kuburitsa kunobatsira kugadzirisazve uye kuona zviri kuitika mumamiriro ezvinhu matsva.
Chii chinonzi reframing?
Kudzokorora inzira yezvigadzirwa mumazuva ano maitiro akanaka, NLP , zvinoreva kugadziridza zvakare kana kuongororazve mafungiro, maitiro, kufunga uye, semugumisiro, kubvisa kuipa (kufunganya, neurotic, kuvimba). Iyo nzira yekugadzirisa inoshandiswa zvakanyanya mumabhizimisi ekugadzirwa kwebhizimisi, zvichibatsira kuunza sangano kune imwe nhanho yekuvandudza.
Mhando dzekufuratira
Kuburitsa komunhu kunoitwa nekubatsirwa kwemashoko okutaura, simba remashoko uye kupinda mukadhi yemafungiro emunhu kunoshandura maonero ake ehuhu hwake, mamiriro ezvinhu asina kunaka akavakwa. Kune mhando mbiri dzekusimudza:
- Kudzokorora mamiriro acho ezvinhu . Kugamuchira, kubatsira kuona maitiro, mamiriro ezvinhu, hutano kuburikidza nekupa chinangwa chitsva, somuenzaniso, apo pane zvisingadiwi, tsika inogamuchirwa, uye kwete. Kuchinja mamiriro ezvinhu, nzira yehupenyu inochinja.
- Reframing the content . Mashoko acho kana shoko rinopiwa nenzira yakasiyana nekuisa pfungwa pane imwe chikamu chezvakanyorwa. Kubudirira kworudzi urwu rwekudzorera kunobva zvakakwana pane kunzwisisa kwezvakananga zvine dambudziko rinodavirwa.
Kudzokorora muPsychology
Maitiro uye mafungiro ehutano hwepfungwa - kugadziridza kunoshandiswa kushandura mafungiro evanhu uye kuumba maonero matsva ekuona. Nyanzvi yepfungwa inopa kutarisa munhu pamusoro pemamiriro avo ezvinhu, anokumbira kufungidzira kuti mamiriro acho mifananidzo, iyo iwe unogona kutarisa nekuiisa muzvikamu zvakasiyana. Psychological reframing - therapeutic effects:
- kushandiswa kwekwereti kuti ndiani;
- kubatanidzwa kwekusika chinhu;
- kuderera kwekunetseka mupfungwa;
- kuumbwa kweimwe nzira yemafambiro pane kungova neurotic.
Kudzokorora muhutungamiri
Kururamisa mune sangano remazuva ano ndiko kuchinja kwehutano hwakasimbiswa pane zvahwo uye munguva yemberi zvisati zvichange zvichibudirira. Izvo zvinobudirira zvekushandisa kugadzirisa mukutarisira:
- anobatsira vatungamiri vezvikwata zvakasiyana-siyana kusanganisa maitiro akanaka ekutungamirira;
- kukwezva vanyori vakanakisisa;
- kukurudzira vashandi kuita basa rakanaka;
- inotsanangura maitiro ehurumende;
- inoumba chiratidzo chitsva uye chido chekuchinja, pfungwa yekuvimbika kusangano.
Kudzokorora mukutengesa
Chii chinonzi reframing mukutengesa inozivikanwa kune vose vanobudirira mutengesi. Mutengi panguva imwechete anoona zvikomborero zvayo, kune mutengesi - ndiyo nzira yekuona zvakare zvinhu uye kuzvikurudzira kune zvitsva zvinowanikwa mukutengesa. Kudzokorora masarudzo:
- kusimbiswa kune zvikomborero ("hakuna purogiramu yezvigadzirwa, asi mudura redu mitengo yakaderera yechigadzirwa ichi");
- Mibvunzo yakasiyana-siyana - mutengesi anotora muchengeti kutarisa kune zvakakodzera zvezvinhu, maitirwo (nei uchibhadhara chikwata, apo iwe unogona kutenga chinhu chakafanana pamutengo unodhura uye unhu hukuru).
Reframing technique
Kutsika-nhanhatu-kugadzirisa - nzira inofungidzirwa pasi rose muNLP, inobatsira kushanda nechinetso chipi nechipi nekuisa mumatanho matanhatu. Muitiro wekusava nyore uye unogara uchiurayiwa unogadziriswa pamusana pekusaziva. Nzira dzakanaka kubva pamabasa:
- inovandudza maitiro matsva, anobudirira;
- munhu anotanga kuona mikana mitsva kwaasina kuvabvumira kare;
- Kudzokorora patsva kwezviitiko kunobvisa kuzvidya mwoyo, kunokubvumira kutarisa hupenyu nekutarisira.
6 danho rekugadzirisa
Nhanho-nhanho yekudzorera, kupererwa kwekombiyuta:
- Mazwi uye kuongororwa kwechinetso, sezvazviri kuonekwa. Somuenzaniso, iwe unogona kutora tsika isina kudiwa kana mufambiro uye unoritora iyo netsamba, nhamba kana ruvara.
- Kugadziriswa kwekubatana nechikamu chemunhu (kusaziva) kunotarisirwa kuita tsika. Iwe unogona kubvunza kuti: "Ndinoda kukurukura nechinzvimbo changu icho chinokonzera tsika." Zvakakosha kuziva kuti zvinorevei zvekukurukurirana, zvichange zvakaita, mhinduro "hongu" uye "kwete" kana kunzwa mumuviri.
- Kutsunga kwechinangwa chakanaka. Pano inobvunza kana chikamu ichi chichatibatsira kuziva icho chinoda kubudirira pachako chakanaka kuburikidza nemufambiro asingadiwi kana tsika . Kana mhinduro yacho ichiti "hungu," unogona kuramba uchibvunza mibvunzo: "Dai waive nedzimwe nzira dzakakosha dzekuziva chinangwa, unoda kuedza here? Kana mhinduro yacho iiwa, zvinokosha kuzvibvunza kuti: "Ndinotenda here kuti pfungwa dzangu dzisinganzwisisi ine chinangwa chakanaka, kunyange kana isingadi kunditaurira zvino?"
- Kukoka kune chikamu chekusika. Mukuwedzera kune chikamu chakaita unhu husingadiwi, pane kugadzira. Zvakakosha kubvunza chekutanga, kutonga mafambiro ekutaurirana chinangwa chakanaka chekusika. Kana mhinduro yacho ichiti "hongu", munhu anotendeukira kune chikamu chekusika nechikumbiro kuti atange maitiro matatu matsva emuitiro wehutano uye anyore izvi pakugadzirisa maitiro asina kunaka.
- Kugadziriswa kwechibvumirano. Kumbira chikwata chako chekutonga maitiro, pasinei nokuti inoda kushandisa imwe yemhando itsva. Mhinduro ndeyekuti "hongu" -kusaziva kwakatora imwe nzira, kana "kwete", iwe unogona kutaura chikamu icho chinogona kushandisa nzira yekare, asi tanga waedza kuti iedze itsva.
- Chengetedza ushamwari hwemagariro. Kumbira kusaziva kana kune zvimwe zvikamu izvo zvinopesana kana kuti zvinoda kupinda maitiro matsva ekuzvibata. Kunyarara chiratidzo chokubvumirana.
Reframing exercise
Izvo zvidzidzo pasi apa zvinogona kuitwa zvose muboka uye zvakasununguka. Reframing - maitiro anobatsira:
- "Imwe epithet." Dzidzira muboka revanhu vatatu kusvika ku4. Papepa rakanyorwa maitiro anenge makumi maviri (muchengeti, akasviba, anozvikudza, ane makaro, mhuka). Chinangwa cheboka ndechekutsvaga zvakasiyana maererano nekunamatira kune humwe hutano, somuenzaniso: glutton - gourmet, kuda kudya zvinonaka, zivo mune zvekudya.
- "Ndiriwo ...". Kudzidzira muviri kunobatsira pakuongorora zvakazvimirira. Pamusoro pepepa unofanira kunyora zvinenge gumi zvehuhu hwako, hunoita sokuti hwakakanganisika, somuenzaniso: "Ndiriwo ... une usimbe / unovimba / ane hanya / ane shungu." Nyora imwe itsva ine chinhu chakanaka chakatarisana neshoko rimwe nerimwe (ivai nehumwe mune imwe firamu). Ongorora izvo zvashanduka pakuona.
Reframing - mienzaniso
Kune munhu mumwe nomumwe mumamiriro akasiyana-siyana unogona kuwana kumira kwako, izvo zvinoshanda kune vamwe, vamwe havakwanisi kubatira. Kunakisisa kugadzirisa kwakagadzirirwa kuti munhu uyo aimbove akaora mwoyo, pfungwa yekushayikwa kwetariro inoshandura pfungwa yekutarisa uye anotanga kunzwisisa kuti zvinhu zvose zvinoitika kwaari zvinonzwisisika. Mienzaniso yekugadzirisa kubva pamitambo yevadzidzisi veNLP:
- Mutungamiri anorema uye anotora, (mamiriro asina kunaka). Mamiriro ezvinhu akanaka: zvose zvakajeka uye zvakajeka, unoziva chaunofanira kuita, dzidza nokukurumidza uye kurumbidzwa kunogara kwakakodzera.
- Kusava nekukura kwebasa (mutauro usina kunaka). Kuramba kwakanaka: kusapindira mutoro uye kupa ruzivo kune hutungamiri, kwete kuvimba kune vamwe, hapana chikonzero chekugadzirisa kukakavadzana, matambudziko uye kugara nguva refu.
- Mheremhere, vana vasingagari (mamiriro asina kunaka). Kudzokorora mamiriro acho ezvinhu nenzira yakanaka: vana havana rusununguko rwemhando ipi zvayo, vanofara uye vanozviratidza ivo (vabereki vakagamuchirwa - ndizvo zvakakosha kuti vana vanozvimiririra uye vanofara vanozvibata).
Reframing - mabhuku
Bendler Richard "Reframing: Personality Orientation pamwe nekubatsirwa kweMatauriro ekutaura" - bhuku iri, rakanyorwa pamwe nekushanda naJohn Grinder, rinogona kuonekwa seNoram 1 reframing textbook. Hakusi zvakawanda zvebhuku zvinopedza nyaya iyi kusvika musi,
- "Reframing: NLP Uye Kuchinja Kwechinangwa" naRichard Bandler . Bhuku raR. Bendler mune yekutanga, kune avo vasingafariri kuverenga mune zvepakutanga.
- "Nzira yekushandura dambudziko kusvika mukukunda kana kuratidza mamiriro ezvinhu" Bulletin NLP № 26. AA. Pligin . Nzira dzinobatsira dzokukunda dambudziko remamiriro ezvinhu.
- "Kudzora masangano. Unyanzvi, chisarudzo neutungamiri "naLee D. Bolman, Terrence E. Dil . Bhuku racho rinopa zvishandiso izvo vatungamiri vanogona kuunza basa ravo kune unyanzvi hutsva, kukunda dambudziko racho.
- "NLP-reframing. Ungashandura sei chokwadi chaunofarira . " Reader yekugadzirisa, iyo inosanganisira mabasa evanhu vanonzi NLP vashandi.