Kurora kwekugara kwenguva refu hakuiti. Inoratidza kukanganiswa kwakakomba mukushanda kwomuviri. Chirwere chacho chinowanikwa kana kubudiswa kwemukumbo kunoitika kanopfuura katatu pazuva pazuva, uye chigaro chacho chiri mvura panguva imwe chete.
Zvinokonzera zvirwere zvisingaperi
Mune chimiro chisingagumi, chirwere chinenge chichienda pane chiitiko icho vanhu vanotambura nehururu kwemwedzi inopfuura mwedzi. Chikonzero cheizvi chinogona kuva:
- kutsamwisa bhood syndrome;
- kushamwaridzana kwepedyo nezvimwe zvinhu zvinogadzirwa (izvi zvinogona kunge zviri mushonga, kana chivara kana chivara chekudya);
- kurwisa;
- zvirwere zvinotapukira (chirwere chepamuviri muzvinyorwa uye mumatumbo kunyanya);
- dysbiosis ;
- zvinetso nebasa rehurumende;
- zvirwere zvisingaperi zvezvikamu zvekudya.
Zviratidzo zvekugara kwenguva refu
Nezviratidzo uye zviratidzo zvekudzivirira zvehara, munhu wose anofanira kunge akaziva zvakakwana. Izvi zvinosanganisira:
- achigumburwa mudumbu;
- kurwadziwa;
- kusuruvara mumimba ;
- bloating;
- kazhinji kukurudzira kuzvidzivirira (dzimwe nguva zvenhema);
- nausea;
- kurutsa;
- fever.
Kurapa kwechirwere chirwere chisingaperi
Therapy inofanira kunge ine zvikamu zvakasiyana-siyana. Chokutanga pane zvose, chokwadi, tinoda kusimbisa chikonzero chekurara kwemaswere uye kutora matanho akakodzera. Mukuwedzera, kurapwa kunosanganisira kudzorerwa kwehutano hwehutano hwehutachiona uye hutano hwekugadzirisa zvekudya, pamwe nekugadzirisa zvakakwana.
Kana chikonzero chekurara chiri chirwere chebhakitiriya, zvinogona kuvapo
Uye, zvechokwadi, chero murwere ane chirwere chinoramba chichirara ane kudya. Zvirwere zvinosanganisira kudya zvokudya zvakagadzirirwa vaviri. Kunyange kugochera chiedza kunogona kuva nengozi mumuviri. Varwere vanorambidzwa zvakasimba:
- fatty broths;
- mushroom dishes;
- tsvina;
- lemonades;
- michero nemiriwo zvisati dzawana kurapwa kwekupisa.