Zvidzidzo zvakaratidza kuti haugoni kunwa kese yevakadzi vane pamuviri. Mune zvikamu zvekutanga zvezuva nezuva kushandiswa kwewaini iyi kunowedzera mukana wekurasikirwa mwana kusvika 60%.
Zvichida kuti njodzi yacho inonyatsova caffeine, uye kwete zvimwe zvikamu zvinoumba soro. Ie. kwete kofi chete, asiwo chokoti yakatsva, kocoa, tea, coca-cola, mamwe mapepa ane-caffeine anokonzera njodzi yokurasikirwa nemucheche paanenge ava nepamuviri. Izvozvo zvinokonzerwa ne caffeine inokurumidza zvikuru: maviri mashure mushure mekupedza mukombe wekunhuhwira kunonwiwa, caffeine inonwa neropa mumuviri wemukadzi uye remwana wake weramangwana. Chimbofunga zvinogona kuitika kana iwe nguva zhinji uye muchizhinji uchinwa kofi panguva yekudzivirira mumavambo ekutanga:
- kukanganisa kwekugadzirwa kwenheyo yenheyo yemukomana, iyo inotanga nevhiki yekubata pamuviri;
- kuderera kwekuyerera kweropa kusvika kune placenta. Nemhaka yeizvi, zvinetso zvakakomba zvinogona kubuda: oksijeni nzara ye embryo (hypoxia), musasa wepa placenta, inoshandura muropa kuvhara mumamai nemucheche, chirwere chemapfupa muhutamu, nezvimwe;
- kukura kwechirwere cheshuga mumwana asati aberekwa;
- kuderera kwekwaniso kwemuviri weamai kukudzivisa;
- kutyora kwekusimbiswa kwe fetal skeleton, zviratidzo zvokutanga (iyo vertebral arc) inoratidzwa mushure mevhiki yechishanu yekuzvitakura;
- kuwedzerwa kunakidzwa kweamai vemazuva ano, izvo zvinotungamirira kumatambudziko ekurara, mafungiro anongopinda;
- kusakwanira kudyiwa nemuviri wemukadzi we calcium nezvimwe zviitiko zvinokosha;
- kuwedzerwa kweropa kudzvinyirira mumama, kuchinja mumoyo wekutengesa nekufema;
- kutsamwa kwemukati musumbu uye maronda.
Vakadzi havafaniri kutya zvikuru nekuda kwezvirwere zvakanyorwa. Migumisiro yakadaro inogona kubuda kana iwe ukanwa kaviri kana kupfuura makapu efivha zuva nezuva.
Mubvunzo ndewekuti zvinokwanisika kunwa kofi mumatambo ekutanga ekudzivirira, hauna mhinduro isina kufanira nhasi. Asi hazvikoshi kukanganisa hutano hwako nehupenyu nemakumbo.
Nzira yekurega kofi?
Heano mamwe mazano anobatsira mamamamangwana evanamato kubvisa tsika yekushandisa zvinodhaka zvavo uye kuchengetedza hutano hwavo:
- shandurai kofi uye chicory, - haisi kuisa mitsipa yeropa uye haikanganisi ropa;
- Kamwe kamwe pavhiki, zvibatsire nekapu yekusava yakasikisa kofi chaiyo pamwe nekuwedzera mukaka kana kamuti;
- kurasa zvachose kofi yakanyungudutswa, iyo "yakafuma" mumakemikari ayo;
- Usanwa kapaffeinated coffee. iri mukugadziriswa kwezviyo kubva pane zvinodhaka zvinowedzera kuva nengozi kuhutano hwevakadzi nevana remangwana;
Idya chikafu-gorosi-pfuma uye mapurotini-kudya kudya, saka unochengeta shuga yeropa, uye kusvimha kubva kofi kuchapfuura nyore; - zvimwe kufamba, kuita maitiro, zvichabatsira kubvisa tsika yekunwa kofi uye kuvandudza hutano hwako;
- yeuka, nguva dzose uchinwa kofi, unogona kukuvadza utano hwako uye utano hwomwana wako.
Nokudaro, hapana mhinduro imwechete yemubvunzo kana zvichikwanisika kunwa kofi achiri muduku kuvakadzi vane pamuviri. Asi migumisiro yechirwere inoratidzwa munyaya yacho, iyo inogona kusimuka kubva pakushandisa kwayo, usataura mutsigiro wezvinwiwa izvi.