Kuzivikanwa kwechigadzirwa kunokonzera mutengo wakakwana, asi humwe humwe humwe humwe humwe humwe hunopfurikidza. Iyi berry haina kupararira muTibet chete, asiwo mune dzimwe nzvimbo dzakawanda iyo inodyarwa zvakanyanya. Panguva imwecheteyo, hazvikwanisi kurambwa kuti, kunyange zvazvo kwete panceaa, goji berries (daisy kana chiChina daisy) vane mishonga yakawanda yemishonga.
Inobatsira zviyo zve goji berries
The goji berries are:
- nhamba yakawanda yevithamini - vitamini C, uyewo mavitamini B, uye E);
- minerals - iron, zinc, chromium, magnesium, phosphorus;
- carotenoids - beta-carotene, zeaxanthin;
- nicotinic acid;
- monosaccharides - glucose, galactose, arabinose, rhamnose, xylose;
- vazhinji amino acids;
- flavonoids;
- saponins;
- tropane alkaloid hyoscyamine.
Pamusana pemakemikari ayo, goji berries anovandudza, tonic, antioxidant nemamwe mishonga. Izvo zvinoita kuti kuve nekusimudzirwa kwezvinomanikidzwa, kunobatsira pamabasa eitsvo uye chiropa, chirwere uye hematopoietic system, kudzivisa kukura kwe candidiasis uye pathogenic E. coli. Uyewo goji majiro anobatsira pakugarisa shuga yeropa nekuderedza cholesterol, kubvisa tsvina kubva mumuviri.
Shandisa goji berries
Mumazuva ekumabvazuva kwevanhu (chiChinese uye chiTibetan), mishonga yemishonga yeGoji berries yave ichizivikanwa kwenguva refu, uye simiti inowanzoshandiswa, kwete chete semishonga yemishonga, asiwo sekuchengeta nguva. Saka, kumabvazuva ivo vanorayirirwa senhare yekurwisa-tuberculosis uye anti-asthmatic, uyewo se tonic uye yekudzorera:
- chirwere cheshuga;
- kukora;
- pneumonia;
- neurasthenia;
- kusingaperi kuneta ;
- kuvimbiswa.
Nguva dzose kushandiswa kweGoji kunokurudzira kubviswa kwemusoro, kushandiswa kweropa, kunobatsira kuona. Mukuwedzera kune zvose zviri pamusoro apa, goji inowedzera hutachiona, inogona kushandiswa kudzivirira maturu uye kuderedza migumisiro mumayera uye chemotherapy.
Yakave yakasimbiswa kuti goji berries ine nzvimbo yekusimudzira zvinokonzerwa neanticoagulant zvinodhaka (semuenzaniso, warfarin). Saka, kana ukatora anticoagulants, usati watanga kushandisa goji, kurapwa kwezvehutano kunodiwa.
Kuporesa dzimba dzeGoji nheyo uye chokwadi
- Goji - guru rinopesana nehukuru. Muzvinyorwa zvekare zveChinese goji zvinowanzonzi "berry yehupenyu hurefu". Pamusana pemaitiro ayo ekusimbisa mafungiro, maitiro makuru, kugadzirisa basa rezvizhinji zvemukati zvekuita, nekushandisa nguva dzose chigadzirwa ichi chinokwanisa kuderedza kushanduka kwehupenyu huno zvishoma. Asi isu tiri kutaura nezvekuderedza kushandiswa kwekuchinja kusina kunaka, uye kwete nezvekuvandudza.
- Goji - inokosha inoshandiswa kushaya kurasikirwa. Aya maonero akapararira zvikuru nhasi, uye nzvimbo dzakawanda dzinoparidzira goji senzira yekurasikirwa. Goji - hepatoprotector yakasimba, normalizing basa rechiropa. Ichi chigadzirwa chinobatsira kubvisa cholesterol kubva mumuviri, chepfu uye chepfu, zvinowanzoita basa rematumbo, itsvo, shuga yeropa. Nokudaro, kumwe kuora kwemaitiro kunogona kuonekwa nekuda kwekuchenesa muviri nekuvandudza kushanda kwezvimwe nhengo dzomukati, asi mushonga hausi wepinecea iyo inobatsira kukurumidza kubvisa kilogram dzakawandisa.
Nzira yekutora goji?
Dried goji berries vane tariro inofadza, nokuti inogona kudyiwa uye yakaomeswa, asi inowanzodiwa ndeyokubika kwavo mukana weti:
- A teaspoon yemvura yakabikwa inodururirwa mujisipuni yemakriki akaoma.
- Simbisai kwemaminetsi makumi matatu (zvichida muhombodo ye thermos).
- Iwe unoda kunwa iyi muto girazi kaviri pazuva.
Kunyanya kushandisa kwechigadzirwa hakuzoiti chakaipa chero chipi zvacho, asi kunobatsirawo, sezvo zvinhu zvinobatsira zvinenge zviri mumabheri hazvina kudyiwa kupfuura zvishoma.