Vakadzi vane pamuviri vanoedza kuwana ruzivo rwakawanda pamusoro pemamiriro avo, chii chinoitika kumucheche munguva ino, anofarira zviitiko zvekudya uye zviongorori zvinodiwa. Zvechokwadi, mumwedzi iyi 9 haugone kukanganwa nezvekuzvitarisira iwe, kusanganisira kubhadhara. Uye pedyo nekuguma kwepamuviri, unofanirwa kuyeuka nezvekurovedza muviri kuti ugadzirire kubereka. Ivo havangobatsiri kungogadzirira muviri kwekuita kwakakomba, asiwo vachapa mutero wezvine simba.
Izvi zvinoitikawo kuti mwana ari mudumbu ane chinzvimbo chisina kururama (chepachiviri kana chepilvic), zvino vanogona kurumbidza chidimbu chezviito zvekuita kuti chibereko chiwedzere uye mukadzi anogona kubereka nenzira yega, pasina chirwere.
Contraindications kune gymnastics mu 3rd trimester yekuzvitakura
Inofanira kutarirwa mupfungwa kuti havasi vakadzi vose vanogona kupikiswa mumuviri:
- kudzvinyirira pamusoro kana pasi pezvinoenderana;
- polyhydramnios ;
- toxicosis;
- matambudziko nekumiswa;
- dambudziko rekuparara.
- Asi panguva imwe chete, nzira dzokufema dzinogona uye dzinofanira kushandiswa kuti dzive nekuita kuberekwa.
Basic Exercises
Kuti uite mutero mukuru, iwe haufaniri kuva nemichina yakakosha zvachose.
Dzidzira "Gira rakaipa" kuti rive nemigumisiro inobatsira pamisungo yechiuno. Mukuwedzera, inobatsira kana uchida gymnastics kuvakadzi vane pamuviri, kuitira kuti michero inopfuurira. Iwe unofanirwa kumira pamativi ose mana, sunga mushure mako, ipapo inhale uye simudza musoro wako, wozobudisazve uye uende pasi. Dzokorora kakawanda.
Pane chiito chekushandisa chinogona kubatsira kusimbisa bhanhire refudzi. Kuti uite, unofanirwa kurara pasi, kuisa tsoka dzako pasi uye kusimudza mapepa.
Kudzidzira pamuviri panguva yekuzvitakura mu 3rd trimester pane fitball
Iyo yakareba nguva, zvakaoma zvikuru kutora mutoro wenyama yemukadzi. Inokurudzirwa kubhadhara makirasi nebhora rinoti "fitball". Kutengesa kwakadaro kunofadza uye kwakachengeteka kune amai vari mberi, uyewo zvinowanzosimudzira kushanda, basa remwoyo, kunovandudza mamiriro ezvinhu ose. Heano mamwe maitiro akakodzera ekudzidzira gym ane fitball yevakadzi vane pamuviri mu 3rd trimester.
Vakasununguka kugara pabhola uye kufema zvikuru. Kunyange zvazvo basa racho rinoratidzika sezviri nyore, asi rinoderedza kufunganya zvakanaka kubva kumashure, uye kunodzidzisawo kufema, kunobatsira pakuberekwa.
Tora nzvimbo yakarara pasi, simudza makumbo pafballball ugoiputira mberi uye shure. Iyi nzira ndeyekudzivirira kwakanaka kwevaricose vevini.
Gara muTurkey nekaruwa yako kubhola, isa maoko ako kumashure kwako uye ubate fitball, tanga kupindira uye usapindira bhora. Ichi chiito chinobatsira kunakidza pumpal muscle.
Special gymnastics yekuchinja fetus
Vakadzi vane pamuviri vanoziva kuti kana fetus isingatori nzvimbo yakakodzera pakupera kwenguva, vanachiremba vanozokurudzira chikamu chekudzivirira mune dzimwe nguva. Zvechokwadi, mamamamangwana mune ramangwana vane mubvunzo pamusoro pezvinofanira kuita kuti chibereko chidzoke.
Kune imwe nzira yakarongeka yekugadzirisa iyo vakadzi vanorayirwa kana mwana akaramba ari munzvimbo isina kururama nemavhiki 34-35. Chinokosha chekubhadhara ndechekuti inoshandura inzwi remukati mudumbu remadziro uye izvi zvinoita kuti shanduro ye fetus ive mutungamiriri previa. Mukadzi anofanira kunge akarara pamvura yakaoma, uye mushure memaminetsi gumi oga oga kuti aite mapuranga kubva kune rumwe rutivi. Zvinotarisirwa kuita zvinodhura katatu pazuva, kunyanya mazuva gumi.
Mukadzi ane pamuviri anofanira kuyeuka kuti zvakanakisisa vasati vataurirana nachiremba kuti vatange gym kuti varege kuva nekupikisa.