Muchikamu chatichakurukura kana zvichibvira kushandisa girasi kune amai vanoyamwisa.
Iyi bheri ine zvinhu zvakawanda zvinobatsira: inonzi dietetic, ine mavitamini C, A, B, mineral uye trace elements, ine organic (apple uye citric), folic acid, flavonoids, tannins. Uye hazvisi zvose. Kana ukasarudza ma berries omusiya, ipapo achaita kuti kubviswa kwesimbi yakanyanya sarti kubva mumuviri, nekuda kwekuvapo kwepectin zvinhu. Uye P-inoshanda michina inosimbisa ma-capillaries uye ine anti-sclerotic effect. Nokudaro, gooseberries inokurudzirwa kudzivirira huwandu hwehutano uye mamwe zvirwere zvepfungwa.
Asi mhuka yemukoti inokosha. Ichi chigadzirwa chinogona kuchinetsa sei? Kunaka chete. Amai mazino nemazino achasimbisa, metabolism ichavandudza, mukadzi wacho acharasikirwa nehuwandu hwekuremera, kuvhiringidzika kunomira, basa remukati richave rakasimwa. Uye mwana achawana zvinhu zvinobatsira nemukaka waamai vake.
Hazvibvumirwi kuti vadye gooseberries kuvakadzi vane dumbu uye matambudziko emudzimai - ulcers, colitis. Ngwarira kudya kana pane zvirwere zveizinso uye urinary tract.
How to eat gooseberries?
Zviri nani kudya michero yakachena, nokuti ine mavitamini akawanda. Ko amai vanoyamwisa vemajini anokwanisa here? Hongu, iyi ndiyo yakanyanya "inobatsira" ruvara rwezvigadzirwa zvevakadzi munguva yeactation. Kusiyana nevarranty, strawberries, cherries, kunyange gooseberries dzerima hadzina nhamba yakawanda yevaravara, iyo inogona kukuvadza zvimedu.
Ngatitangei mubvunzo mubvunzo uyu: zvinokwanisika here kudya gooseberries yekuyamwisa amai mune zvakawanda? Chero majiroji asina kumbokonzera mishonga inokonzera mishonga inofanirwa kubudiswa muzvokudya zvishoma nezvishoma.
Vakadzi vari kushamisika kana zvichikwanisa kuyamwisa jam kubva kumusikana webasa? Hungu, asi haisi yezvinobatsira sebheri itsva. Kana iwe uchida gooseberry nenzira inotapira, iwe unogona kuuputira nehuga - kubva kune yakadaro chigadzirwa chichava chakakosha. Munguva yechando, jam, zvirokwazvo, idya, asi huno hutsika, husina zvigadziro.
Saka, takaongorora kana zvichiita kuti amai vanoyamwisa vashongedze. Mhinduro yacho yakanaka - iyi ndeimwe yemabriji anokosha kwazvo, iyo inofanira kunge iri mukudya kwamai nemwana.