Kuti ubvise maundi mapaundi uye uuye nemuviri wako kuitira kuti urove huwandu hwevakadzi. Nokuda kweizvi, pane nzira dzakasiyana-siyana - marudzi ose ezvokudya, kupedza muviri kunotyisa, mapiritsi nemapisisumu ane mafuta anopisa uye zvichingodaro.
Kusanganisira, nhasi kushaya kurasikirwa kunowanzoshandiswa chikafu nemigumisiro ye sauna. Vagadziri vanoshevedza chinhu ichi chishamiso chete uye chivimbiso chekuzadzisa kusati kwamboitika munguva pfupi. Panguva ino, chigadzirwa ichi chinogona kukuvadza kuhutano kana chakashandiswa zvisina kufanira, saka unoda kuziva mitemo nemitemo yekushandisa kwayo.
Iko kushambadzira kwesauna kunobatsira pakurasikirwa here?
Kutenda kuhomwe yacho nemigumisiro ye sauna, kutonhora kwemuviri kwemukadzi kuchiisa kune zvakanyanya kuwedzera. Nemhaka yeizvi, masero ane mafuta anopisa, uye akawanda zvokuti mazamu avo anotanga kuputsa. Kunyange zvazvo varairi vanoti chero mukadzi wekuremera-kurasikirwa sauna kunobatsira kuparadza masero ane mafuta kunyange mumamiriro ezuva nezuva kupfeka, semuenzaniso, kana mukadzi achiita mabasa epamba, chokwadi, hazvisi.
Zvidzidzo zvinowanikwa nevanzveri zvinoratidza kushanda kwe sutu ye sauna yekuchera sutu yakasara, pamwe chete nemamwe mabhii, asi ona kuti mafuta-kupisa kwezvibereko zvezvinhu izvi hazvionekwi mune zvese, kunze kwekuita basa rinoita basa, kana kutonhora kwemuviri kunowedzera zvakanyanya.
Muchiitiko ichi, kusuruvara kwemafupa kunotanga kushanda nehuwandu hwepamusoro, uye pamwe chete neshumo kubva mumuviri wemukadzi kunouya kuwandisa kwemvura. Mukuwedzera, semugumisiro wekudzidziswa kwakasimba, mafuta masero anoparadzwa, izvo zvinobatsira kuwana chiitiko chinooneka.
Nokudaro, sutu ye sauna inonyatsobudirira yekuderedza dumbu uye nedzimwe nzvimbo dzine dambudziko, asi chete kana mukadzi wacho achinyatsoshanda mune zvemitambo, nzvimbo dzekutora kuenda kumagetsi kana hardware kushambadzira maitiro, uyewo anotarisa kudya kwake.
Contraindications kune kushandiswa kwesafa sauna
Kushandisa sutu mune dzimwe nguva kunokonzera kukuvadza, naizvozvo chigadzirwa ichi chinofanira kurapwa zvakanyatsonaka. Kunyanya, chigadzirwa ichi chinopesana kuti chishandise muhupo hwekushaya ropa, kuwedzera kwehutano uye zvirwere zvakasiyana-siyana zvehutano hwemwoyo. Mukuwedzera, sutu ye sauna haigoni kufupiswa pakushambidzika kwepamusoro kwemuviri uye munguva yose yekuvandudza mushure mokunge upi noupi hwekuvhiya.
Kunyangwe pasina kusawirirana kune chigadzirwa ichi kunofanira kutarisirwa nekuchenjerera. Sezvo inobatsira kuti uremerwe uremu bedzi apo mukadzi ari kushingairira mune zvemitambo, vamwe vakadzi vakanaka vanodhakwa zvakanyanya pakurovedza muviri uye kubva pamazuva okutanga vanounza kupera.
Zvinonzwisisika, kushandiswa kwakakodzera kwekutsvaga sauna hakusi mune izvi, asi mukuwedzera kuwedzera mumutoro pamuviri. Chero mumamiriro ezvinhu akadaro, kuora kurasikirwa kuchava munyoro, kudzikama uye kusingwari. Kuti uwane zvinobudirira zvakapfuura mushure mekudzidziswa, unofanira kutora mvura, uye kana une cellulite, inzadza nzvimbo dzine dambudziko nebharosi yakakosha.
Kushandiswa kwakakodzera kwechinhu ichi chakasiyana kuchaita kuti uende kune chinangwa chaunoda, asi hachizokonzeri njodzi kune utano.