Kusuruvara kwebvudzi dambudziko rinowanzoitika kune varume nevakadzi, asi, zvinosuruvarisa, zvinonyanya kukosha zvinokanganisa pabonde rakanaka. Kusiyana nekutenda kwakakurumbira, chikonzero chokuti bvudzi risina kusimuka kusiya musoro wedu kwete chete makemikari anoshandiswa nguva dzose nevakadzi vasina simba. Kazhinji, kusava nemavhithamini kunotungamirira kumatambudziko kurasikirwa nevakadzi. Izvi zvinosanganiswa nehutano hwemudzimai hwekadzi: kuenda kumwedzi, kuberekwa, kubereka, kushandiswa kwehomoni kunokonzera kurasikirwa kana kushayiwa kufanana nemavitamine anokosha uye kutsvaga zvinhu. Uye naizvozvo, kuchengetedza runako uye hutano hwebvudzi, zvinobatsira kuziva kuti mavhithamini anorwisana nevhudzi kurasikirwa mumadzimai anoda kutorwa nguva dzose.
Saka, mavitaminei anobatsira kuchengetedza bvudzi redu?
Chokutanga pane zvose vitamini A. Kusuruvara kwebvudzi nekushayikwa kwevhitamini A, pamwe chete nekuoma uye brittleness. Maroti, miriwo miriwo, sipinashi, mafuta uye chiropa zvakagadzirwa ne vitamini A.
Vitamin E inokurudzira kunwa kwevhitamini A, zvakakosha kuti kuwedzerwa kwemasero ane oxygen nemuviri. Asi zvinofanira kutarirwa mupfungwa kuti vitamini E haigone kutorwa zvakagadziriswa nemagadziro ematare, ayo anodiwawo pakusimbisa bvudzi. Vitamin E inowanikwa mumafuta emiriwo, pepper inotapira, hove dzakawanda, sipinashi, marimu, yakasimwa gorosi.
Kushaikwa kwevhitamini F kunoperekedzwa nevhudzi rakasakara uye dandruff. Kuzadza muviri nemuvhitamini uyu kunofanirwa kudya maamondi, mafuta anogadzirwa, walnuts.
Inobatsira kuti vhudzi rirasikirwe nevakadzi uye vitamini B - thiamine, riboflavin, biotin, inositol, folic acid, pyridoxine, cyanocobalamin. B mavhithamini anowanikwa mune mbiriso ye brewer, mazai egorosi, bransi, sipinashi, makungu, mazai, chiropa, maruva kabichi, maruva, uye muzvokudya zvakapfuma mumapuroteni.
Vitamini C inosimbisa masimba ezvirwere, inobatsira kushambidza muviri wezvinhu zvinotyisa, izvo zvinobatsira kusimbisa bvudzi. Sauerkraut, citrus, mazai ehosi, parsley ane vitamin C. yakawanda.
Mukuwedzera kune mavitamini, kurasikirwa kwevhudzi kunogona kukonzerwa nekushayikwa kwemashoko. Irreplaceable yevhudzi yesimbi, phosphorus, selenium, silicon, zinc uye magnesium.
Mishonga yemishonga inorwisana nevhudzi kurasikirwa
Mavhitamini anopinda mumuviri nechingwa anogona kudyiwa zvisina kunaka, saka, kunyange nehuwandu hwakanaka uye hwakakwana, mvere dzemvere dzinoramba dzichinyadzisa. Mumamiriro ezvinhu akadaro, ma-multivitamin complexes ane chidimbu chakakosha chevhithamini uye microelements anoshandiswa. Sarudza kuti mavitamini anorwisana nevhudzi rinoregererwa anodiwa mumunhu mumwe nomumwe, iwe unogona mune makiriniki chaiwo kana kuti inyanzvi yekuongorora. Pakurapa bvudzi, mavhithamini anofanirwa kutorwa zvakakwana maererano nemirairo uye kana pasina kubvumirana.
Mune zvimwe zviitiko, kurasikirwa kwemvere nekuda kwekushaya mavhithamini kunodikanwa mazano anyanzvi uye kugadzwa kwemishonga. Izvi zvingave zviripo nekuda kwezvirwere zvinodzivirira kudira mavhithamini, zvakanyanya beriberi nezvimwe zvinetso. Nokudaro, munhu haafaniri kudzorera chikumbiro kuna chiremba kana kurasikirwa kwebvudzi kuchionekwa pasina chikonzero chakaoneka. Inofanirawo kuonekwa kuti zvinogona kutora nguva yakareba kuti ibudirire chibereko chaidiwa. Kudya mavhithamini kuchaita kuti huve bvudzi risati rapera mushure memwedzi 5-6, saka hazvizove zvisingasviki kutarisira mimwe mvere dzisina kudya pamwe nekubatsirwa kwezvipfeko zvakakosha.