Kurwisana kwekuchenesa basa kwemuviri kunogona kutungamirira kune zvirwere zvakasiyana-siyana zvinoshungurudza hupenyu hwezuva rega uye zvinokanganisa hutano uye mupfungwa. Chimwe chezvinhu izvi zvinokonzera kuparadzaniswa.
Tsanangudzo uye zviratidzo zvechirwere
Kunyanya kuvhiringidzika kunopesana nekuitika kwemafupa, kwete kukonzerwa nechirwere chero chipi zvacho. Kazhinji kazhinji, zvinokonzera kupwirwa kwepastic zvinogona kuva:
- mamiriro ekumanikidza uye zviitiko zvepfungwa;
- kudya zvakasimba;
- kusvuta;
- dhiyabhorosi inopisa (zvichibva pamabasa ezvebasa).
Munhu mumwe nomumwe ane rake pachake rhythm yekuchenesa muviri. Asi kusavapo kwekuparara kwemazuva 3-4 kunogona kuva chiratidzo chekudzivirirwa kwepastic. Pakati pese, zviratidzo zvehutano hwechirongwa ichi zvakasiyana zvikuru. Munguva iyi munhu anogona kunzwisisa imwe kana zviratidzo zvakawanda:
- kuzvimba kana kuoma kwemuviri;
- nausea;
- headaches;
- colic mudumbu;
- kuderera mukushanda.
Kuzvidzivirira panguva yekuvhiringidzika uku kunowanzooma uye kunowirirana nekuwedzera kwemashoko kubva mumatumbu emumimba nepamuviri. Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine hutachiona. Kakawanda kushanyira mudzimba rekushambidzika kunokonzera kusununguka kunoda.
Kurapa kwepastic kuvimbiswa
Kutanga kurapwa kwekuputika kwemavara, chikonzero chekuonekwa kwacho chinofanira kusimbiswa. Kazhinji zvinokwana kugadzirisa chikafu, nekuda kwemaitiro emukumbo. Kana kuvhiringidzika kunowanika mukupindurwa kwekushungurudzika kwepfungwa, zvino, zvakaenzana nekudya, kushandiswa kwezvinyorwa zvinogona kurongerwa . Izvi ndezvi:
- Novopassit;
- Tenoten;
- kubviswa kweva valerian, nezvimwewo.
Kudya nechisimba chekudzivirira kune zvakadai:
- Kushandiswa kwemafuta, yakabikwa, zvokudya zvakakosha zvishoma.
- Nhamba yakakwana yemiriwo yakabikwa nemichero mutsva inoshandiswa, yakambotonyiswa.
- Inokurudzirwa kubika soda pamiriwo, uye kwete nyama broths.
- Kunze kwezvinhu zvinonzi astringent (rice, chokoti, simba yakasimba, nyama yakatsvuka, mapomegranati, nezvimwewo).
- Chikafu chitsvuku chinotsiviwa nehura yakazara kana chingwa chine mutsvuku.
- Kwekudya chamangwanani zvinoda kudya oatmeal yakabikwa pamusoro pemvura, pamwe nekuwedzerwa kwemichero yakaomeswa (prununu, maapuro akaomeswa), ane chekisi yakaoma.
- Muzvokudya zvinotengeswa mishonga yemakwenzi nemafuta ane mafuta (whey, bifid, kefir, etc.).
Uyewo vanachiremba vanokurudzira:
- Inwa zuva kubva kune 1.5 litita emvura yakachena.
- Wedzera bhandi (gorosi, oat) kune ration.
- Wedzera basa remuviri (kufamba).
Mukuwedzera, zvinodikanwa kubvisa zvachose kushandiswa kwezvinwiwa zvinodhaka uye zvinwiwa zvinodhaka.
Sezvo iri nyore kuora, pharmacies inobva mumishonga yemiti inogona kushandiswa. Izvi ndezvi:
- Bisacodyl;
- Guttalax;
- Regulax, nezvimwewo.
Mishonga nemishonga yevanhu
Mukurapa kwepastic kuvimbiswa vanhu mishonga vanogona kushandisa mapeji akadaro:
- Majipuni maviri ewaini uye imwe teaspoon
Dirai mbeu uye musanganise. Ipuniko yezvinosanganiswa izvi inofanira kuzadzwa negirazi remvura inopisa uye, yakaputirwa, yakasara usiku. Tora kuvhiringidzwa mukati mezuva, hafu yenguva mushure mekudya hafu yegirazi. - Chiedza chechiedza chinokonzerwa nemapapu akabikwa. Kuti vaite izvi, ivo vanobikwa muchoto kana microwave oven kusvikira zvishoma.
- Dyidza mbeu inomera uye udururire hafu yekapu yemvura inodzika. Rambai 20-30 maminitsi uye munwe pane imwe nguva.
- Nekuvhara kwenguva refu kana kusingaperi, tora kijiji chemukoko weAloe 15-30 maminitsi musati madya kwevhiki 2-4.