Nhamo inosuruvara ukuru hwemagariro kune nhengo yepfungwa, iyo inokonzera marwadzo. Maererano nedzimwe tsanangudzo, izwi iri rinoreva chimiro chekutsamwiswa kunokonzerwa nehurongwa hwemitsipa, apo marwadzo anonzwa. Nhamo yekurwadziwa ndeyemunhu mumwe nomumwe. Kunzwisisika kunorwadza nevanhu vakasiyana-siyana hazvifanani.
Pane chimwe chinhu chakadai sehutano hwekushungurudzika kwekutambudzika, hunotsanangurwa sehuwandu hunosuruvarisa hunoita humwe munhu anoda kutsungirira mumamiriro ezvinhu chaiwo. Muchiitiko ichi, kunyange chirwere chinorwadza kana chiyero chekushungurudzika kwekutambudzika kunotsanangurwa nemarongerwo emigumisiro yemigumisiro inokonzera kunzwa kunorwadza.
Kukwirira uye kunorwadziwa kwechidziro
Sezvatotaurwa, mumwe nomumwe ane marwadzo ake, i.e. nokuti vanhu avo vanotsamwisa vanoita zvakasiyana. Mune mumwe munhu, simba reimwe simba rinogona kukonzera kurwadziwa kwakanyanya, uye mumwe munhu - zvinonzwisisika zvinonzwisisika. Zvinotendwa kuti chirwere chinorwadza chomunhu chinoiswa mumagenene.
Nechipfuva chekurwadziwa ndechekuti munhu anotanga kunzwa kurwadziwa nekusagona kuderera. kune vanhu vakadaro kunzwisisa kwakanyanya kwekutambudzika. Kusiyana naizvozvo, kana munhu ane chikumbaridzo chepamusoro chekunzwa kurwadziwa, anobva achinzwa manzwiro anorwadza nemigumisiro yakakwana.
Maererano nekuongororwa kwezvenyanzvi, vakadzi vane chirwere chinorwadza kupfuura varume. Iyo yakawanda inorwadza chidziro inosvika munguva yebasa . Izvi zvinotsanangurwa nekuti chokwadi chinosuruvarisa chinosanganiswa kwete chete nehurongwa hwemitsipa, asiwo nehutoni hwemashure. Iyo inotungamirirwa ne endocrine system, kuburikidza nekugadzirwa kweesrogen hormone. Asi apo vakadzi vachiwedzera kushaya pfungwa mupfungwa, izvo zvinotungamirira kukuti kunyange kunyange kurwadziwa kunogona kukonzera kutya uye misodzi.
Ndinoziva sei uye ndinonzwisisa marwadzo angu?
Vanhu vanocherechedza hutano hwavo havazodzivirirwa kuti vazive nezvemarwadzo avo pachavo. Ruzivo rwakadaro runogona kuuya runobatsira kana munhu achida kutambura kurapwa kwechipatara pamwe nemarwadzo. Kuziva kurwadziwa kwechikonzero chakanyanya murwere anokwanisa kutsungirira, chiremba achakwanisa kunyatsosarudza nzira yeanesthesia.
Sarudza kuti kurwadziwa kwako kunobvira sei nekubatsirwa kwechinhu chakakosha - an algebraymeter. Chinhu chinokosha chebasa rake ndechokuti nzvimbo yakakomberedzwa yeganda (kazhinji pakati peminwe kana zvigunwe) inoratidzirwa kune magetsi ikozvino, kumanikidzwa kana kupisa kwakanyanya. Nekuwedzera kuwedzerwa mumusimba wekutsvaga, huwandu hwepamusoro uye hukuru hwekunzwisisa hunoiswa, iyo ichava nguva yekushivirira kunetseka. Somugumisiro, zvinokwanisika kuisa chiyero chemuviri wekunzwa kunzwisa tsitsi munhu ane - akadzika kwazvo, akaderera, ari pakati kana ari kumusoro.
Nzira yekuwedzera sei marwadzo?
Zvinoratidzwa kuti panguva dzakasiyana dzezuva, pasi pesimba rekusiyana kwemanzwiro uye zvichienderana nehutano hwemuviri womuviri, marwadzo ekurwadziwa kwomunhu mumwechete anogona kuva nemanzwiro akasiyana.
Kune nzira dzakawanda dzokuwedzera kwenguva pfupi chirwere chekunzwa:
- "Kuvhiringidzika" kurapwa - kudzvinyirirwa kwezvipembenene zvinorwadza nekuda kwekushandisa "zvinopisa" michero - tsvuku tsvuku, shuseradish, masardard, ginger, nezvimwewo.
- Kuchinja mahomoni nekutarisa kudya kune zvinhu zvakawanda zvakadai samazai, mukaka, turkey, hazelnut, bhanana, nezvimwewo, zvichiita kuti kuwedzera serotonin (hormone yomufaro) mumuviri.
- Nzira dzekudzivirira kuzvigadzirisa simba remuviri - yakadaro yakasimba yepfungwa-yekutya mamiriro ezvinhu, sekutsamwa, inobatsira kuwedzera marwadzo.
- Zvepabonde - munguva yekugadzira rudo, nhamba yakawanda yehomoni ye endorphins inosunungurwa, inogonawo kugunun'una.