Chokutanga, oats anokosha se sorbent yepanyama, iyo inobatsira kubvisa slags zvakasiyana siyana nehupfu hwakabva mumuviri. Hazvishamisi kuti muto wake unonyanya kushandiswa kudhakwa, uye oatmeal porridge ndicho chigadzirwa chinokurudzirwa kuti chidye kunyange nechirwere chekudya chakakomba uye kuora kwepamuviri.
Kuchenesa muviri nemashizha pamba
Kuchenesa muviri nemafuta, kazhinji mumhando ye broths uye infusions, zvinoratidza:
- apo kurapa chikafu chepfu ;
- mukurapa kudhakwa kukuru;
- mukurapa kwekugadzikana kwezvokudya zvemashoko etiologies akasiyana;
- seprophylactic yekuchenesa muviri wehupfu neukisi, kuderedza cholesterol;
- nokuda kwekurasikirwa.
Oats haana kunyatsopesana, zvinokonzera kugadzikana hazvisi nyore. Kunyange zvakadaro, ine mazai emadziro uye kushandiswa kwenguva refu kweiat muto muhuwandu huzhinji kunogona kukonzera kukanganiswa kwemimba. Uyewo, nekuchenjerera, inofanira kutorwa nematombo mumaronda uye zvirwere zvakakomba zvechiropa neitsvo.
Mapepa ekucheneswa kwemuviri nemashizha
Kugadzirira kubva kune oats magadzirira ekucheneswa kwemuviri, zvinokurudzirwa kutora oat unpeeled, sezvo chinhu chakakura chezvinhu zvinobatsira hachina kungova muzvirimwa zvaro chete, asiwo muhomwe. Usati wabika, oats inofanira kushambidzwa zvakakwana (5-7 dzimwe nguva).
Nyuchi yemuiti yekuchenesa muviri
Zvisungo:
- oats - 200 g;
- mvura - 1 litre.
Kugadzirira uye kushandiswa
Mafuta aya akaiswa muhomwe yepamusoro yakadzika pasi, yakafukidzirwa nechifukidzo uye yakaramba ichidziya kwemaawa anenge maviri. Oats haafaniri kunyanya kubika semhepo. Kana zviyo zvikava zvishoma, pani inobviswa pamoto, muto wacho wakanyorova, wakasvibiswa uye wakadhakwa muchitonho chekuita kwehafu yekapu pane dumbu risina chinhu kwevhiki.
Kuvhirwa kwehuti kuchenesa muviri
Zvisungo:
- oats - 1 girazi;
- mvura - 2 makapu.
Kugadzirira uye kushandiswa
Oati inodururwa inotonhora nemvura yakabikwa, kufukidza nechifukidzo uye kuenda kune rimwe zuva, mushure maro. Tora mukana wehafu kapu katatu pazuva kwema 30-40 maminitsi musati wadya. Kuchenesa utumbo, zvinokurudzirwa kushandiswa kwemukana uyu wemazuva gumi nemana 400 mami 3-4 masikati pazuva.
Kuvhirwa kweoats mu thermos
Zvisungo:
- oats - 1 girazi;
- mvura - 1 litre.
Kugadzirira uye kushandiswa
Isai oats mu thermos, dururirai mvura inodzika uye muende maawa 12-16, ipapo nyanya, nyatsonyanya zviyo. Takagadzirira kunwa zvakaenzana panguva yezuva. Maererano nenzvimbo dzekudyiwa kwehuti, kubika mu thermos, haisi yakasiyana nemukaka, asi kuita kuti zvive nyore, saka vazhinji vanosarudza kuishandisa kuitira kuchenesa muviri.
Kuvhirwa kwehuti yekuchenesa chiropa
Zvisungo:
- oats;
- mvura.
Kugadzirira uye kushandiswa
Oats inodururwa mumvura muchikamu che1:10 uye inomirira zuva. Wakagadzirira kunwa, kunwa hafu yekapu mushure mekudya kwega kwega. Iyi mishonga inonyanya kukosha.
Oatmeal
Zvisungo:
- Oate peeled kana oatmeal - 300 g;
- kefir - hafu yekombe;
- kirimu yakasviba - 1 tablespoon;
- mvura - 2 litita.
Kugadzirira uye kushandiswa
Zvishandiso zvinosanganiswa, zvakagadzirirwa mugomba regirazi uye zvakasara kwemazuva maviri kutsivhenekeri yekunakidza. Bhengi haifaniri kuvharwa, inenge yakavharwa ne gauze kana napkinkin. Mushonga unoviriswa unonatswa, unounzwa kumota, zvino unodzwa uye unochengeterwa mufiriji. Tora jelly kana hafu yekapu usati wadya, kana muzvikamu zviduku mukati mezuva. Nhamba yezuva nezuva i1 girazi.
Iyi kamukira ye oats kucheneswa, kunyange zvazvo inogona kushandiswa kwehupenyu hwose, asi inonyatsoshanda mukuchenesa chiropa .