Zvose zvinobatsira zvekusanganisa mabhisikiti hazvina maturo, kana iwe unofara nazvo nechikamu chinopa ruzivo. Tinokumbira kumira pane fitness version ye recipe uye kubika oatmeal cookies pasina bhotela, asi nezvimwe zvinonaka uye zvinonaka zvinoshandiswa.
Oatmeal cookies - mutsara usina bhuru
Dhidzai mavara uye kugunzva kwekiki nemhando dzakasiyana-siyana. Sekupedzisira, isu takasarudza kusarudza mazambiringa akaomeswa, akaomeswa cranberries , makungu uye chocolate yakashata.
Zvisungo:
- upfu - 145 g;
- kubika poda - 10 g;
- sinamoni - 1 teaspoon;
- mafuta ezvirimwa - 55 ml;
- uchi - 65 g;
- evha - 1 pande;
- oat flakes - 1 1/2 zvinhu;
- nokuda kwemazana emiti, mazambiringa akaomeswa, cranberries uye chokoti chips.
Kugadzirira
Gadzirai zvitatu zvokutanga pamwe chete. Gadzirai chipiko uchi pamwe chete neii nehotela. Wedzera hupfu hunosanganiswa nehotela uye funganya zvakanaka. Izvo zvinenge zvichange zvakanyatsonaka zvakashata, iyo inowedzerwa ne oat flakes, marimu, michero yakaoma uye chokoti. Kana masero ekiki akavhenganiswa, eganisa muzvikamu zvakaenzana uye uise rimwe nerimwe pacheche. Siyai oatmeal makoriki pasina bhotela uye kubika pa18 degrees kwemaminitsi gumi nemaviri. Edza chete pre-chilled.
Oatmeal cookies pasina bhotela - kamukira
Sei uchida kushandisa bhotela, kana iwe ukatanga kutora hutano hwakanaka - peanut kana imwe mimwe mafuta. Majiki akapedzwa achava nekunakisa kunakisa kwemavhisi uye chimiro chemanoni.
Zvisungo:
- evha - 1 pande;
- mafuta epepanut - 145 g;
- uchi - 65 ml;
- upfu - 125 g;
- kubika poda - 5 g;
- oat flakes - 1/2 tbsp.
Kugadzirira
Whisk the first three ingredients together until the light massy mass form. Zvisiyananisa, funganisa zvakasara zvakaoma zvigadzirwa. Kusanganiswa kunofanirwa kuve kwakanyatsonaka kugovera zvakafanana poda kubika. Zvadaro wedzerai midzi yakaoma kumucheto wepagani uye muparadzanise fodya yakagadzirwa muzvikamu zvakaenzana. Isa imwe yezvikamu mubhokisi uye ugosiya makiki kubva kumaoat mafuta pasina mafuta kuti ubike kwemaminetsi gumi nema12 pa 180.
Oatmeal cookies pasina bhotela kumba
Zvisungo:
- oat flakes - 2 1/2 zvinhu;
- kubika poda - 1 teaspoon;
- uchi - 65 g;
- kokonati mafuta - 2 tbsp. makapu;
- mvura - 65 ml;
- imwe shoma yemakwenzi emvura.
Kugadzirira
Preheat mvura uye kuparadza uchi mairi. Wedzera mvura inodziya kune oatmeal, yakasanganiswa nepfuki yekubheka uye kokonati mafuta. Mushure mekusanganisa zvose zvishandiso pamwe chete, wedzerai cranberries dzakaoma uye muparadzanisa musanganiswa muchikamu makumi maviri. Bika bhakisi kwemaminitsi makumi maviri pa19 degrees.