Munzira yekugadzirira uye kutora mbeu yefrikisi nenzira dzakasiyana-siyana, kusanganisira naKaffir, hapana chakavanzika chikuru. Zvisinei, ndinoda kujekesa mamwe mavara emuitiro uyu.
Nguva yakareba sezvo fikisi yakashandiswa seyakasvibisa, expectorant uye anti-inflammatory agent, nokuda kwekuporesa maronda uye kushandiswa kwemaviri.
Nhasi masayendisiti anofambira mberi akawana kuti flax ine:
- mavitamini eboka B, mavitamini A, F, E;
- minerals (zinc, potassium, phosphorus, etc.);
- polyunsaturated fatty acids omega-3 , omega-6;
- lingnans - antioxidants uye anticarcinogens;
- phytoextragens nevamwe.
Zvinoshandiswa zviya zveKefir zvinokonzerwa, kutanga kwezvose, kuburikidza nekuvapo kwecto-cultures-prebiotics - mabhakitiriya anobatsira, anobatsira kuisa zvokudya, kugadzira fiber uye kugadzirisa kudya kwemunhu. Vanachiremba vakashandisa zvakajeka kuti unhu hwekudya hunobatanidza zvakananga nehutachiona hwemagetsi uye metabolism.
Nokudaro, nekubatanidza izvi zvigadzirwa zviviri zvinobatsira, tichawana musanganiswa usingangokurumidziri kutsika kwemasabolism, uye naizvozvo kubatsira kuora muviri, asi kunowedzera muviri wedu nezvinhu zvakawanda zvinobatsira.
Nzira yakakodzera sei kutora furukisi mbeu ne yogurt?
Kurasikirwa kwemazivi, zvakarurama kunwa doro kubva kune mbeu yevhu yeflakisi ne yogurt .
Kefir ane mbeu yeflakisi
Zvisungo:
- kefir - 100 g;
- Firakisi mbeu - 2 maaspuni.
Kushanda
Mbeu yeflakisi inofanira kuve yakasvibiswa kuva mupfu. Kusanganisa ne yogurt itsva, unofanira kushandisa kusimiswa panzvimbo yekudya kwemanheru uye mangwanani-ngwanani kusati kwasvika. Panguva imwecheteyo, manzwiro ekukurumidza anobva atanga, nekuda kwekudzivirira kwe cellulose uye inokurudzira kuora kwemukati.
Contraindications
Zvichipa basa rezvinyorwa zvezvinhu izvo zvinoumba mbeu yeflakisi, flax uye yogurt hazvifaniri kupedzwa nevakadzi vane pamuviri uye vanokanganisa. Iwe unofanirwa kuchenjerera mukushandisa vanhu vanotambura nehururu, fibroma, endometriosis.