Nzira yekuzvifadza iwe kana mudiwa? Pane imwe nzira yepasi rose here? Kana aive, vanhu vose vaifara zvakafanana, asi usatya kuora mwoyo kana kushungurudzika - ivo vanodiwawo mukukura kwevanhu uye kuziva manzwiro avo. Zvakaipa, apo manzwiro anorwadza anowedzera.
Nzira yekufara sei kana iri zero?
Nguva yakawanda inenge iri pamunhu mumwe nomumwe, uye pane mubvunzo kuti ungasimudza sei pachako mafungiro kana zvose zvakaipa? Kutanga, zvakakosha kuziva kuti ikozvino ndizvo zvazviri, asi iyi ndeyo nguva pfupi, uye kune nguva dzose nzira yekubuda nayo, zvipe nguva munguva iyi mafungiro, asi usatora. Kana iwe usingakwanisi kutsungirira iwe pachako, zvakakosha kubvunza shamwari dzako nehama kuti vabatsirwe uye edza nekuedza nzira dzakasiyana.
Nzira yekuzvidzidzira sei kumba?
Mabasa epamba uye miitiro yezuva nezuva ichasvitsa ani nani pakuora mwoyo, asi izvi hazvifaniri kusara kune imwe nguva. Nzira yekuzvidzidza iwe nokukurumidza kumba, nzira:
- Penguva yekuchenesa, inosanganisira mimhanzi uye kuwedzera kumira, zvichiri zvakanaka kuimba pamwe chete nayo;
- kuita sarudzo uye kukanda kunze kwemarara ose kubva mumba, kuparadzira zvipfeko zvisina kufanira kana kutora kunze mumugwagwa, saka uwane nzvimbo yezvitsva zvitsva uye ichi ndicho chikonzero chekutenga;
- kugadzirisa zvinhu zveimba;
- kubika ndiro inonaka;
- bhatira nehutu, mafuta anonhuwira uye akaputira makese.
Iwe unokurumidza kukurumidza sei kufara pabasa?
Nzira yekuzvidzidzira iwe nokukurumidza muitiro wenguva yekushanda kuti uchinzwe kuwedzerwa kwesimba uye chido chokupfuurira mberi, pane nzira dzakawanda:
- Isa urongwa pane desktop;
- maawa maviri oga oga kuti apiwe 5 - 10 maminitsi ekudziya kwechiedza-muviri, muviri unonetsa kuva mune imwe nzvimbo yechando;
- Kana hurumende iri kushandiswa kumwe chete, unogona kutenderera mimhanzi yako yaunofarira kumashure;
- kunwa tiyi, kofi nevamwe pamwe chete, kukurukura pamisoro inonakidza.
Nzira dzekufara
Nzira yekuzvidzidza iwe zvakakurumidza sei? Pane nzira dzakawanda uye munhu wose ari kuita zvaanoita, asi kune nzira dzose dzekusimudzira mafungiro:
- kuona ari oga kana neshamwari nharo uye mweya mafirimu;
- basa nemhando ipi zvayo yekusika, mitambo;
- kuteerera nziyo yako yaunofarira;
- kuverenga mabhuku anonakidza.
Mimhanzi inofara
Nzira yekuzvidzivirira iwe kana nzira dzakasiyana dzisingashande? Izvi zvinogona kuitwa nyore nyore, nekubatsirwa nemimhanzi yako inofarira. Kana iye akadyiswa, inguva yekuchinja shanduro yake. Nzira yekurera sei mafungiro ako? Kuti uite izvi, unofanidza kutamba mutambi kana redhiyo uye uchitanga kufamba uchifamba nemimhanzi, muviri unokuudza kuti ungamhanya sei zvishoma, asi kana iwe uri simbe , iwe unogona kugadzikana mumubhedha uye kuzvishambidza munzeve. Mimhanzi inovandudza mafungiro:
- Amber Run - The Hurricane;
- Mark Mothersbaugh - Planet Sacaar;
- Ray Parker - Ghostbusters;
- Kupukunyuka - Ziso reTiger;
- Block Party - Ndichiri kuyeuka;
- Paul Van Dyk - For An Angel;
- Angels & Airwaves - Everything`s Magic;
- Keri Hilson - I Like;
- Alex Adair - Itai Kuti Ndinzwe Zviri nani;
- Bolier & Redondo feat. Kushungurudzika Kusuruvara - Kurasikirwa Kunowanikwa.
Mafirimu anofara
Nzira yekuzvifarira iwe pachako kana yakapesana nekukakavara nemunhu waunoda, kana kuti zvinhu hazvisi kufamba zvakanaka mubasa kana mubhizimisi? Iwe unogona kutarisa firimu pane nenyaya yakakodzera, uko ma heroes, kukurira matambudziko ose, kukunda uye kusimba, zviri nani uye zvakanakisisa, kana mitezo yausingafaniri kufunga nezvazvo, asi ingozvibvumira kuseka. Mafirimu akaisvonaka ekusimudza mafungiro:
- " Gore Rakanaka ." Max ndiye akabudirira mutengesi, akaoma uye asinganzwisisiki, anorarama muLondon, akabatanidzwa mubasa rake. Zvisingatarisirwi zvinouya nhau dzekufa kwababamunini vake, avo vaigara muProvence uye vakakurira Max pane baba vake. Max anowana nhaka yebabamunini vake uye kuti agadzirise nyaya dzemhuri anoenda kuProvence, uko hupenyu hwake hwevhiki hunochinja zvikuru.
- " The Lake House ". Imwe firimu ine zvisingaenzaniswi Keanu Reeves naSandra Boulder vachafara, nokuti inoratidza rudo kudarika miganhu yenguva uye nzvimbo.
- The Adventures of Paddington . Izvo zvinouya zvechibhururu chisina kujairika cub, iyo yakabva kumusango kuenda kuLondon, ichaita kunyange munhu anonyanya kusuruvara kunyemwerera, iyo firimu inokurudzirwa kutarisa kwemhuri.
- " Upenyu haugoni kuvhiringidza / Zindagi Na Milegi Dobara ". Mumwe muIndia anoyevedza anoenzanisa nevatatu vanofamba, vachitamba uye nzvimbo inoshamisa.
- " Chokwadi Chakanaka ." Iye akacheneswa, anonzwisisa TV, uye ane matambudziko maviri: kuongororwa kwepurogiramu iri kuwira uye hakuna ruzivo nevarume. Uyezve Anozviratidza, muongorori, uyo anopiwa kwaari kusimudza nhamba. Haana unhu, asina hanya uye asina hanya, asi tsitsi dzake dzinounganidza vataridzi, uye iyewo anonyanya kuwirirana pakati pevarume nevakadzi.
Mitsara inosimudzira mafungiro
Maitiro - zvakafanana nemamiriro okunze, zvinowanzochinja, kunyanya kuvakadzi. Munyika yemazuva ano, kukurukurirana kwechokwadi kunotsiviwa nehuwandu, uye izvi zvinewo zvinetso zvayo, nokuti kana nyika yekusuruvara uye kusuruvara, zvakaoma kuratidza manzwiro ako kuburikidza nemagetsi. Hungu, manzwiro anosuruvara anogona kutumirwa, asi kushamwaridzana kwekuvapo kwemudiwa hakuna kukonzerwa, uye chii chaunofanira kuita, kuti iwe ungamutsa sei mafungiro evanhu nekunyora?
Iwe unogona kumutumira nhetembo dzinosimudzira mafungiro kana kukurudzira mazwi, zviri nani kana vari mumashoko avo uye nemwoyo yavo yose, asi unogona kushandisa mapepa emafungiro kana kubva pamabhuku ako aunoda uye mafirimu:
- Makore anodiwa kuitira kuti afare nezuva!
- Upenyu hwakanaka hunotanga nemafungiro akanaka uye anofadza!
- Maoko omukadzi haasi misodzi, asi kunyemwerera kwake!
- Kunyorera mamiriro okunze akaipa, zvinoreva kumudana kuchema kwake nenzira yezuva kubva kumashure.
- Unhu hunodiwa hunofanira kuve huri hutano kuitira kuti unogona kuuraya vamwe kune avo.
Mabhuku anosimudza mafungiro
Iwe unogona sei kufara kana pasina simba rekuita chimwe chinhu uye kutanga kugadzira nekuderedza maoko ako. Kuverenga mabhuku akanaka zvakagara zvichibatsira muviri. Zvichida inguva yekuzorora uye kutora kutora nekuverenga bhuku rakanaka, rinonakidza, apo vanhu vanyoro vanowira mu comic kana kuti upenyu hwakaoma mamiriro ezvinhu uye vanobuda mavari nechiremerera, vanova vakasimba uye vakanyanya kunaka? Mabhuku ekunyaradza mafungiro:
- " Diary yaBridget Jones " H. Fielding. Iyo heroine yebhuku, Bridget, musikana anofara anonyora kushungurudzika kwake kose, zvakaitika, anovimba naye seshamwari yemweya wake mumabhuku ake. Bridget inowira mune imwe nzira yakasiyana yezvisungo, izvo vamwe vanoita kuti vaore mwoyo uye vapinde mukuderera, asi Bridget anoramba achifara.
- " Waini inobva kuDandelions " R. Bradbury. Pakati pevaverengi veiyo inonyanya kukosha inofungidzirwa seyakanyanya kunaka uye yakakurumbira. Mavara akanaka uye anonhuwira ezhizha, azere nekudziya kwezuva uye zviitiko zvehupenyu zvinoita kuti iwe unyemwerere uye ufare kune ani zvake.
- " Vatatu vari muchikepe, vasingaverengi imbwa " naJerome K. Jerome. Varume vatatu uye imbwa vanevo vanoenda kuchikepe muThames, kunyange zvazvo vasina unyanzvi hwokubata chikepe. Magamba anowira mumamiriro ezvinhu akasiyana siyana.
- " Dona Flor nevarume vake vaviri " J. Amadou. Brazilian carnivals, makuhwa, kukurukurirana uye pakati apo iye mubiki anozivikanwa, vose vakaroorana havana kumuunzira mufaro wemukadzi, asi kuti kana vose vakatora zvishoma ...
- " Ngirozi Mumhepo " naL. McCrossan. Rudo rwakajeka uye rwemhepo pamusoro pokuti rudo runouya sei muupenyu, uye kwete nguva dzose zvinhu zvinotanga kufamba zvisina kukwana zvinotungamirira kune njodzi, asi zvinopesana kupinda mune chimwe chinhu chinoshamisa, icho chinoitika kumunhu mukuru, muteresi weparedhiyo.
Miti iyo inofara
Mufaro unonyanya kukosha kumunhu ndeyekudya. Mumiririri vatauriri vanoziva kuti chokoti inofarira mune imwe nyaya yemaminitsi, nekuda kwekuti kocoa nyemba ine chizipa tryptophan, iyo inokonzera kugadzirwa kwehomoni dzekufara. Hungu, chii chaunofanira kutaura, somuenzaniso, kana mamiriro okunze kunze kwehwindo ari kunaya, zvichikonzera kusuruvara, kana kuti hapana anotaura naye? Iko kunoshandisa kushandisa receptors: kunhuwa, kubata uye kugamuchira.
Ndezvipi zvigadzirwa zvingaita kuti uzvifadze iwe pachako:
- bhanana - iyo inonyanya kukohwa michero yakaoma antidepressants, yakazara serotonin, potassium, vitamin B6 uye alkaloid hormone - zvose izvi zvinokonzera kufara uye kufara;
- cheese - inoshandiswa amino acids tyramine, phenylethylamine, kusakosha kweko kunokonzera spleen;
- Nutswe - inobatsira inobata B6, omega-3, tryptophan uye selenium;
- hove yemarudzi akatsvuka inoonekwa semumwe wemasimba ekurwisa zvinodhaka zvikuru, sekugadzirwa ne omega-3 fatty acids;
- mazai - muvha rimwechete zvinhu zvose zvinobatsira zvebasa rakanyatsogadziriswa yemuviri pamwe chete uye somugumisiro - mafungiro akanaka anopiwa.
Nzira yekukurudzira mukomana sei?
Nzira yekukurudzira sei mudiwa kana shamwari? Simba rakasimba revanhu rinonyanya kubvumira zvinhu zvose zvinyararire, uye munhu haagoni kuratidza mafungiro akaipa, nokuti "varume havachemi!", Asi ivo vanovhiringidza uye vanotambura. Nzira dzekusimudzira murume:
- kuti ajekese kuti vakagadzirira kumuteerera;
- rangarirai chimwe chinhu chinofadza kubva panguva yekubatana;
- tactile kutaura (hug, pat);
- kukoka kuenda kune imwe nzvimbo;
- kuita chishamiso (itsva mutsvuku pasi , candlelight dinner).
Nzira yekukurudzira musikana sei?
Vakadzi vari nyore, ivo ndeavo chaiwo mazwi anonzwa uye anokurudzira anomutsa mafungiro emusikana akaudzwa nemwoyo wose uye nekutenda kuti zvose zviri nani, ichava kurapa kwakanakisisa, dzimwe nguva unoda kuva chigadziro umo kushungurudzika kwemusikana kunomutsa. Nzira yekufara-pano iwe unogona kuratidza mafungiro ako. Semuenzaniso, unogona kuronga chikamu chepajama nekuona mafirimu pane zvinyorwa zvepenzi kana nenzira ine mutsa yekugeza mabwe kuvavengi.
Nzira yekufambidzana neshamwari?
Nzira yekusimudzira manzwiro evanhu akaiswa nenzira dzakawanda, asi iwe nguva dzose unoda kuvimba neukama hwako hwemukati, nokuti hausi iwe nguva dzose unoda kuedza kuvandudza mafungiro ako, nenzira dzose, kusuruvara kwakajeka sekunzwa, zvakare, kunoda. Nzira yekusimudzira sei mafungiro neuchenjeri uye unobtrusively? Bvunza shamwari zvaanoda kuti aite, kana vaine mafungiro akanaka, regai vangofunga uye vatarise mhinduro, chii chinogona kubatsirwa.