Kudyara kweMicgrowth kuri kuwana mukurumbira pakati pevateveri vepfungwa yekudya kwakanaka, asi kune vakawanda, kunyange pfungwa iyo pachayo isingazikamwi. Ndeipi michi-yegirini? Aya ndiwo mazamu emiti yakadyarwa inoshandiswa kudya. Sei uchikwira? Ndezvipi kune magumi ane masentimita makumi maviri echettu, kana zvichibvira kumirira mazuva mashoma uye kuputsa mashizha akazara?
Zvose "munyu" haisi muhupfumi hwemiti, asi mukukosha kwezvokudya. Ichokwadi ndechokuti panguva yekukura kwekushanda, zvinomera zvine huwandu hwamavitamini nemaminera. Pamusoro pekubatsira kwevana vaduku dzimwe nguva zvinopfuura kupfuura miriwo yakakura uye michero. Saka, semuenzaniso, zvakagadzirwa ne vitamini C mune gorosi zvinokura zvakanyanya kudarika zvinongororwa mukati maro zvinenge zvanyatsoomeswa jisi rearangi.
Yakanaka uye inobatsira
Kukura michina-yeguru kuri nyore uye kunonakidza chaizvo. Uye zvinonyanya kukosha, nekunonoka kwenguva nekuedza, iwe unogona kuzvipa iwe nemhuri yako nekugara uchiwana mavitamini. Idya shitani yakanaka zviri nani mufomu yakasvibiswa sechinhu chinowedzera ku salads, kugadzira uye kunyange yega-serving dish.
Kunaka kwavo kunoshamisa, asi kunofadza. Kuti uwane zvauri kuda, edza kukura marudzi akasiyana-siyana kamwechete. Nenzira, iwe unogona kukura chero chinhu chipi zvacho: miriwo, zvinonhuwira, saladi, anyanisi, kabichi, beet, zviyo. Iwe unogona kugadzira kusarudzwa kusina imwe yemarudzi, uye iwe unogona kusanganisa mhando dzakasiyana siyana. Asi zvakaoma kwazvo kusarudza tsika pamagariro avo, nokuti kukura kwemafuro kunofanira kutorwa. Saka, zvakanakisisa kutenga kusanganiswa kwembeu yekugadzira michero muchitoro, somuenzaniso, saladhi.
Nzira yekukura michi-ruvara?
Chokutanga pane zvose, unofanirwa kusarudza nzvimbo - inodziya uye yakarongedza, somuenzaniso, sill window. Kana pasina iyo yakakodzera yewindo faira muimba yako, unogona kuronga mini-jindu chero kupi zvako, kuchipa nekugadziriswa kwechigarire nemapro-tafura .
Sezvimedu zvekurima, chero zvisizvo zvisati zvadzika zvakadzika, semuenzaniso, mashizha anosimudza
Saka, mumbeu mbeu inoshandisa microlending zviduku, asi yakawanda yevhu. Munyika inonaya tinodyara mbeu, uye pamusoro zvakare tinoputira nehutete hwepasi, izvo zvinyoro tamped. Izvi zvakakosha kuti ivimbise kushamwaridzana kukuru kwembeu nevhu.
Mushure mokunge mudziyo wafukidzirwa uye wosiyiwa munzvimbo inotonhora uye yakajeka, nguva dzose kuchengetedza ivhu remhepo. Mushure mokunge mafuro asvika 7-10 cm murefu, unogona kutanga kukohwa.