Bhati pasina ruzivo rwakanaka haruzopa huwandu hwakakwana hwemufaro uye hahuzopi huwandu hunobatsira. Uye kusarudza mhuru yakarurama inotsigira kuzorora kukuru. Ndeapi marumisi, uye mune zviitiko zvingazvisarudzira - tichazvitaura munyaya yedu.
Mitauro yemarumisi ye sauna nebhadha
- Bheri rinoshambadza rinoshandiswa kakawanda. Inoshandiswa, inochengetedza uye inobatsira. Pamusana pekuti nzvimbo yebhanki yebrich yakaoma, inofanirwa kuchena mumuviri uye inobata chitubu zvakanaka kwazvo. Uye zvakanakisisa zvinobatsira zve birch zvichapa hutano uye hukama hwakanaka hwepfungwa.
- Majeko emakorheni ekushambidza - asina kufanirwa kudarika. Mukuenzanisa ne birch, iyi tsvafu inogara yakasimba. Mifananidzo yakawanda inokonzera mhepo yakakwana, uye tannins iri mumouki, ine simba rekudzivirira pazvirwere zveganda, kupa simba uye kuchenesa ganda rehuni, richiita kuti riwedzere uye rinamate.
- Juniper broom yekushambidza - kupa mhando zhinji yehuputi hwemaperembudzi: 6 dzimwe nguva coniferous uye 15 zvakapetwa zvakanyanya. Mukuwedzera, nheyo dzejuniper dzine simba rekuita mabhakitiriya. Inobatsira ne gout, kutuka, rheumatism, mashizha paganda, anorwisana zvakakwana nema microbes.
- Bhurocha rinobva pagomo rinoshambidza - rinodzivisa zvachose mweya mu thermae, kusunungura zvinhu zvakashata zvakashata. Tsvina inogomera, inononoka, inochinja. Inobatsira muhutano hwepfungwa, atherosclerosis. Kuti usimbise mitezo uye ufare, iwe unogona kuwedzera jira re tansy kumuromo.
- Mabhurosi ekushambidza kubva ku linden - kubva panguva yekare anoshandisa mukurumbira mukuru. Kunhuhwirira kwemavhiri muimba yemhepo kunopa pfungwa yekuve muapiyari. Mabhurosi akakodzera kurapwa nekudzivirira zvirwere zvokufema, uye kungosimbisa kusimba kwemuviri.
- Eucalyptus broom yekushambidza - iyo yakawanda yemarumamiro, inodhura mari yakawanda, nokuti yakabatwa chete kubva pamhando yakagadzirwa nemaranda yakagadzirirwa. Kushandiswa kwaro kunogona kuporesa zvirwere zvepfupa rekupumha.