Mwana wacho akatendeuka gore uye, zvichida, mibvunzo yacho yasvika mupfungwa: chii chokupa mwana wako; kangani pazuva; chii chinobatsira, uye chii chisiri? Tinokurudzira kuti uzive nemuenzaniso wedu wemuenzaniso wemwana wemakore ane rimwe kwevhiki kuti uwane mhinduro dzemibvunzo iyi iwe pachako.
Menyu yezuva remwana wemakore rimwechete
Pazuva iro mwana anofanira kunge ane zvokudya zvina 4-5. Zvimwe zvipakati pakati pavo zvinowanzotanga maawa 3.5-4. Edza kuti usapiwe mwana mucheche pakati pavo, saka achazviuraya pakarepo kuda kwega. Zvechokwadi, mutemo uyu hauna kushanda pakunwa - unoda kunwa, regai amwe. Inenge yehuwandu hwezvokudya inofanira kuva 1000-1300 meri pazuva, ichi chikamu chinopatsanurwa nhamba yezvokudya uye kuwana izwi iyo mwana anofanira kuidya panguva imwe. Asi usakanganwa kuti kunyange kune vanhu vakuru kune mazuva apo pasina chido, vana vaduku vanowanzoita izvi. Saka usadya nechisimba! Iye haadi iye zvino, iye achazviitira kudya kwekupedzisira.
Sample menyu kwevhiki kwemwana wegore rimwe
| Breakfast breakfast | Kudya | Afternoon snack | Kudya | Usati waenda kunorara | |
| Muvhuro | kasha semolina, kana pasina chirwere, ipapo mukaka (200 g); chibereko; kuora tei nemukaka (100 ml). | muto wezvirimwa (100 ml); chingwa; mbatata yakasvibiswa nechiropa (150 g); Kissel (150 ml). | yoghurt (150 ml); banana; baby cookies. | omelet nekarroti (100 g); chingwa; mukaka (100 ml). | 100 ml ye yogurt kana sezamu. |
|---|---|---|---|---|---|
| Chipiri | oatmeal namazambiringa akaomeswa kana apricots akaomeswa (200 g); apple; kefir (150 ml). | borsch (100 ml); chingwa; casserole kubva nyama nemiriwo (100 g); berry puree (100 ml); juice (100 ml). | kottage cheese nemichero (150 g); juice (100 ml); baby cookies. | purkwheat porridge ne pumpkin pure (100 g); mukaka (100 ml). | 100 ml ye yogurt kana sezamu. |
| Chitatu | 5 zviyo (200 g); chibereko; tiyi nemukaka (100 g). | soup nenyama (100 ml); chingwa; mishonga ine nyama (100 g); juice (100 ml). | michero puree (150 ml); kefir (150 ml); drying. | omelet ne cottage cheese (100 g); mukaka (100 ml). | 100 ml ye yogurt kana sezamu. |
| China | oatmeal nerungu uye butter (200 g); yoghurt (150ml). | chiedza chemiriwo muto (150 ml); chingwa; hove yakasviba (100 g); juice (100 ml). | michero (150 g); kefir (100 ml); bun. | cottage cheese nemabriji (100 g); Kissel (100 ml). | 100 ml ye yogurt kana sezamu. |
| Chishanu | apple-semolina brim (100 g); bun with cheese; mukaka (100 g). | mbesa yehhandi nenyama yemukaka (100 ml); chingwa; nyama dzekudya (60 g); mishonga puree (100 g); Kissel (100 ml). | yoghurt (100 ml); chibereko; baby cookies. | karoti ne zucchini (150 g); juice (100 g); Kissel (100 ml). | 100 ml ye yogurt kana sezamu. |
| Mugovera | Curd casserole nerungu (150 g); kefir (150 ml); baby cookies. | hove yehove nemiriwo (100 ml); chingwa; hove yemhepo (50 g); mishonga puree (100 g); juice (100 ml). | yoghurt (100 ml); compote (100 ml); bun. | cottage cheese ne yolk (100 g); karoti puree (100 g); mukaka (100 ml). | 100 ml ye yogurt kana sezamu. |
| Kumuka | oatmeal nezvibereko (200 g); bh na bhotela; tei nemukaka (100 ml). | broccoli cream soup (100 g); chingwa; nyama yekuku (100 g); juice (100 g). | pear yakabikwa nemichero muto (100 g); Kissel (100 ml). | Curd pudding nemajiro (100 g); chibereko; mukaka (100 ml). | 100 ml ye yogurt kana sezamu. |
Iyi ndiyo nzira yemagariro evhiki nevhiki yemwana wemakore ane rimwe anotarisa, zvechokwadi, kuti haufaniri kuedza kuinyora zvachose. Mumwe munhu kubva pamucheche ane chirwere chekushaya mukaka, mumwe munhu mazai, uye vamwe havana kunyange michero - mumwe nomumwe. Takugadzirira iwe muenzaniso chete, uye zvino tanga wachinja. Tinotarisira kuti takakwanisa kukuudza kuti unogona sei kusiyanisa mhando yemwana wako ane gore rimwe chete, uye haufaniri kuputsa musoro wako pamusoro payo zvakare.