Nzira yekutora mbeu yeflakisi, maitiro avo uye zvinokuvadza - mazuva ano vari kuramba achikumbira mibvunzo iyi, kunyange zvazvo mhinduro dzadzo dzakanyatsozivikanwa kumadzitateguru. Zvisikwa zvakapa mbeu yeflakisi ine unhu hunobatsira munhu kuchengetedza nekuwedzera hutano uye kunaka.
Kushandiswa kweflakisi mbeu yemuviri
- Mafuta anogadzirwa nemafuta ndeimwe yezvinhu zvinokosha zvikuru zvembeu yemiti iyi. Kukosha kwemafuta aya ndezvakakosha zve polyunsaturated mafuta acids, ayo anoshanda zvakasiyana-siyana mumitemo yakasiyana-siyana yemutumbi, asi inonyanya kukosha pakutsvaga metabolism nekuchenesa ropa kubva ku "cholesterol" yakaipa.
- Kuchenesa muviri kunobatsira uye kunogadzirisa, izvo zvinowanikawo mufrikisi mbeu. Nguva dzose kushandiswa kweflakisi kunoderedza muviri wekukuvadza "ballast", kunatsiridza chirwere chepachiviri uye kushanda senyevero pamusoro pekenza yekoloni.
- Asi pane inofungidzirwa uye imwe imwe yezvinhu, iyo iri kurwisana kwazvo ne oncology - ndiyo hormone plant lignan. Ichi chinhu chinonyanya kubudirira kurwisa kenza yemazamu. Asi, kuwedzera, lignan ine antiviral uye antibacterial effect.
- Kushandiswa kweflakisi mbeu yemuviri yakavharwa mune zvakasiyana-siyana zvevhitamini nemaminera - zvinopfuura makumi mana. Kutenda kune zvinhu izvi zvinoshandiswa, fikisi inogona kurwisana nemakore ekuchinja, kusimbisa zvidziviriro zvemuviri, kutonga shuga yeropa uye cholesterol nezvimwe zvakawanda.
Mapoka emhando yehupiritsi mbeu yekurapa
Nzira iri nyore yekudya fikisi yakakosha ishu 1 inenge hafu yeawa risati yasvika. Mbeu munyaya ino inofanira kunyatsochekwa uye kumedzwa. Iyi nzira inowanzoshandiswa nevakadzi vanoda kuora muviri. Iyo inobatsira kuwedzera fikisi kune michina yakaoma-mukaka , kuisa porridge pavari.
Kuvharirwa kwefikisiki ne gastritis nemamwe matambudziko emimba
Zvisungo:
- 1 tbsp. nendiro yezvinonhuhwira;
- 400 ml yemvura inopisa.
Kugadzirira
Dururira mbeu yefrikisi nemvura inopisa uye uende kweawa imwe. Zvadaro mishonga yacho inonatswa uye inotora girazi 1 mangwanani uye manheru pane isina chinhu mudumbu.
Yakasungirirwa kuti iite zvirwere
Zvisungo:
- 100 g yefilakisi;
- 50 g yehuga yakagadzirwa.
Kugadzirira
Dyidza mbeu yeflakisi muupfu, funganya nehuga. Tora 1 teaspoonful katatu pazuva.
Contraindications
Kukuvadza mbeu yeflakisi inogona kuuya nekusawirirana kwemuviri wavo, kushandiswa kusinganzwisisiki. Kuongororwa kwechiremba usati watanga mbeu yeflakisi muchidya kunokosha apo:
- zvirwere zveprostate uye mazamu;
- zvirwere zvechiropa uye gallbladder;
- nephrolithiasis;
- kuvhiringidza zvirwere mumatumbo.