Kudya mukadzi ane pamuviri chinhu chinonyanya kukosha chekuyera kwekutakura hupenyu hutsva. Kubva pahuwandu hwezvokudya zvinowanzoenderana nehutano hweamai pachavo nevana vavo remangwana.
Munguva yepamuviri, mukadzi anofanira kuzadza zvekuchengetedza mavitamini uye kutsvaga zvinhu mumutumbi wake, nokuti mwana "anoyamwa" zvose zvaanoda kubva kuna amai vake. Muchiitiko ichi kana kudya kweamai kuchiri duku uye kusina zvinhu zvose zvinodiwa, muviri wake unotadza, izvo zvisingagoni asi zvinokanganisa mwana weramangwana. Zvinonyanya kukosha kuti urambe uine mavhithamini A, B, E, calcium, folic acid uye, zvechokwadi, vitamini C.
Sezvaunoziva, vitamini C yakafuma mumichero yose yevirrus, saka tangerines munguva yekuzvitakura haisi kungoita chete, asi inodawo kudyiwa. Chinonyanya kukosha nderopa re vitamin C rinoshaya mumutambo wechipiri wekuita pamuviri. Uye munguva iyi nguva vakadzi vakawanda vane pamuviri vanoita kuti kushayikwa kwevitamini iyi kuve nokudya mandarins.
Batsiro reMandarins kune Vakadzi Vanozvitakura
Kuwedzera kune vitamini C, tangerine yakazara mavithamini A, B uye D. Zvimwe zvinokosha zvemuchakadzi kune vakadzi vane pamuviri ndezve - dzinodzivirira kumapfudze uye zvirwere zvepachivi, zvinodzima zvachose nyota yako, kuvawo mushonga wakanaka kwazvo wekudzimba. Vanovandudza kugadzika uye kugadzirisa muviri mumutumbi.
Kune ramangwana mwana, tangerines inobatsira sechinhu chezvinhu zvekuvandudza uye kukura kwesimba rakasimba nemeno. Mushure mezvose, ndiyo tangerines iyo yechipiri chete kune michero yakawanda maererano nehuwandu hwevhitamini C.
Ndeapi tangerine angadya paanenge ane pamuviri?
Saka, takafunga kuti vakadzi vane pamuviri vanogona kudya mandarins. Zvisinei, sezvimwe zvinhu zvose, zvakakosha kuti urege "kuenda kure" uye kuti usazvikuvadza iwe nemwana. Kana paunenge uchinge wava nepamuviri iwe unenge usina kukanganisa kutorwa kune tangerines, unoda kukwanisa kuzvidzivirira munguva. Vakadzi vane pamuviri havasi kukurudzirwa kuti vadye zvinopfuura mandarins maviri pazuva, uye pakati pemazuva aya tora mapfupa, kureva kuti, musaidya zuva rimwe nerimwe. Mandarins, kufanana nemarimu akawanda, anonyanya kunakira. Pakushungurudza kwavo mikana yekukudziridzwa kwezvinhu zvinenge zvisingaiti chete kune amai vamangwana, asiwo pamwana wavo mukuru. Zviri nani kutsinhanisa kune mazambiringa, izvo zvisingasviki mavithamini, asi panguva imwechete ndiyo inowedzera-allgenic muboka ravo.
Nzira yekusiyanisa tangerine mufaro?
Mukuwedzera pakurongedza kushandiswa kwemaMandarine muchikafu, zvinogona kushandiswa kugadzira zvigadzirwa nemafuta zvinobatsira pfuma yavo ye potassium, magnesium uye calcium. Iyo tincture yakagadzirirwa kubva pachivara chemaMandarin, icho chaimbova pasi. Kunwa kwakadai ndiko kuponesa mu toxicosis, sezvo inobvisa zvachose kutambudzwa kwekusuruvara nekutuka.
Mukuwedzera kune mavhithamini, miti inoshamisa inoshuva michero yehuta, iyo inonhuwira yemutarin inokurudzira kubudiswa kwemamonone emufaro uye mufaro - unozivikanwa kune ose endorphins. Nokudaro, kana zvisingabviri kutarisa chibereko, unogona kuunza inhuhwirira yayo - inobatsira zvikuru pakuderedza kuora mwoyo. Essential mafuta mandarin inogona kusimudzira mafungiro ako, kudzorera simba rako rekushandisa
Mafuta anobva pamamandarins - mishonga yakanakisisa yezvinyorwa. Kutanga nemwedzi wechina, iwe unogona kunyatsogadzirisa ganda ravo, uine chokwadi chekugadzirisa kwechigadzirwa ichi uye kubvisa kukanganiswa kwemishu. Kugadzirira kuporesa uye mafuta anonhuhwirira zvinogona kugovera ma milligiramu gumi emuoriki wemafuta, zvichiwedzera 2 milligrams yegorosi mafuta epiritsi uye 2 mafuta anokosha echimandarini. Gadzirisa zvinyoro, pasina kuomesa paganda. Kuchengetedza kunofanira kuunza kusununguka uye kufara.
Uye kuti urwise matanho ekudzikisa mumafuta akafanana, iwe unogona kuwedzera donho rimwe reavender mafuta uye neroli mafuta.