Kuvandudza vana muzhizha

Mune nguva yezororo refu, vabereki nevadzidzisi vanofanira kuronga zvinhu zvakawanda zvinotarirwa nekuvandudza uye kukura mumuviri kwevana. Munguva inotonhora, unogona kuzviita pasina dambudziko rakawanda, sezvo vana vekuchikoro uye vezera remakore ekutanga vanenge vari nguva dzose mumhepo, iyo inobatsira kuoma kwezvipenyu zvavo.

Panguva iyi, havasi vanaamai uye vanababa vanoziva chaizvo zvavanoda kuita kuti vasimbise hutano nekuchengeteka kwevana vavo uye kudzivirira kukura kwezvirwere zvakawanda. Ndicho chikonzero munharaunda imwe neimwe DOW vanobata kubvunzurudza vabereki pamusoro pekuvandudza vana muzhizha, kubva kune munhu wese anogona kudzidza ruzivo rwavanoda.

Mazano kune vabereki pakuvandudza vana muzhizha

Pasina mubvunzo, chinhu chakakosha ndechokuti, kana zvichibvira, vabereki vanofanira kugovera vana vavo munguva yezhizha yegore - kugara kwake mumhepo. Mamwe mhuri nekuda kwechinangwa ichi kuenda kune zororo kugungwa, vamwe vanotora mwana kuna mbuya mumusha, uye wechitatu - kuwana tikiti kumusasa wevana kana musasa .

Chero mamiriro ezvinhu, nguva yekugara yakadaro iri nani pane kugara pamberi pe kombiyuta kana TV, saka amai nababa vanofanira kuita zvose zvinoita kuitira kuti vana vavo vasapedza mwedzi mitatu inotonhora mumasvingo mana.

Mukuwedzera, vabereki vanokwanisa kuronga mabasa anotevera ekuvandudza vana muzhizha:

1. Kuchema munzira dzose dzinogoneka. Izvi zvinoreva kuti mumoto wechando hazvibatsiri kuviga mwana - rega amhanye asina shangu uye mune T-shirt yakachena, akapfekedzwa pamuviri usina kupfeka. Zvinonyanya kukosha kufamba musina shangu pamasana emvura - iyi nzira yakanaka kwazvo yekusimbisa utachiona uye kudzivirira zvirwere zvehutachiwana. Kushambira murwizi, gungwa, dziva kana gorofu rinogona kushandiswa kushandura muviri wemwana. Nyatsocherechedza kutonhora kwemvura uye usabvumira mwana kugara mairi kwenguva refu, kunyanya pakutanga kwezhizha. Vana vakwegura vanogona kubatanidza nekukanda uye kupukuta nemvura inotonhorera, uyewo kutora gorofa rega.
2. Kuramba uchiita basa. Muzhizha, zvakakosha kuti titeerere kumotokari yevana - kuitisa maitiro emangwanani uye gymnastics, kuronga kufamba mararamiro ezuva nezuva, uye kuisa vana kumitambo yemasikirwo nemitambo mumhepo.
3. Sunbathing. Mazimbe emagetsi anounza kubatsirwa kwakakosha mumuviri wemwana, saka vakomana nevanasikana vose mumazuva ezororo vanoda "kusimbisa" zuva. Munguva iyi, iyi nzira inofanira kurapwa zvakanyatsonaka - haugoni kubvumira vana kuti vave muzuva kubva maawa 11 kusvika ku17, uyewo vasina musoro wepamusoro.
4. Kururamiswa kwezvokudya. Mwedzi mitatu yemazhizha inotitendera kuti tiwedzere marangi emuviri nemavitamine anodiwa uye microelements. Itai mumishandiro ezuva nezuva emucheche mutsva nemichero, majiki nemashizha ezvisikwa nezvimwe zvibereko zvine utano.