Kutarisa kwepashure mushure me30

Nokufamba kwenguva, ganda rinoguma kubudisa collagen fiber uye elastin muchiyero chakanaka, icho chakakonzerwa nechitarisiko chemakwenzi, kupera kwemazuva, uye kuora kwemavara. Nokuda kwezvikonzero izvi, kutarisa kwepashure mushure memakore makumi matatu kunoshandiswa zvakanyanya uye zvinowanzogara, hazvifaniri kusanganisira kwete hydration chete, asiwo kudya kunovaka uye kugona.

Nzira yekugadzirisa sei chiso mushure memakumi matatu?

Zvechokwadi, hapine chikonzero chekutsamwa kwazvo panguva iyi. Kuisa mavhinga ekutanga anogona kudziviswa zvachose, kubvisa hunyengeri hwakawandisa.

Nokuda kweizvi zvinokurudzirwa kuita zvishoma kuchinja muupenyu hwako:

1. Dzorerai kudya kwekunyoreswa kwemajisi e celery, kabichi, parsley.
2. Rega kunwa mvura chero ipi zvayo pamashure maawa maviri usati warara.
3. Shandisa maawa masere ekuzorora pazuva. Zvakakosha kucherechedza kuti zvinodikanwa kurara pasi panenge 22.00, sezvazviri panguva ino iyo nzira yekuvandudzwa kwemasero eganda anotanga.
4. Nguva dzose shanyira unyanzvi wezvesayenzi.

Nzira dzekugadzirisa chiso shure kwe30

Kune nzira dzakasiyana-siyana dzehutari dzekugadzirisa dambudziko iri:

• lymphatic drainage massage ;
• darsonvalization;
• cryotherapy;
• ultrasonic simba.

Mukuwedzera, hatifaniri kukanganwa nezvekuzviitira pamba maitiro:

• kunakisa massage pamiganhu yakasiyana;
• Kushambidza nemvura inotonhorera kana kubvisa nechando ;
• gymnastics uye maitiro anokosha.

Masks for the face anokurudzirwa vose vadzidzisi uye veimba. Vanofanira kunge vari vatatu:

• toning;
• kudya;
• moisturizing.

Zvichida, maskki ane zvibereko acid, mavitamini A, E uye B, zvicherwa, collagen, zvitsva zvinomera.

Cosmetics for face skin pashure pemakore makumi matatu

Zvinhu zvose zvehutano uye zvekushongedza zvakakosha kusarudza maererano nemhando yeganda rako. Pazera rinotaridzirwa, zvakakosha kutenga zvigadzirwa zvine sunscreen filter (chiratidziro - kwete zvinyorwa zvishanu), pasina parabens.

Mukuwedzera kune zvisikwa, ganda mushure memakore makumi matatu rinoda kushandiswa kwakasimba ne serums yakanyanyisa kwechiso. Zvimwe zvipfeko Inobva pakusanganiswa kwezvinhu zvinoshandiswa zvehupenyu zvinobatsira masero kuti avandudzwe, uye anoazadza nezvine utano.

Good whey:

• L'ancome Hydra Zen Neurocalm;
• Shiseido Bio-Perfomance;
• Swiss Line Force Vitale;
• Methode Cholley Kubvisa Serum;
• Biotherm Skin Vivo;
• La Prairie White Caviar.