Nesayenzi imwe neimwe inopa tsanangudzo yakasiyana yechinhu ichi,
Kubva pakuona kwekufunga kwepfungwa, kurara hakufaniri kutorwa sechinhu chaicho. Iko ndiko kuti, chii chawakarota pamusoro hachirevi kudzokorora kwechiitiko ichi nenzira chaiyo shoma chaizvo. Kududzirwa kwezviratidzo izvo zvatisingazivi zvinotumira panguva dzehope zvinogona kugadziriswa nekubatsirwa kwezvimwe zviratidzo.
Kana tikataura pamusoro pokurara kubva panzvimbo yehutano hwezvepanyama, saka izvi hazvisi chinhu kunze kwekuita, zvinotaura kubva pamakamuri anogara achidzokorora nehumwe kuputsa. Saka, zvikamu zviviri zvikuru zvakasiyana:
- kurota kunonoka (inenge 70% yehope yose);
- Rapid sleep sleep (anenge 30%).
Izvi zvikamu zvinotevera nenzira iyi: danho rekurara zvishoma rinotora maawa 1.5, mushure mezvo nguva yekurota nokukurumidzira inouya (anenge 10-15 maminitsi). Zvadaro zvakare chikamu chekurara zvishoma uye nezvimwewo kusvikira kusvika kumutswa kwevete. Vanhu vanoyeuka kurota kwavo kana bedzi pavanomuka panguva yekurota kwekutsanya. Ngationgororei pane zvakawanda tsanangudzo yemifananidzo yakawanda inowanikwa muchiroto.
Ko kurota pamusoro pekuita pamuviri kunorevei?
- Kunyange kana kurota uku kwakarota murume, usatya, nokuti chiratidzo chekuti wakagadzirira kupa upenyu kune pfungwa itsva, manzwiro, manzwiro. Kuberekwa muhope iyo inotaura kuti muupenyu hwevetei munguva pfupi inouya kuchinja kwakanaka, zvichida chimwe chinhu chitsva chekusika chichaonekwa.
- Kana kurota kwakadaro ndiko kunova pasi pemwoyo wemwana, iva nechokwadi, ndichapfuura kuberekwa kusati kwambotanga, zvakachengeteka uye nesimba raunogona kudzorera munguva shoma inotoneka.
- Muchiitiko ichi apo chiratidzo chekutakura chikaonekwa nemudzimai akaroorwa, inofananidzira kuberekwa kwamababa.
- Kubva pakufunga kwepfungwa, kana iwe uchangobva kugumburwa nemafungiro ekutora pamuviri, yeuka kuti nenzira iyi chizivo chinotora zvose zvaunosangana nazvo, pfungwa.
Chii chinonzi nyoka ichi chinoreva mukurota?
- Iyo nyoka yakagara ichiri chiratidzo chemishonga, kuporesa. Saka, kana tikatarisa chifananidzo ichi kubva panzvimbo yechiHindu, zvino inotaura nezvekuporesa kwemweya, kumutsa.
- Asi zvakakosha kuyeuka chivi chepakutanga chaAdhamu naEvha, ipapo kuonekwa kwenyoka kwave kuchionekwa sechiyedzo muupenyu hwako. Bvunza mubvunzo, kwakanga kusina muedzo here? Hauna kushandisa here kuedza kunyengedza mumwe munhu? Kana, pane zvakasiyana, pane mumwe munhu akaedza kukunyengetedza iwe neshamwari yake here?
Kutsvoda kunorevei muchiroto?
- Kutsvoda mumwe munhu asingafadzi kwauri, zvakakosha kuona iyi sechiratidzo chakaipa, kufananidzira hunyengeri hwomumwe munhu anotsvaga kuratidzika seshamwari yako.
- Kana iwe ukaona kuti chikamu chako chechipiri chinoshushikana sei, norudo chinomesa miromo yako, chive nechokwadi, unotengeswa kwauri kunyange munyika yenoroto uye zvinangwa zvose kwauri zvakachena.
- Apo wakaona vana kutsvoda, iwe unogona kufara, nokuti mumhuri yako pachava nekuyananisa kufadza, uye mubasa - kugutsikana kwakakwana.
Zvinorevei kuchema mukurota?
- Misodzi yekurwadziwa muchiroto inofanirwa kutungamirira mberi kwekufara nekusava nehanya muupenyu hwehupenyu.
- Kana iwe ukanzwa kuchema, kunyemwerera, nokuti mufaro uchakurumidza kugogodza paimba yehama dzako neshamwari. Ndizvo zvauri kugovera.
- Kuchema nevakaroorana chiratidzo chechokwadi chokupemberera chimwe chinhu.
Zvinorevei kubhururuka muchiroto?
Kurota kwaunenge uchibhururuka, seshiri, nguva dzose chiratidzo chekuda kwako rusununguko, kufambira mberi. Iwe unogara uchiedza kugadzirisa matambudziko ehupenyu, asi nekungovadzivirira munyika yezvinyengeri. Hamudi kubvuma zvimwe zvinhu sezvavari chaizvo.
Yeuka kuti zvinokurudzirwa kuti mifananidzo yese mukurota iongororwe semunhu mumwe chete, sekugadzira urongwa.