Anenge munhu wose ainzwa asina chaanoita kamwechete muupenyu hwake. Panguva dzakadaro munhu anoita seanenge achivhara, haana hanya nechinhu chero chipi zvacho. Kazhinji izvi zvinosvika kune hupenyu hwakazara hwakadaro, umo maine nhamba huru yemanzwiro akasiyana zvachose. Zuva rimwe nerimwe kuneta kunowanzova chirwere chaiyo chepfungwa, iyo inonzi isingaperi kudengenyeka. Dambudziko rakadaro rinogona kukura zvishoma nezvishoma kana kusimuka kamwe kamwe.
Kuora mwoyo kwenguva refu: zviratidzo
- Munhu anogara achisuruvara uye kusurukirwa.
- Matambudziko uye matambudziko ekurara.
- Muhupenyu hwomunhu kune manzwiro eine mhosva , kusabatsira, nezvimwewo.
- Kurasikirwa kwechido muupenyu.
- Kusakwana kwakawanda kwesimba nesimba.
- Kuwedzerwa kana kushaya nzara.
- Kuva nepfungwa yekuzviuraya.
Icho chiripo zviratidzo zvakasiyana zvakasiyana zvekugara kwenguva yakaora mwoyo, izvo zvinoratidzwa mumunhu mumwe nemumwe. Kazhinji, kuneta kunogona kuva chiratidzo chekurwara kwehutachiona, saka iva nechokwadi chekutaurirana nachiremba.
Nzira yekugadzirisa sei kusaora mwoyo kusingaperi?
- Zvakakosha kutungamirira mararamiro anoshanda. Zvakwana kupedza nguva yako yose isina nguva pamberi peTV nekombiyuta. Kana iwe uchida kubvisa kuora mwoyo kutanga zuva nezuva uchifamba kunze uye nguva dzose uchitamba mitambo. Sarudza nzira yaunofarira zvikuru, somuenzaniso, kushambira, kutamba, kufanana , nezvimwewo.
- Kana uchida kurapwa kwekusingaperi kusuruvara kuve kwakanaka, zvino shandura kudya kwako. Saka kuti iwe ugone kugamuchira chiyero chinodiwa chemasimba, iva nechokwadi chokuti unodya kanomwe pazuva.
- Kudzorera simba, muviri unoda kurara kwakanaka uye mafungiro akanaka. Edza kuumba mamiriro ezvinhu akanaka kwazvo iwe pachako.