Kana muviri wemunhu usingagamuchiri zvakakwana zvemvura kana kuti unorasikirwa nekuda kwezvikonzero zvakasiyana-siyana (chirwere, kurutsa, kupisa muviri, nezvimwewo), kupera mvura kunowanikwa. Kufambira mberi, chirwere ichi chinogona kutungamirira kumigumisiro isingagoneki yehutano uye kunyange kurufu. Ndezvipi zvipingamupinyi zvinokonzerwa nekusiya mvura, uye ndeapi matanho anofanira kutorwa kana zviratidzo zvekupera simba, tichatarisa zvakare.
Migumisiro yekudzikisa mvura
Sezvo kupera kwemhepo kuchifambira mberi, ivhu re intracellular fluid rinotanga kuderera, ipapo inonzi intercellular fluid, uye ipapo mvura inobudiswa kubva muropa.
Kunetseka kunokonzera kukanganisa kwezvinhu zvose zvekugadzirisa zvokudya, kushandiswa kwayo, kutakura zvinhu zvakakosha, kubviswa kwehupfu. Kubva pakuneta kwemhepo, masero ezvirwere zvemusununguko anonyanya kunetseka, semugumisiro wekuvhiringidzwa kwebasa iro zvirwere zvehutachiona hwehutachiona hunokura (asthma, bronchitis, lupus erythematosus, multiple sclerosis, chirwere chePalinson, chirwere cheAlzheimer, kenza, kusagadzikana).
Zvimwe zvinokanganisa zvinokonzerwa nokupera mvura ndezvekuti:
- dambudziko rekudya;
- kuwedzerwa ropa ;
- kupfurikidza kwemufaro wekupumha;
- acid-base balance balance;
- kuvhiringidzwa kwetsvo, chiropa, chikwata;
- kuwedzera kwekartilage erasure;
- kusakara nguva isati yakwana, nezvimwewo.
Chii chandinofanira kuita kana muviri wangu usina mvura?
Izvo zviyero zvakakosha zvekurapa kwekudzikisa muviri kwemuviri zvinosanganiswa nekuzadzikiswa kwekutanga kwemvura inorasikirwa uye kugadziriswa kwemvura-electrolyte muyero. Izvi zvinofunga nezvezvikonzero izvo zvakakonzera kupera simba, uye pamwe nekuoma kwemamiriro ekurwara.
Muzviitiko zvakawanda, kushaya simba kwemvura muvanhu vakuru kunotora mushure mokutora mvura yakawanda yakaringana.
Chiyero chinodiwa chemvura pazuva ndeche 1.5 - 2 litita. Zvakanakisisa kushandisa zvikamu zviduku zvisiri izvo-carbonated mvura yemvura, pamwe chete nekombitsi nemichero yezvibereko.
Neyero yevheji yekushaya mvura, chirwere chemuromo chinogadziriswa chinoshandiswa - chinotora saline rehydrate solutions. Iko kusanganiswa kweyerodium chloride, potassium chloride, sodium citrate uye glucose (Regidron, Hydrovit).
Mukuwedzera, kana kuora muviri muviri, zvinodhaka zvakafanana
- Muine rimwe remvura, sarudzai 0.5 - 1 teaspoon yetafura yemunyu, 2 - 4 mashupuni e shuga, 0.5 mashupuni ekubika soda.
- Mugirazi yemusi wearangi, wedzera 0.5 teaspoon yetafura yemunyu uye teaspoon ye soda, uunza mukana wegadzirisa 1 litre.
Kusuruvara kwakanyanya kunoda kuvharirwa kwepachivande chekugadzirisazve mvura muzvigadzirwa zvechipatara. Uyewo, kurapwa kwechirwere ichi chakakonzera kupera simba.