Vakawanda vedu hatizivi kuti vane chiratidzo chekurega kufema panguva yehope. Munhu ari mukugadzirisa kwakadaro haasati amuka, kazhinji anodzidza nezvechinetso kunze kwehama. Zvikonzero zvekumhanya kwekufema muhope zvinogona kunge zvakasiyana, asi iwe haugoni kuzviregerera chero zvakadaro!
Chii chinokonzera kunonoka mukufema panguva yehope?
Zvikonzero zvekudzikamisa kufema mukurota kune vanhu vakuru zvinogona kugoverwa kuva mhando mbiri:
- the central ones.
- kuvhiringidzika.
Muchiitiko chekutanga, iko kukanganisa kwenheyo yehutano, kana zvirwere zvepfungwa, nekuda kweiyo uropi huri kumira kutumira zviratidzo pamusoro pemakumbo emapfupa ekufema uye munhu anotanga zvishoma nezvishoma kutora oxygen yekushaya nzara. Muchipiri - pamusoro pezvinhu zvakasiyana-siyana zvinokonzera kupindira kwemashoko ezwi munguva yokurara.
Mweya unobata sei pakurota?
Muvana, kubatwa kwepumusoro kunogona kukonzerwa nezvinetso neadenoids, kana toni, muvanhu vakuru, kubata kufema muhope hazvibvi pane izvi. Panguva imwecheteyo, zvimwe zvinhu zvisingafadzi zvakakosha:
- kusvuta;
- kudhakwa;
- zvirwere zvepfungwa;
- hypertension ;
- kurema kuwedzera.
Chokupedzisira chezvinhu izvi chinonakidza zvikuru. Kuwedzerwa muviri kunounza kuwedzera kumanikidzwa pamabote ezwi, misimba yavo zvishoma nezvishoma inoderedza. Somugumisiro, apo mutsara unodonha panguva yehope, mafuta akawanda anoomesa mhepo uye munhu anorega kufema.
Kuvharidzira kupfurikidza kunopedza masikati 10-40, mushure mokunge uropi, kuongorora hypoxia, inopa mhinduro yekukurumidzira. Munhu anorara anotora kufema kwakadzika, kuzadza mapapu nemhepo, uye kufema kazhinji kwehafu yenguva inotevera, kusvikira tambo dzezwi dzichiuya zvakare. Kazhinji kufema kwekutanga kunofambidzana nehomwe huru kana kunyorera , kubva pane imwe nguva munhu anozvimutsa.
Kana iwe usingabvunzi chiremba, unogona kuve nemigumisiro yakadai senzwi rekutya nguva dzose, kupera kwepfungwa, uye vamwe.