Kana iwe kazhinji uine burping mushure mekudya, pane chikonzero chekuve wakangwarira. Kuputsika kwakadaro kwekudya kwekudya kunoratidza hutachiona. Kusiyanisa mararamiro echisikigo, zvepanyama, kubva kune zvinorwadza mumwe nomumwe wedu!
Kudya uye kuora mwoyo mushure mekudya - kwete zvakanaka
Kudya mushure mekudya nekuputika kwehupupuri uchapupu hwekuwedzera acidity ye gastric juice. Zvikonzero zvinogona kuva zvakati:
- gastritis;
- esophagitis ;
- dumbu ulcer;
- kutsvaga, ndiko kuti, kuwedzerwa nguva nguva yejusi yakagadzika mukati mechipu nemhaka yehutachiona hwemagetsi yepadhiya.
Dzimwe nguva kubwinya kusviba mushure mekudya chiratidzo chekenza yepamu, saka kana ichi chiitiko chinodzoka kwemazuva mashoma, chidza chiremba.
Kushungurudza kunorwadza pamwe chete nekutsamwa kwemoyo kunokuratidza kuiswa kwebibi mukati mudumbu, iyowo chikonzero chakanaka chekuita musangano ne gastroenterologist.
Ndeipi iyo inokonzerwa nekufamba kwenguva mushure mekudya?
Kuti uwane kuti nei pane bhanhire mushure mokudya, unofanirwa kunyatsocherechedza zvinotangira ichi chiitiko. Kazhinji chikonzero hachirevi mune chirwere chinotyisa, asi pakusina tsika yekudya, kuparara kwekutya, kushungurudzika uye kusagadzikana kwemenyu.
Nzira yacho pachayo inowanzoitika, saka dumbu rinodzora kushungurudzika kwemukati, kusunungura mhepo yakanyanyisa kuisa muitiro wekuchera marudzi akasiyana ezvokudya. Mune munhu ane hutano, mararamiro anowanzove asina kuroora, anenge ari akanyarara uye asina kufambidzana nekunaka kwekunakidza kunzwa, inogona kuva nehuhu hwezvokudya zvawadya. Asi kudzokorora kudzokorora kwemaawa mukati meawa kunoratidza kuti chimwe chinhu chakakanganisika maererano neurongwa. Kana ichi chiito chepanyama, chinogona kukonzerwa nezvinhu zvinotevera:
- Kunyanya kudya;
- kushandiswa kwezvinokonzerwa necarbon uye bheri;
- kunyoresa ku lactose;
- kudya zvokudya mune mamiriro ekukanganiswa kwekutya;
- nekukurumidza uye, semugumisiro, kucheka kusina zvokudya;
- nhamba yakawanda yemafungu, kabichi nemukaka muzvokudya.
Kuti ribvise zvisizvo, zvinongodiwa chete kubvisa kukanganisa. Kunyanya kunobatanidza kubviswa kwekutya: kubva pane zvakaitika zvakanyanya, vanhu vakawanda vanotanga kufema nguva nenguva uye zvisina kururama, semugumisiro wekuti mweya unopinda chirwere chekudya uye unoputika. Sedation mari ichagadzirisa zvachose dambudziko iri.
Ndeipi nguva inobatsira kurapa maitiro pashure pokudya?
Kana kukanganisa kusina kuvhenekera kwakasuruvara uye kunorwadza, hakufambidzwi nekunhuhwirira, asi hakuregi kunyange mushure mekusimudzira tsika yekudya, inogona kupupurira nezvezvirwere zvakadai se:
- chirwere cheshuga mellitus;
- heart failure;
- pancreatitis;
- cholecystitis;
- dambudziko, tsvina, tumarara;
- duodenitis .
Uyewo, mamwe mishonga inogona kukuvadza kukanganisa.
Kuti uitange kurapwa, unofanirwa kuziva kuti sei iwe une bhenchi mushure mekudya. Kana chikonzero ichi chiri muchirwere, chiremba anofanira kupa mishonga. Kana nyaya yacho iri mukudyisa, aerophagia (kuwana mweya mukati mudumbu) uye zvimwe zvinokonzera kunze, unogona kuzviparadza iwe pachako. Kuti uite izvi, tora mishonga,
Kurapa kwekubata mushure mekudya kudya kwevanhu kunoratidza kushandiswa kwemajisi yakasvibirira mbatatisi yakachena uye machena kabichi, izvi zvinobatsira kuderedza asidi yegastric juice.
Unogonawo kudya 1 tbsp. e spoonful ye flaxseeds. Vanofanira kudururwa nechinguva chemvura inotonhorera uye vaende kweawa nehafu. Mushure mezvo, geda ne blender, kana kudya semunhu wose, kunyatsocheka zviyo zvese.