Munda wekorogi ndiyo ingangodaro yemiriwo inobatsira patafura yedu. Iyo ine mavitamini C akawanda uye mapuroteni, yakazara mumakoriyumu uye inowedzera fiber. Mumusika unogona kuwana marudzi akawanda e kabichi. Chimwe chezvakanyanya kufanana chichena uye tsvuku kabichi. Iyo yakazara mavitamine C uye B, potasium uye carotene, inobatsira pakugadzirisa. Zvakafanana mune zvayo zvine white cabbage uye red kabichi, iyo ine mavara akanaka emukati. Red cabbage inozivikanwa nokuda kwezvinyorwa zvayo, iyo inosimbisa masvingo emidziyo yeropa.
Head cabbage
Kabichi zvakasiyana-siyana maererano nekukura. Iyo kabichi yekutanga yeChrift F-1 yakasiyana ine zviduku zvakakomberedza misoro, iyo yakasiyana-siyana yakasiyana-siyana Zolotovorotskaya haina kukanganisa, yakakodzerwa nekutakura, ine mavara akanaka. Nekuchengetedza kwemazuva mazhinji, kushandiswa kwekupedzisira-kubvonganiswa kwekakichi kwakakodzera:
- Amager - misoro yakaoma kwazvo, isina mhembwe, yakagadzirirwa chimiro;
- Geneva F1 - kabichi inochengeterwa kusvikira panguva inotevera kukohwa;
- Eros-1 - misoro yakaoma, yakasvibirira, yakachengetwa kusvika kumwedzi 8.
Asi nekuda kwekucheka nekuchera, kucheka kwemarudzi macro Moscow, Slava, Belorusskaya vakakodzera. Kabichi yemhando yakadaro yakapera ndiyo yakasviba uye inotapira, saka mu salting iyo ichava inonaka kwazvo.
Mhando yehuriflower
Inobatsira zvikuru huriflower, umo mune zvakawanda zveproteine. Izvo zvakanaka pakudya kwezvokudya, sezvo ine chimiro chakaoma. Mhando dzakasiyana-siyana dzokutanga dzeholiflower Moivir 74 ine musoro wepakati wakanga wakakomberedza, iyo iyo inonzi tuberous. Izvo zvakasiyana zvinotonhora uye kupisa kunopisa. Kusiyanisa-kuibva kwakasiyana-siyana kweholiflower mumba ine maduku maduku akachena emuchena. Izvo zvakasara zvakasiyana zveholiflower regent zvine unhu hwakanaka hwekunakidza unhu. Iyo inononoka kushivirira zviduku zvitsva.
Mhando dzakasiyana dzeBrussels
Brussels inokura varimi vanodanidza imwechete-yezvirimwa tsika nekuda kwezvibereko zvayo zvishoma. Kwenguva refu Hercules chete 1342 yakarimwa. Munguva pfupi yapfuura, marudzi akasiyana-siyana eBrussels akatanga kuonekwa:
- pakati peHatonet, Vertus, Perfection;
- kunonoka-kupisa Groniger, Catskill.
Asi apo izvozvi zvakasiyana hazviwanikwi zvikuru kune varimi vemotokari. Mbeu yeBrussels - iyi inotora nguva yakareba ine zvishoma zvishoma kochanchikov pairi, yakafanana neyo musoro wekakichi, mune zviduku. Inopfuma muprotheni, vitamini C uye folic acid. Ichi ndicho chigadzirwa chinodya chinowedzera hutachiona.
Savoy kabichi yakanyanya kupfuwa nekuenzaniswa nemuchena uye yakaora mashizha. Iyi inzvimbo chaiyo yekuchengetedza emaminera uye mavitamini, yakazara muprotheni, ine mafuta e mustard uye phytoncides. Ogorodniki inokura Savoy kabichi yemhando dzakadai saMila, Alaska, Tasmania.
Zvisingawanzo kwatiri isu kabichi kohlrabi muchitarisiko chinoratidzika se-turnip. Iine maitiro ehondo yakasvibira nemashizha kumusoro. Iyi yakasvibiswa stem uye inoshandiswa mumutambo wakajeka wemashizha. Mhando dzakasiyana dzekutanga kohlrabi ndiAtena, ivo vakaderera ndeViolet, iyo Giant.
Kunyanya kukosha iyo kabichi ye broccoli, yakafanana nemuvara, asi yakawanda, uye dzimwe nguva kunyange yepepuru. Iine antioxidant effect, inobatsira pamwoyo, inoshanda sekudzivirira kurwisa oncology. Inoshandiswa mu cosmetology uye mukugadzirwa kwemishonga. Mukudya, pamwe chete nemisoro uye majaya maduku
Peking kana Chinese chibage yakave yakakurumbira. Iine musoro wakavhara nemashizha asina kuoma mashizha, akakodzera kumashizha. Chinhu chakanyanya kukosha mairi - nekuchengetedza nguva yakawanda muwandu we vitamini C hauna kurasikirwa. Mhando dzakasiyana-siyana dzePeking kabichi Khibiny.
Iwe unofanirwa kusarudza iyi kana iyo yakadaro kabichi, kubva pane zvaunoshandisa kukohwa kwako, uyewo funga nezvemaunoda kukura.