Kazhinji pamasuo ehofisi yechiremba tinoona chiratidzo chokuti vanhu vane kurwadziwa kwakanyanya vanobviswa. Isu tose tinonzwisisa kuti havasi vose vanogona kubvumira dambudziko rinopinza, kunyanya usiku. Kuzvimiririra hazvibviri kubvisa dambudziko racho, saka unoda kuenda kunechiremba wemazino nekukurumidza, zvichida pasinei nekusafara uye kunorwadza kwawakaita.
Zvinokonzera mazino
Dhizino rinoratidzika nenzira dzakasiyana-siyana zvichienderana nechinokonzerwa nekuitika kwaro - ingava zino pacharo, gum kana mapepa ose. Zvinonyanya kukonzera zvinorwadza:
- caries;
- pulpitis ;
- periodontitis;
- flux;
- kuwedzera kunzwisisika kweino rinokonzerwa nekuputika mueamel;
- kukuvara kwemagetsi emeno uye vamwe.
Chii chandinofanira kuita kana ndiine marwadzo anorwadza kumba?
Iro rinopinza rinoti, zvichida, nderimwe rematambudziko akawanda. Kakawanda kunowoneka kusingatarisirwi uye nguva dzose munguva yakaipa. Kuti utsungirire musati washanyira mazino, unogona kuzvibatsira iwe pamba. Tinokurudzira kuti tidzidze zvatinofanira kuita kuti tibatsire neinoti rinopinza:
- Usashandisa kupisa. Yeuka kuti haugoni kushandisa kupisa kana kushambidza muromo wako nemvura inopisa, sezvo izvi zvinogona kumutsa kutsva kwekutambudzika kwakanyanya, nokuti kana kune hutachiona, kupisa kucha "kuchikurira" kunze, uye kunowedzera kunorwadza.
- Usatsvaga pa "kurwara".
- Chengeta muromo wako uvhare. Kana kurwadziwa kunokonzerwa nemigumisiro inotonhora pazino mazino enamel, kana kunyange mhepo inoputika inokonzera kushushikana kusingafadzi, edza kuchengeta muromo wako wakavharwa.
- Bvisa mazino ezvokudya. Zvakakosha kuchenesa mazino ezvokudya zvakagadziriswa - kubvarura mazino ane utano nemazino, uye zino rinorwara, kana rinorwadzisa, ingosuka nemvura nemvura yakadziya.
- Shandisa mazino floss. Kana iwe usingakwanisi kusunungura zvimedu zvakasungwa zvezvokudya, shandisa dental floss, asi nekuchenjerera, kuti urege kukuvadza gamu.
- Sungai nomunyu kana soda sarudzo. Sungai zino nemvura yemunyu kana mvura uye soda. Mhinduro yacho iri nyore - teaspoon yemunyu kana soda kune girazi remvura yakabikwa muchitonho.
- Anesthesia nedoro. Zvakanaka, "kushambidza" nedoro - zvakakosha kuisa zvimwe zvevodka kana imwe imba yekudhakwa mumuromo mako, ibate mumuromo wako kuitira kuti zino rinorwara rinenge riri mumvura, ndokupfira mate. Doro rinopinza mukati megumbo, zino iri shoma shoma, uye marwadzo achabata.
- Mafuta eCarnation . Kana iyo dzino dzinocheka ichikuvadza, iwe unongoda kudira mafuta zvakananga pazino uye gum rakapoteredza. Kana iyo yezino yepamusoro inokuvadza - iwe unoda kuita koroti yekotoni shomanana, moisten iyo newavhave mafuta uye kuisungira iyo dzino rinorwara.
- Shandisa ice. Iwe unogona kuisa chidimbu chechando kubva mufiriji kuenda kune rimwe rinorwara kana gum kwemaminitsi gumi nemana gumi nemana masikati panguva yezuva.
- Kuisa maoko ako. Cube iyo ice, ichizora zvishoma, nzvimbo yakagadzirwa neV iri pakati pechigunwe nechemberi kwemainita mashanu neminomwe pane iyo, kubva kune rumwe rutivi zino rinokuvadza. Kurwisana kwakadaro kuchapedza marwadzo erumbo.
Mapiritsi ekurwadziwa kwakanyanya kwemazino
Zvichienderana nehutano uye hutsika hwenyoka, iwe unogona kuderedza kutambura kwemazino anorema nekubatsira kwemapiritsi. Heino urongwa hwehutano hunobudirira huripo:
- Ketanol;
- Ketanov;
- Baralgin;
- Nimesiri;
- Ibuprofen;
- Nurofen nevamwe.