Sezvaunoziva, kurapwa kwokutanga kwechando kwave kwakatanga, zviri nyore kuti uve nechirwere ichi, zvisingasviki kukura kwezvinetso, nekukurumidza kupora. Nokudaro, pazviratidzo zvekutanga zvechirwere ichi, uye izvi zvinogona kunge zviri kuputika mumutsipa, kukwezva, kuchenesa mumhino, kuchenesa, kushaya simba, kurara, nezvimwewo, zvinokurudzirwa kushandiswa nzira dzakaratidza nzira dzokurapa. Kunyatsobudirira uye yakachengeteka munyaya iyi inzira dzevanhu dzinosanganisira kushandiswa kwemishonga chaiyo. Uye imwe yemishonga iyi inobatsira nehutonho nekukanganiswa is ginger.
Kurapa kwekugadzirwa kwejinja kunopisa kupisa
Mudzi wegorosi inotonhorera inonzi rhizome, yakangofanana nematera ematata, ane ruvara rwepamusoro yemucheka, uye mukati mawo mutsvuku, ane unhu hwakanaka hunonhuwira. Kukosha kwechigadzirwa ichi kunotsanangurwa nehutano hwakasiyana-siyana, umo pane zvakakosha amino acids, mavitamini (A, B, C), maminera, mafuta anokosha, organic acids, nezvimwe. Kuporeswa kwemajinga midzi ndeyotevera:
- anti-inflammatory;
- antibacterial;
- diaphoretic;
- tonic;
- kudziya;
- expectorant;
- marwadzo reliever;
- kuzviratidza, nezvimwewo.
Kurapwa kwemaperembudzi ne ginger kunobvawo pakukwanisa kwemugadziri kukonzera kuwedzerwa kwemidzi yeropa uye neropa kunopisa mucous membrane yemhepo yekufema, saka zvinokonzera kukanganisa kwehutachiona uye chepfu inobva mumuviri nokukurumidza. Mukuwedzera, mudzi we ginger unobatsira kuve nekuvandudza kwenyika, kusimbisa mafungiro.
Nzira yekubika sei ginger nokuda kwechando?
Ginger ingashandiswa pamishonga yemishonga mumhando dzakasiyana-siyana. Semuenzaniso, nzira iri nyore kushandisa nayo ndeyokuwedzera kune ndiro (soups, broths, nyama uye hove dzehove, sweets). Paunenge uchinge uri mumutsipa , kusanganisa kumasana, iwe unogona kungobata ginger duku mumuromo mako kwekanguva, iyo inobatsira kusunungura kupemha, kubvisa kuputika uye kuzvimba. Zvisinei, nokuda kwezvirwere zvekatarrha, inonyanya kushandiswa kushandiswa kweginger root sechinwiwa chinopisa.
Kubika ginger kuitira kurapwa kwehutonho, zvakanakisa kushandisa mutsva muduku mutsva, asi, mumamiriro ezvinhu akaipisisa, akaomeswa mumudziyo wepoda. Kune mafuraji mazhinji ekubika ginger kubva kunotonhorera, asi kutungamira iri kamukira neuchi nemononi. Iyi chai inonaka uye inofadza munhu wose.
Iropepe ye ginger chai
Zvisungo:
- ginger root (rakapwanyika) - 1 tafura. spoon;
- lemon - 1 slice;
- chimiro chechivi - 1 teaspoonful. spoon;
- mvura 250 ml.
Kugadzirira uye kushandiswa
Shredded pane grater yakaisvonaka kana nemudziyo weginja mumudziyo uise mumugomo uye ugodira mvura yakabikwa yakabikwa. Fukidza uye uende kuzopa maminitsi gumi. Mushure meizvi, wedzera diki mukumwa uye uende kwemaminitsi mashanu. Zvadaro deredza uchi uchiri kunwa. Inwa waini inogadziriswa inofanira kunge yakangoerekana yagadzirwa mushure mekugadzirira mune zviduku zvepasiti ye 3-4 makapu pazuva.
Izvo zvinogonawo kugadzirira pamusoro pezvivako izvochete zvinosanganiswa zvakachengetwa mufiriji uye zvinotorwa semunhu anozvimirira kana kuti kuwedzera kune chai yakawanda.
Iyo kamukira yekusanganiswa
Zvisungo:
- ginger root - 120 g;
- lemon - 4 zvidimbu;
- uchi - 150 ml.
Kugadzirira uye kushandiswa
Geda ginger root uye lemons ne blender. Wedzera uchi uye fonganisa zvakanaka. Ita zvakagadzirirwa mune girasi regirazi, rinovhara uye uise mufiriji. Tora kikapu pazuva.
Kupindirana kune chirwere chisina kufanira ginger:
- zvirwere zve gallbladder;
- chirwere chakakomba chemuviri wepamuviri;
- kunyanya kudzvinyirira;
- pamuviri.