Kune vakawanda vakomana (uye kwete) vakaroorana, mubvunzo wokuberekwa nhasi unokosha zvikuru. Zvakanyanya kuoma kumudzimai wemazuva ano kuti ave nepamuviri, kutsungirira uye kubereka mwana ane utano kupfuura, anoti, mbuya vake. Mamiriro acho anogona kugadziriswa mumakiriniki ezvehutano ekubereka, asi vakadzi vanoshandisa IVF sekupedzisira kushandura. Vanhu vazhinji vanotenda mumishonga yevanhu, vanogara pazvinhu zvinokosha "zvekudya zvekuberekwa", kuenzanisa kutengesa kwebasal uye kunwa folic acid kuti vawane pamuviri. Nzira yekupedzisira nhasi inokurudzirwa kunyange nevanodzidza gynecologists. Ngationei kana folic acid inobatsira kunyora.
Mhedziso ye folic acid pamuviri
Folic acid, iyowo mavitamini B9, kana folacin, inonyanya kukosha kwekushanda kwemuviri. Iyo inobatanidzwa muprotheni metabolism, inotsigira hutachiona, inovandudza basa remuviri wepamuviri, inokurudzira kugadzirwa kwe "mahomoni anofadza" uye kuratidzira ropa rakagadzirwa. Asi zvinonyanya kukosha - folic acid inobata basa rinokosha mukubatanidzwa kweDNA, iyo, sezvinozivikanwa, ndiyo inotakura mashoko ane nhaka. Folacin inofanirwa kuumbwa mazai ane utano mumuviri wemukadzi uye spermatozoa yepachiviri mumumviri wenyama.
Masayendisiti akaratidza chimwe chiitiko chinonakidza: chiito che vitamini B9 chakanyanya kufanana nekuita kwevakadzikadzi vemadhemoni eesrogens. Nokudaro, folic acid inowanzotaurwa maererano nekusina kwekuenda kumwedzi.
Folic acid mukutakura pamuviri
Kuti atsanangure kuti folic acid inobata sei pamuviri uye inobatsira nekushaya simba, vanachiremba havagoni. Hongu, uye kurudzira kutora folic acid, kwete nokuti inobatsira kutora pamuviri. Izvo zvose pamusoro pekwaniso ye folacin kudzivirira zvakakomba zvinokonzerwa ne fetus (hydro- uye anencephaly, hernia yeuropi, spina bifida uye hare lip lip). Izvi zvinokanganisa zvinoitika pamatambo ekutanga ekudzivirira (16-28 mazuva mushure mokuberekwa pamuviri), apo amai vamangwana vangave vasingazivi kunyange nezvechinzvimbo chake chitsva. Munguva iyi, inenge mudzimai wese wechipiri ane chirwere chekushaya vitamini B9, saka gynecologists vanokurudzira kutanga folic acid kudya panguva yegadziriro yekuzvitora, mwedzi 2-3 kusvika pamberi pekurohwa.
Mukuwedzera, kudiwa kwemuviri we folic acid musati mimba inowedzera kana iwe:
- tora mishonga yekudzivirira pamuviri;
- vanotambura nechirwere, chirwere cheshuga mellitus kana matambudziko nehutachiviri hwepamuviri;
- kunamatira puroteni yekudya kana kusava nechikafu chokudya;
- Unonwa doro.
Ndezvipi zvakanyanya folic acid inoda kubata pamuviri?
Pasinei nokuti iyo folic acid inopinda mumuviri nechikafu, uye zvishoma zvishoma inogadzirwa mumatumbo, isu tinowanzosangana nekushaikwa kwayo. Ndicho chikonzero vanachiremba vanokurudzira kuti munguva inenge isati yatora mimba inotora 0,8 mg ye folic acid pazuva. Ichi chivharo chinotakura zvinodikanwa zvezuva nezuva zvemuviri wamai vomuviri mu vitamini B9.
Kuti uwedzere mikana yekubudirira, unogona uye unofanirwa kuisa mune zvekudya zvekudya zvakapfuma mu folic acid: chingwa chinobva kune zvakakwana, sipinashi, parsley, lettuce, pezi, nyemba, chiropa, citrus, broccoli, nungu, dzungu. Zvisinei, chikamu chikuru (kusvika ku 90%) che vitamini B9 chinoparadzwa panguva yekurapa kwekupisa, saka, zvakare zvinotora kutora mishonga ine folic acid. Izvi zvinogona kuva multivitamines kuvakadzi vane pamuviri kana kuti mapepa emafolisi akawanda.
Usatya kunyanya kuderedza: kukuvadza zvakanyanya muviri, unoda kunwa mapiritsi makumi matatu emapiriniki panguva imwe. Kunyange kana iwe uchingopfuura kudarika chirwere, vitamini ichave yakanyanyisa kubva mumuviri pasina mimwe mibairo. Zvisinei, kana iwe uchitambura nekushayikwa kwevhitamini B12, chenjerera uye unonyatsotevera kutevera.