Ndiani anowanzosangana nechirwere ichi?
Maererano nehuwandu hwezvokurapa, inenge hafu yevakadzi vakuru vakuru vanotarisana nechinetso ichi. Zvisinei, inofanira kuonekwa kuti chiyero chekushaya simba uye kuoma kwezviratidzo zvakasiyana zvakasiyana. Kazhinji, chirwere ichi chinowedzera kuvakadzi mumushure mekuberekwa uye panguva yekubereka.
Ko kurapwa kwechirwere chisina simba kuvakadzi chii?
Pakutanga, vanachiremba vanoedza kuisa chikonzero chekuputsa. Kana ikakonzerwa nekushandurwa kwekutaura kwemaviri emishonga emukanyoka pachake, kudzidzira kunorayirwa maererano naKegel.
Uyewo, vakadzi vanokurudzirwa kuti vave nedhiari inokosha, iyo inofanirwa kunyora pasi kudya kwavo kwose, uyewo nhamba yekushanyira chimbuzi. Kubva pane idzi data, vanachiremba vachaona chikonzero chechirwere uye vanovandudza nzira yekurapa.
Zvakasiyana, zvakakosha kutaura pamusoro pekudya kwevakadzi vakadaro uye zvigadzirwa zvinogadzira kudya kwezuva nezuva. Saka, vanachiremba vanokurudzira kudya zvimwe zvokudya zvinogadzirwa, fiber: miriwo nemichero.
Kuchengetedza mishonga isina simba yechipfuva, vanachiremba vanokurudzira kuti vadzidzise panguva yekushanyira chimbuzi. Saka, kana uchikwevera mukadzi zvakakwana kuti ubate urinhe uye uverengere kune vatatu, uye ipapo ramba uchiramba. Kudzokorora kunofanira kutanga 10-15 nguva, kuwedzera zvishoma nezvishoma nhamba yezviito.
Mukurapa kwechirwere chisina simba, mahwendefa anotevera anogona kushandiswa kuvakadzi: sympathomimetics (Efdrine), antidepressants (Dukolsitin, Imipramine), spasmolytics (Spasmox). Zvose zvinoda kusarudzwa kwechiremba.