Dhizino rinokonzera dambudziko rakawandisa uye rinowanzoshamiswa kana rwendo rwechiremba rwakaoma. Kukurumidza kugadzikana chiratidzo chisingafadzi, zvinokurudzirwa kushandisa nzira dzakasiyana-siyana dziripo. Vanhu vazhinji vari kushamisika kuti chii chinofanira kusuka muromo wako nezino rezino. Iyi nzira inofanirwa nzira inonyanya kuzivikanwa yekubvisa zviratidzo zvekubudirira kwayo, kuwanika, kuve nyore uye kusavapo kwezvinyorwa. Kunyanya, iwe unogona kusuka chero nguva, uye nguva inowanikwa yehutano haisati yakwana.
Chii chandingashambidza muromo wangu neinoti rumboti?
Kuti udzivise kukura kwezvinetso, iwe unofanirwa kutevera mimwe mitemo yekuzvipira. Mushure mezvose, vanhu vazhinji, vachiedza kubata nematambudziko, vanoshandisa zvinenge zvese zvinouya: doro kana manganese.
Izvo zvakachengetedzeka ndezvenzira inotevera:
- Kusarudzwa kwemakomile maruva kana kuti mashizha emashizha. Rimwe remvura inopisa rinoda mapeji maviri emisi inenge yakaoma. Mushure mekusimbisa, zvakasanganiswa zvinonatswa.
- Mukuwedzera, zvinobatsira kushambidza muromo wako nechinangwa che soda , icho chinozivikanwa nokuda kwekugona kubvisa dzino rezino. Mumuviri wakabikwa wakabikwa (rimwe girasi), gonesa spoonful ye soda .
- Itaiwowo basa rekurapa maoki bark , iyo inomirirwa mumvura inotonhora kwehafu yenguva.
- Chinhu chakanaka chinokonzera kuvharwa kwemashizha e-turnip kana psyllium. Mvura yakachena inodururwa pamvura inopisa uye inobvumirwa kumira kwemaminitsi makumi maviri.
Nzira yekushambidza muromo wako sei neunyu nokuda kwezino?
Kunyanya kurapwa kwekubvisa kusagadzirirwa kunorayirwa kushandisa munyu mhinduro. Iyo inobudirira inokonzera pus uye inozadza ropa neine nzvimbo inotambudza.
Munyu (teaspoon) inodururwa mugirazi rine mvura inodziya. Kuti uwane hukuru hukuru mushure mekuchenesa kwehafu yenguva, usadya. Iva nechokwadi chekusuka mushure mekudya, uye usati waenda kunorara.