Uchishandisa nyama yakabikwa yakakangwa uye anyanisi, unogona kugadzirira zvakasiyana-siyana zvinonaka uye zvinonakidza saladi, izvo, zvechokwadi, zvakasiyana-siyana mumitambo yedu yakajairika.
Saladi yehuku, chibage, pepper inotapira uye zvitsvuku zvakatsanuwa anyezi
Zvisungo:
- yakabikwa chicken nyama (kubva pazamu, mahudyu kana madhishi) - anenge 300 g;
- makanga emakakani - anenge 200-300 g;
- pepper inotapira - 2 pcs. (tsvuku uye yero);
- tsvuku tsvuku - 1 pc .;
- garlic - 1-2 cloves;
- mafuta ezvirimwa;
- chibereko chechisikigo vhiniga;
- fresh fresh herbs (parsley, basil, rosemary, coriander).
Kugadzirira
Tichachera anyanisi nekudzicheka muzvindori zvemakumbo uye pakarepo tizvinyorove (mumudziyo kana mukombe) mumusanganiswa wemafuta emiriwo uye vhiniga muchiyero che3: 1. Gadzirai goriki uye wobva wawedzera kune marinaded anyezi.
Kunyange zvazvo izvi zviri kuitika, tinogadzirira zvigadzirwa zvinosara: gurai huku nezvidimbu zviduku pamusoro pefiber, uye pepper inotapira - nemashizha maduku. Vhura chirongo chegorosi uye nyatsonyura mvura yacho. Kununurwa kuchave kwakaputirwa zvakanaka. Tichabatanidza zvose zvinoshandiswa muhodhi yewadhi uye kusanganiswa.
Izvo zvinofanira kuonekwa kuti zvichava zvakanaka kuwedzera broccoli yakabikwa mune iyi saladhi.
Chicken saladi nemasikirwe mushroom, karoti uye anyezi
Zvisungo:
- yakabikwa chicken nyama (yakabatwa) - inenge 300 g;
- Leek - 1 stem;
- karoti - 1 pc. the average size;
- makapuwa akabatanidzwa - anenge 200-300 g;
- garlic - 1-3 zvidimbu;
- matsva matsva (hersley, coriander, basil, rosemary, etc.);
- mafuta ezvirimwa;
- vhiniga zvibereko zvepanyama.
Kugadzirira
Maroti anonatswa achaputirwa pa grater yakawanda (uye zviri nani pane grater yekubika miriwo muKorea - saka ichava yakanaka kwazvo), chikamu chitsvuku chekiki chichagurwa kusvika hafu. Zvakanaka usike garlic. Izvi zvinoshandiswa zvichaiswa mumudziyo wakaoma uye zvinoshandiswa mumusanganiswa wemafuta emiriwo uye vhiniga muchiyero che3: 1. Regai iite marinate kwemaminitsi gumi nemashanu.
Nyuchi nyama inodzwa muzvidimbu zviduku mukati mefibisi. Bvisai mushwa kubva kuma marinade (unogona kuzvishambidza nemvura yakabikwa uye ukandire mu colander). Kana mushwa mukuru - iwe unogona kuzvikuya. Green chikamu chemaeks sopedza hafu midzi-mutsvuku, mamwe mashizha akachekwa zvakanaka. Zvose zvinosanganiswa zvinosanganiswa muhodhi ye saladi. Yedu inoshamisa chikapu yakagadzirwa neeanisi yakagadzirira!
Kana iwe uchida kuita saradi ichi kugutsikana, iwe unogona kuwedzera kwairi yakabikwa yakakanganiswa mupunga kana mbatata yakabikwa ikachekwa kuita zviduku.
Salads ane nyama yekuku inogona kushandiswa tafura yewaini yemafuta, yakachena kana pini.