Mutevedzeri wemutambo wemuviri, Greer Childress, uyo akafanana uye akashandura muviri wake (chiso chake), anovimbisa vakadzi kuti kana ava nemakore makumi matanhatu ari kutaridzika zviri nani kupfuura makumi matatu nemakumi mashanu, kunyanya nokuti anogara achiita tsika yake. Zvisinei, zvichida zvakanaka kutarisa zvakanaka kwaari uye mararamiro aanoita hupenyu - izvo zvinotevera, muviriflex system inotora kudya kwakakodzera. Mukuwedzera, maAmerica vanoshanyira spa salons nemitambo yekukwira. Kunyange zvakadaro, mazamu akaoma echiso - iyi ndiyo mukana chaiwo wekutarisa zviri nani nekucheka chipiri chechipiri.
Bodyflex: maitiro echiitiko
Chimbofunga chimwe chezvidzidzo zvinokosha muviriflex kune chiso, kuitira kuti unzwisise zviri nani chinangwa chechirongwa chacho, uye kuti zvinoita sei kudzidzisa masimba akadaro zvachose. Inonzi "yakaipa grimace".
Simuka zvakananga, kubva panzvimbo iyi bfugama namabvi ako, kuderedza mahudyu ako kusvika kune zvakafanana nechomukati uye uomiririra kwavari nemaoko ako. Muchigaro ichi, itai kufema kufema kwe bodyflex. Chimbomira mberi nemutsipa, kumativi ose mumuromo, kunyatsomesa miromo nematama. Bvisa rurimi rwako, unzwe kuti kushungurudzika mumutsipa kunowedzera. Chengetedza nzvimbo yacho kwemasekondi 8-10. Dzokorora matanho ose kanomwe.
Pakupedzisira, ruramisa, svika nemaoko ako. Chenjerera kuti mapepa epafudzi akaiswa, uye chengeta maoko ako zvakananga. Munzvimbo iyi, inzwa maitiro ako pectoral musimba akatambanudzwa. Mutsipa panguva iyi inofanira kutambanudzwa paakona ye-45 degrees kusvika kumupendero. Simbisa mishonga, sunga jaya mberi, uye udonhe matama. Nekudzidziswa, iwe uchadzidzira kuita izvi zvose musangano rimwe: kururamisa maoko, kururamisa makumbo, kutambanudza mutsi nejaya.
Ichi chiito chekudzivirira muviri kune chiso uye mutsipa, uye iwe unofanirwa kunzwa manzwiro anouya kubva kumatope pakati pejekvicles, kwete kubva pachiri, uye anofukidza mutsipa wako. Kana iwe usinganzwi, zvingave zvakakodzera kutora mapepa ako kumashure uye kumashure nekuvhara mapepa ako epafudzi. Imwe dambudziko rinogona kuva rakakwirira kwazvo mutsipa - usakanganwa makona makumi maviri nemashanu! Ndiyo basa rose. Inogona kuitwa pamwe chete nemamwe maitiro muviriflex.
Usafunga kuti avo vakabatsirwa ne-bodyflex vachitarisa makore makumi maviri nemakumi matanhatu mumakore avo makumi matanhatu.Hurongwa hunokubvumira kuti usimbise mishonga, ita kuti chiso chako chiwedzerere, cheka chidimbu chiviri, kunyanya kujekesa chiso chako. Asi hazvigoneki kuti nenzira iyi iwe unobvisa makwenzi uye zvakadaro - nokuda kweizvi, uchiri kuda zvimwe zviyero, uye kwete kungoita gymnastics ye chiso bodyflex.
Nzira yekuita bodyflex?
Kuti uwane zvakakwana kushandiswa kwe bodyflex, zvinokosha kuti uite zvakanaka uye nguva dzose:
- zvakanakisisa kuzviita mutumbi mangwanani, pane chisina chinhu chiri mudumbu. Zvisinei, nguva ichave yakazara uye maawa masere mushure memasikati;
- bodyflex inoda kugara nguva dzose: zuva nezuva inopedza purogiramu kwemaminitsi gumi nemashanu. Haudi
mukutsvaga mitezo yekuita awa nezuva - hazvina kukubatsira iwe kuti uwedzere chiitiko chakajeka, asi unzwe uchinetseka kana uchinge wapera simba; - kana uchinge usina kukwana zvidzidzo zvishomanana, basa rose rinofanira kutanga kubva pakutanga, kuitira kuti kuve nemigumisiro zvakakosha kuita dambudziko zuva rega roga;
- kuitira kuti chizoro chechiso chichikurumidze kudzokera shure, kurega kunakidza, upfu uye mafuta, itai chikafu chakakodzera;
- Usati waita maitiro ekudzidzira, dzidza hutatu-danho kufema kwe bodyflex. Kana iwe usingadzidze kufema zvakanaka, hakuzovi nekuita zvekudzidzira zvakawanda.
Nguva dzose makirasi anopa nokukurumidza uye anofadza migumisiro. Usademba kunaka kwako nemaminitsi gumi nemashanu pazuva!