Ayurveda ishoko rekurapa kwekumavirira, asi rinotaura kwete chete nezvehutano, asiwo nehupenyu hwehupenyu. Uye iyo izwi rokuti "ayurveda" muSanskrit rinoreva "sayenzi yehupenyu." Ayurveda yevakadzi inopa mazano pamusoro pokuti ungawana sei mukati nekunze kubatana uye kutungamirira hupenyu hwakakwana.
Ayurveda pamusoro pehutano hwevakadzi
Ayurveda inopa kukoshesa kwehutano hwevakadzi. Kunyanya kusimbiswa kunoiswa paukama pakati pehutano nemararamiro . Chikafu chakakodzera, kurovedza muviri, kuenzanisa kushanda kwebasa nekuzorora, pamwe chete nehutano hwepfungwa ndiyo nheyo yehutano hwakanaka hwevakadzikadzi. Panguva imwe chete, izvi zvikamu zvinobatsira kuvandudza hukama hwakanaka, kana kune matambudziko ehutano.
Ayurveda inopa mazano ekurapa zvirwere zvevakadzi kunze kwekugadzirwa kwemagariro, miti, zvinonhuwira uye mineral. Kunyanya kukoshesa kunobhadharwa kumafuta emhuka uye yemiti yakabva. Iyo inoshandiswa mukati uye kunze kuti ibvise zvinhu zvinokuvadza kubva mumuviri uye kudzorera kuenzana kusina kunaka.
Kurapa kwezvirwere, Ayurveda inopa massage nemafuta akasiyana-siyana uye zvinyorwa zvinomera. Vamwe pamwechete naye vanobatanidza maitiro emvura nemigumisiro yezvisikwa pazvibatanidza nemirasi.
Kutaura nezvehutano hwevakadzi, Ayurveda inokurudzira kushandisa mukaka sechirwere chezvirwere zvose. Kusiyana nekutenda kwemazuva ano, Ayurveda anotenda kuti mukaka kune vakadzi unobatsira chete kana wakadhakwa panguva yakakodzera yezuva. Iwe unoda kudya mukaka manheru manheru kana zuva rapera kana mangwanani-ngwanani. Chero munyaya iyi ichabatsira mukurapa zvirwere uye hazvizokonzeri kukuvadza.
Ayurveda yevakadzi nekumisa kwemwedzi
Ayurveda inopa mazano akadaro kuvakadzi kuderedza kusagadzikana pakuenda kumwedzi:
- kunamatira kune kudya kunobva kune iyo inofanirwa kuiswa kunze kwezvokudya zvakaoma, zvinonhuwira, acidic foods uye pickles, kuderedza kuwanda kwemunyu, shuga yakanatswa, caffeine;
- Itai mazai nemafuta kana maarimondi mafuta;
- kubata zvikamu zvekufungisisa nechinangwa chekugara wakadzikama uye rugare rwepfungwa;
- kuti uite zvinoratidzira muviri, kudzidzira uye kufamba.