Iyo turkey inongowanikwa chaiyo kune avo vanoedza kugara vakagwinya uye vakarongeka! Inenge isina cholesterol uye kunze kwei nyama ino inonzwisisika nemuviri wedu. Panguva imwechete iyo inonwisa uye inobatsira. Ngationei mapoka mashomanana ekugadzirira turkey ndiro mune multivariate.
Dish kubva kuTalkkey fillet mu multivark
Zvisungo:
- turkey fillet - 800 g;
- karoti - 1 piece;
- mbatata - 1 kg;
- bulb - 1 piece;
- garlic - 2 cloves;
- cheese - paanoda;
- mafuta ezvirimwa;
- zvinonhuhwira, condiments;
- fresh greens.
Kugadzirira
Saka, kugadzirira turkey nemiriwo mune imwe yemvura, tinosuka zvachose nyama mumvura inotonhorera, tinoipisa zvishoma nezvigaro uye tinoitora. Zvadaro uzvigure muzvidimbu zviduku uzviise mumukombe we multivarka, mafuta nemafuta.
Zvadaro, tinodzokera kugadziriro yemiti yose inodiwa. Kuti vaite izvi, vanocheneswa, vashambidzwa uye vakatswa. Takapisa mbatata nematafura makuru, tema makaroti mumumakumbo, uye gedaiiiiii muhafu yezvindori. Garlic yakagadzirwa zvakanaka, kana kungosungirwa pane griddle. Zvadaro, shandura miriwo yakagadzirwa kuti ive nyama, inyawo mumafuta mashoma emiriwo, nguva nemiti inonhuwira, munyu uye funganya zvakazara. Zvino cherechedza chivako chechigadziro, isa "Baking" mamiriro pamapuranga ekugadzira uye gadzira kwemaminitsi makumi matatu. Ipapo usvinudze chivigiro chemukoko wevhu, nyatsosanganisa gorosi kubva kuTurkey uye dzokorora nzira iyi kanoverengeka, uchiunza ndiro iyo yakagadzirira. Pashure pacho, tinosiya zvinhu zvose kuti tiraira kwemaminitsi makumi maviri kubva kune imwe nzvimbo, ndokubva tadzika gorosi pamahwendefa, tisvike kumusoro nemashizha matsva uye chero gashizi.
Dietary dish kubva kuTkey mu multivarka
Zvisungo:
- turkey - 1 kg;
- mbatata-1 kg;
- mushonga mutsva kana mazaya - 500 g;
- bulb - 1 piece;
- karoti - 1 piece;
- laurel leaf;
- zvinonhuwira, parsley root;
- mvura yakabikwa.
Kugadzirira
Saka, kuti tigadzirire chikafu ichi chinonaka uye chinofadza, tinotora nyama yekutuka, tiyananise turkey muzvikamu uye musuke pasi pemvura inoyerera. Mbeu dzinosarudza chero, pane zvaunofarira: unogona kutora mutsva, mazaya kana kunyange makedheni. Tinovaisa mumudziyo wee multivark, vodururira mafuta mashoma, vhura "Baking" mode, sarudza timer kwemaminitsi makumi maviri uye shandisa "Start" button. Tinosiya chivako chizaruka, kuitira kuti mvura yakawanda inoputika. Nguva dzose fambisa mushonga hwakasviba ne spatula yemapuranga. Tiri kumirira kuti vasanyatsogadziriswa, uye ipapo podsalivaem shoma. Mazai mazamu akaoma, anotemwa mumakumbo maduku uye akadurura mvura inotonhorera kwekanguva. Apo mhowa iri mumhepo yakawanda ichidziya, nyatsozvitora kunze, kuisa zvidimbu zvenyama muhari, kuisa mushwa pamusoro uye kuvhara zvinhu zvose nehutete hwakatsetseka hwemazambique.
Solim, pepper kuvira, kusaswa nemapasitiki akaomeswa parsley, kanda jira relairel uye uzadze zviri mukati me multivark nemvura inopisa. Mvura yacho inofanira kuvhara miriwo yose, asi kwete zvishoma kusvika pamusoro pezamu. Kana iwe uchida kuti stewed turkey nemapatata zvive zvinopesana nemukana wemukaka, wodira mvura yakawanda.
Vhura chivako chechigadzirwa, shandisa purogiramu "Stew" uye gadzira ndiro yedu kwemaawa maviri. Inenge maminitsi makumi matatu usati wapera kugadzirira, svinura chivigiro uye sangananisa zvose zvakanaka. Tinoshumira ndiro yakagadzirwa mumapuleti akadzika, kuveza nemashizha matsva nekusasa nemhando ipi zvayo zvinonhuwira kuti uite.