Zvinoita here kuti amai vanoyamwisa vave ne persimmon?

Mukadzi akazvisarudzira kupa mwana zvose zvakanakisisa uye, kunyanya, mukaka wehadzi, ndiye amai chaiye vane hanya nehupenyu hwemwana wavo. Asi kazhinji munharaunda yakadaro, unogona kudarika, uchizvidzivirira zvakare zvimwe zviduku kana zvisingambofungi zvekudya kwenguva yekuyamwisa. Munhu wose anoziva kuti vakadzi vakadaro havambodi kudya michikoro, chokoti, marimu, strawberries, michero yemiti yemichero kana chimwe chinhu chisingaenzaniswi, kunyanya kana mwana achiri muduku uye asina kutengesa kudya nekumhanya. Chimwe chezvinhu izvi ndeye persimmon - berry yakasvibira yezuva inogona kupfekedza chero tafura uye kufara. Kana iwewo uchitambudzwa nemubvunzo, kana zvichibvira kuti amai vanoyamwisa vave ne persimmon, tichafara kupindura.

Zvinokwanisika kudya persimmon here?

Saka, chinhu chikuru chinoda kuzivikanwa ndechekuti amai vanoyamwisa vanogona kunge vari mutezo. Kana iwe ukasanganisira berry iri mukudya kwako inonzwisisika, saka hapana kukuvadza izvi zvisingauyi mai kana mwana.

Kazhinji vana vanachiremba uye vanachiremba, vachipindura mubvunzo wekuti amai vanocheka vanogona kunge vari vanosara, vanyevera kuti chigadzirwa ichi chinokonzera zvirwere zvinogona kukonzera kurwara mumwana. Ndicho chikonzero iwe unofanirwa kuipinda muzvokudya zvako muzvikamu: kutanga unoda kuedza chete fetal lobe, mushure mekunge iwe unoda kunyatsotarisa mamiriro emwana, ganda rake rekuonekwa kwekutsvaira uye kubwinya mukati memazuva mashanu. Muchikamu chechipiri, zvakapa kuti mushure mekutanga kwechimwe chinhu chisina kujairika chakaratidzira, iwe unogona kuedza kudya chibereko chose, uye zvakare chengetedza chechi. Kana zvinhu zvose zvakanaka, iwe unokwanisa kutenga berry iyi nguva nenguva, asi kwete kupfuura 1-2 fetus pazuva.

Iwe unoda kutenga chete mabriki akaibva, akaoma, ndiko kuti, kwete kukwaya mumaoko kunotapira kunze uye tsvuku mukati memichero, yakazara nemagetsi. Panguva imwe chete, iwe unoda kuziva kuti iwe unogona kukanganisa amai vanoyamwisa chete kana asingarwi nemakirogiramu akawandisa akaunganidzwa panguva yekuzvitakura, sezvo chigadzirwa ichi chakakwirira zvikuru mumakirori, ine fructose mune zvakanyanya uye haibatsiri zvachose kushaya uremu. Nokuda kwechikonzero ichocho, hachigoni kushandiswa mu chirwere cheshuga mellitus kana kuti chinodhaka.

Inobatsira zvigadzirwa zve persimmons

Cherechedza kuti hazvisi nyore kudya nyama yevanamukoti, asi zvakare inokosha, nokuti inobatsira. Zvikomborero zvinotevera:

• iyo ine zvinhu zvakawanda, kusanganisira vitamini C, kubatsira kusimbisa simba risina simba rekuvhara muviri maamai;
• ine calcium, inobatsira zvose pakukura kwechecheche, nekuzadza nekushayikwa kwe calcium mumutumbi wamai;
• inobatsira neropa rekushaya ropa, nokuti rine ine yakawanda yedare;
• ine ine kamuki yakawanda uye magnesium, iyo inobata chibereko yehutano hwemwoyo, zvose vakadzi nevana;
• Cellulose uye pectin inogadzira matumbo;
• Vitamin PP mune chigadzirwa ichi inovandudza mamiriro uye maruva eganda nemvere vakadzi.

Yeuka kuti panguva ino hapana kukonzera kana kukonzera chigadzirwa chechigadzirwa ichi kuchiratidzwa, asi kwakaratidzwa kuti inobatsira mukati mechirwere chepachiviri uye kuvhiringidzika, sezvo pane zvinogadziriswa zvekugadzirisa mitemo yekugadzirisa zvirwere, chero dambudziko.

Iyi berry yakasvibira inogona kudyiwa mutsva, uye kana yakagadziriswa astringency, kana kana pane zvinetso pamusoro pekugona kushandiswa kwayo, unogona kugadzirira zvakasiyana-siyana zvakashambadzwa zvakashambiswa. Semuenzaniso, unogona kugadzira keke, panikeki kana cheese zvingwa ne persimmons. Izvi zvinogara zvichiita sechinyatsofadza uye zvinomutsa mafungiro, nokuti achave akajeka machena.