Kuberekwa kwomwana inhanho inokosha zvikuru. Nhasi, vazhinji uye vanowedzera vanotarisira vabereki vari kutanga kugadzirira kubata pamuviri nekuzvitakura. Uye iyi ndiyo nzira inonzwisisika uye yakarurama. Pashure pezvose, vabereki vose vanorota kuti vachava nevana vakasimba uye vane utano.
Chimwe chezvinhu zvinokosha zvekutora pamuviri chirongwa ndechekudya mavhithamini.
Ndezvipi mavitamine ndinofanira kutora pakuronga kuberekwa?
Folic acid
Vhitamini inonyanya kukosha pakubata pamuviri-kuronga mavhitamini B9 kana folic acid . Ndiyo folic acid gynecologist inokurudzira kutora vabereki vose vari mberi. Vitamini B9 inovandudza hutano hwehuta. Nzira yake inoderedza huwandu hwenhepfenyuro spermatozoa, uye, nokudaro, mukana wekubata mwana ane chirwere.
Vakadzi vanoda folic acid kuitira kuti vadzivirire kukura kwekukanganisa mukuumbwa kwenhengo uye zvirongwa zvemuviri wemwana. Kushayikwa kwevhitamini B9 kunogona kukanganisa kutadza kwepfungwa, neural tube defect nezvimwe zvisingaiti.
Paunoronga pamuviri, unogona kutora mavitamini akawanda, izvo zvinosanganisira vitamini B9, uye iwe unogona kutenga folic acid zvakasiyana, semishonga yekuzvimirira. Mavhitamini anokwana anogonawo kuchinjwa nehupenyu, achidya zvakakwana miriwo miriwo, miriwo, jisi rearangi, bhanana, chiropa, nyama nyama. Asi zvinofanirwa kuyeukwa kuti mushure mekupisa kwehutachiona hutamini iyi inoparadzwa. Uye muitiro wekunwa mavitamini B9 pazuva ndeye 400 micrograms. Saka, shandura zvachose mahwendefa ezvokudya, akapfuma mu vitamini B9, hazvigoni kubudirira.
Vitamin E
Imwe vitamini yakakosha yevarume vakaronga kubata ndi vitamin E. Inovandudza basa revhavha uye inobatsira kudzorera nguva yekuenda. Mumuviri, inokurudzira kugadzirwa kwepermatozoa. Vitamin E inobatanidzwa mune zvemetabolism uye inosimudzira simba.
Imwe zita re vitamini iyi ndeyekunyora. Kuwandisa kwayo zvakakwana panguva yekuzvitakura kunogona kukonzera kusununguka kwepamuviri, saka iva nechokwadi chokuti muviri une vitamini iyi inodiwa kunyange pakuronga kubata pamuviri.
Vitamin C
Ascorbic asidi inosimbisa hutano hunoita, inowedzera kugona, inoderedza kupisa, kurwisa mabhakitiriya, inowedzera kudzivirirwa simba. Kutora vitamini iyi munguva yekuita pamuviri kunokosha zvikuru, sezvo basa guru revabereki munguva yemberi ndiko kuvandudza muviri. Iyi vitamini inogona kuwanikwa mumhando dzakasiyana-siyana yemasango, bhudha, mavhisi, maruva, kabhuti, mbatatisi, mambure, mbhuti, mahwanda, makisii, marisiadish, michero yevirumusi, pepper tsvuku, rowan, gungwa buckthorn, black currant, imbwa yakasimuka, cornelian.
Vitamin A
Panguva yekuzvitakura uye panguva yekupa mwana, muviri wechikadzi unoona kudiwa kwe vitamin A kana retinol. Haazokuvadza vakadzi vanoda kuve vanaamai. Mune mavitamini akawanda anowanikwa mumiti yemhuka (chiropa, cream, cheese, cottage cheese) uye zviyo. Asi pakuronga kuzvitakura, zvinokosha kufunga kuti kuwedzera kwevhitamini A kunotungamirira kumararamiro akasiyana-siyana. Saka, kubata pamuviri kunogona kugadzirirwa mwedzi mitanhatu mushure mekupedzwa kwevhitamin A.
Iodine
Inokurudzirwawo kutora iodide ye potassium kana iodomarine. Inobatsira mukudzivirira kushayikwa kweiodini uye zvirwere zvehutano. Kushandiswa kwe iodomarin kunofanirwa kwekugadzirwa kwehutano hwehutano hwemwana. Nokudaro, kutora iodine-ine mishonga inobatsira pakuronga mimba.
Kazhinji paanotanga kuronga pamuviri, vanachiremba vanopa kudya kwevhithamini yakaoma. Pakati pemishonga yakadaro uye Elevit Pronatal . Mavhitamini Anokonzera kukwana kwemamineri nemavhithamini mumuviri paanoronga kuzvitakura. Kana mukadzi achisarudza kutanga kugamuchirwa kwavo, saka inofanira kuitwa mwedzi mitatu isati yasvika.