Vegetosovascular dystonia - kurapwa

Vegetososudistuyu dystonia inonetsa kudana chirwere, asi haigoni kuonekwa kune utano kana. Vanhu vanoonekwa kuti vane VSD zvechokwadi vane urombo hwakanyanya uye vari pangozi yezvirwere zvakasiyana-siyana zvepfungwa.

Nzira dzokurapa VSD

Vegetosovascular dystonia imwe yezvirwere izvozvo apo chirwere chinoenderana nemurwere. Hapana mishonga inokosha yechirwere ichi, zvishandiso, asi pane sarudzo yemitemo iyo inobatsira kuti 100% ikunde VSD.

Nzira dzokurapa IRR kumba:

1. Kufungidzira uye chido chokudzoka.
2. Kubvumirana nehurumende yezuva: utano hwakanaka muimba yependimheni uye pamasita emagetsi (kwete maawa masere 8-10).
3. Kusiyana kwebasa repfungwa uye romuviri.
4. Anoputsa paanenge achishanda pamakombiyuta.
5. Kufamba mumhepo itsva.
6. Kuita mitambo muhurukuro yakasununguka, yakadzikama, yakaenzana nhanho (kurwa kunopesana-kuratidzirwa, basa, mune iyo iyo musoro uri pasi pechifuva, umo kusvetuka uye kumwe kushandiswa kusina kushandiswa kushandiswa).
7. Kuteerera nezvokudya. Kana iwe uine uremu hunorema, unofanirwa kuubvisa, kana iwe uine utete-iwe unoda kuwana kukosha kwekakisi - zvose zvakanyanya kuwanda uye kusakwanisa kuwedzera zviratidzo zveVSD. Zvakakosha kudya zvokudya zvakasikwa mu potassium uye magnesium uye unokanganwa pamusoro pezvinotapira, zvine salty, mafuta uye zvakasvibira.
8. Mishonga yemvura, kusanganisira kuoma, hydromassage, kusiyana shower. Usangove wakashinga zvikuru kuti utore mararamiro akasiyana, kuitira kuti usashamise muviri.
9. Acupuncture.
10. Kushanda kushaya muviri kunowanikwa neparasympathetic rudzi rweVSD, musasa unotonhora unoratidzirwa kurudzi rwe sympathicotonic. Kuchengetedza kusanganiswa zvakanaka kunobatsira mukurapa kweVSD nerudzi rwakakanganiswa.
11. Kurapa kwekodzero. Mishonga yakasiyana-siyana inoshandiswa: kunyaradza herbs (motherwort, mint, peony root, valerian), diuretic (cranberry, bearberry), stimulants (ginseng, levzeya), nezvimwewo. Kurapwa kwemishonga kunowanzoitika, asi haisi iyo nzira pfupi yekugadzirisa - simba uye nguva.

Nzira yekurapa sei VSD?

Nzira yekurapa vegetative vascular dystonia, chiremba anonyatsopa zano. Zvichida, zvichange zvakakwana kutungamirira nzira yakarurama yehupenyu kana zvakakosha kuwedzera kurapa ne phytotherapy. Vamwe varwere vachiri kupa mishonga yeVSD. Kusarudzwa kwemishonga kunoitwa nachiremba anoenda, asi, kakawanda kupfuura, haasi kurwisana nechirwere chepfungwa. Vitamine, zvinodhaka zvinodhaka, zvinodzvinyirira zvinogona kurongerwa.

Kubudirira kurapwa kweVSD ndeyekuti, nguva dzose, nguva dzose inonetsa kurapa. Pari zvino, chirongwa chetsika chinowedzerwa nekugadzirisa mupfungwa. Mushure memaitiro akadaro, varwere vakawanda vanotanga kutungamirira mararamiro ane hutano, vanorara kurara, kudya, uye mafungiro anovandudza.

Varwere vane vegetovascular dystonia vanofanira kuziva, kuti chirwere icho chavakazviwanira pachavo uye chete nechinangwa chavo vanogona kukwanisa kubvisa. Hapana chiremba uye hapana nzira dzemazuva ano dzinogona kuita izvo murwere anogona kuita, uyo akambofunga kuti awanezve. Tanga kupora kwako nekuzvinzwisisa iwe pachako, tsvaga chikonzero chepakutanga chechirwere, edza kutsungirira kushungurudzika, kushungurudzika, kufara kakawanda, pakupedzisira kutora mitambo, kutarisa hupenyu nekutarisira uye nokutenda mukukunda kwako. Panzira yekukunda, nzira dzose dzakanaka, uye kurara kwakanaka, kudya kwehutano uye kuronga nguva kunonyanya kunaka munzira yekukunda pamusoro pevirative dystonia.