Paanenge akarara, munhu anodzorera simba rake uye anobvisa matambudziko anowanikwa zuva rese. Kune marudzi akasiyana-siyana, nguva yehope ingasiyana. Somuenzaniso, muvana nevechiri kuyaruka, inofanirwa kupedza maawa gumi, nokuda kwevanhu vakuru - maawa masere, uye vanhu vakwegura vanozadza simba ravo mumaawa matanhatu chete.
Asi kusvika pakusangana, vanhu vazhinji vanotambura nokushaya hope, izvo zvinogona kukonzera kuparara kwekutya uye kunzwa kwokuneta kusingaperi. Zvinokonzera kushungurudzika kwekurara zvinogona kunge zvisingaiti nguva dzose kushungurudzika , asiwo matambudziko emwoyo, nzara, manzwiro ekurwadza, kutonhora, kutora mamwe mishonga uye rwiyo rwekunze.
Kuti udzivise kubuda kwehope, iwe unofanirwa kurega kushandisa zvinotapira uye mishonga yakakwiwa usati warara, uye edza kusabvisa kubva pane kudya kwemafuta mafuta, zvinwiwa zvinokurudzira uye zvokudya zvakanyanya muprotheni. Zvakakosha kuedza kupedza nguva yakashandiswa pamakombiyuta neTV. Kupindira nehope husiku kunogonawo kukurukurirana mupfungwa uye kurara kwezuva refu. Zvinosuruvarisa, hatisi nguva dzose tine mukana wekutora matanho ekudzivirira, dzimwe nguva kungovata pamubhedha haukwanisi kurara. Mumamiriro ezvinhu aya, zvinova zvakafanira kushandisa maitiro akave akashandurwa, anotsanangura nzira yekurara mumaminitsi mashanu.
Nzira yekurara sei mumaminitsi mashanu?
Iwe unogona kukurumidza kurara usingatomboshandisi kubatsiri vevashandi nemishonga yezvokurapa, zvakakwana kuti uzvidzore nebasa rekuita. Kuneta mukati mezuva inzira dzakanakisisa, nekukurumidzira kunogona kurara. Kune vanhu vazhinji, bhuku rinonyangadza rinobatsira zvakawanda kubva mukushaya hope, mushure memazana mashoma maziso anotanga kuzvivhara. Mushonga wakanakisisa wekusuruvara ibhati rinonyaradza nekuwedzera kwegungwa munyu, maruva uye madonho maduku emafuta anokosha.
Kuti unzwisise kuti kukurumidza sei kurara usiku, zvinokosha kuti uve nehurongwa hwakajeka hwokurara uye kumuka. Zvakakosha kudzidzira muviri wako kurara pasi uye kumuka panguva imwe chete, ipapo nguva yehupenyu ichava chimwe chigadzirwa chichakubatsira kurara nekukurumidza.
Kuenda kunhovo, usafunga nezvekukurumidza kurara, zviri nani kufunga pamusoro pechinhu chakanakidza uye kuzvishambidza munyika yezviroto. Mhinduro yematambudziko ose inomirira kusvikira mangwanani, usapinda mumusoro wehupoti kune musangano wesayenzi kana ruzivo rwekuongorora kunozotevera. Kubatsira kurara kunogona kudhakwa zvishoma, asi zvakakosha kufunga kuti izvi zvinwiwa zvinokanganisa kunaka kwehope.
Mhinduro kumubvunzo, chii chingaitwa kurara zvakakurumidza, zvakare mune mishonga yevanhu. Inobatsira kubata zvakanaka girasi ye yogashi kana mukaka, uyewo tei, yakabhedzwa kubva kumamomile, dill, peppermint uye mudzi wev valerian. Inokurudzira kunakidza uye kunakidza kurara uchishandisa marangi, tuna uye Turkey.
Basa rakanaka mumusimba rakasimba uye rakanaka rinotambidzwa nemuseve wakasununguka uye wakaoma mattress. Chivato chinofanira kunge chakanyatsonaka uye chine maketeni akaoma asingatenderi chiedza chakajeka muimba.
Kukurumidza sei kurara masikati?
Kurara kwemazuva mashoma kunosvika kumaminitsi gumi nemashanu kunobatsira muviri, kuvandudza chiyeuchidzo uye kukubvumira kuti uchinje. Kurara kwenguva yakareba masikati kunogona kudzivirira kurara nokukurumidza manheru, saka munhu anotambura nehope zviri nani kuti asazogona kurara masikati. Kana kudiwa kwekurara masikati kunokonzerwa nebasa rekushandura, saka muviri unongoda kudzoka kubva usiku hunochinja. Zvakakosha kugadzira zvinhu zvakanyatsonaka zvekurara. Zvakakosha kuderedza chiedza, kwete kudya zvakanyanya uye edza kuzvidzivirira kubva kune ruzha. Nokuda kwezvinangwa izvi, unogona kushandisa masikisi pameso nemakutu.