Kana iwe wakambobhururuka muendege, iwe unoziva kuti zvikafu zvakadini pamakona maziso. Kunyange dzimwe nguva pane zviitiko apo nzeve inorwadza mushure mokunge ndege. Nekuda kweizvi izvi zvinogona kuitika uye zvatinofanira kuita nezvazvo, tichakurukura munyaya ino.
Sei achiisa nzeve dzake mundiza?
Inoteerera nzeve dzake kakawanda panguva yekutora uye kubhururuka kwechikwata, nokuti panguva idzi kushungurudzika mumakamuri kunoshanduka nokukurumidza uye misiyano mumatambudziko emamiriro ekunze uye muviri wevanhu unoumbwa. Ichi chiitiko chichaguma kusvikira muviri usingagoni kuenzanisa izvi zvinetso.
Izvozvo zvinorevei kuenzanisa mumuviri?
Nzeve yevanhu inhengo yakanyanyisa, uye nokuda kwekushanda kwechirwere che tympanic, zvinokosha kuti mhepo inopindirana iwirirane kumativi ose maviri (mune kunze kwekunyorera munharaunda uye mumutambo we tympanic). Mumuviri pachawo unoenzanisa kushungurudza kuburikidza nekushandisa purogiramu yemhepo ye eustachian tube iyo inobatanidza nasopharynx nehurukuro. Mhepo inopinda mudambo kubva mudhaopharynx pamwe nekufambisa kwega kwega uye inobatsira kuchengetedza mukati memhepo kune imwe nzvimbo nemhepo.
Tinorwisana nekunzwa kusingafadzi
Nokudaro, kuitira kuti utsungirire mamiriro ehutenderedzwa dzakaputika mundege, unogona kuita zviito zvakadai:
- chewing gum;
- suck lollipop;
- nguva dzose yakasvetuka uye inozarura muromo wako;
- kunwa mvura kubva mubhuku, uye kana uchibhururuka nemwana muduku, umupe anwe kubva muhombodo ne pacifier;
- Uine muromo wakavharwa, fema nemhino dzako uye usafema kwemasekondi 2-3;
- muchitonhora - vasati vauya mu ndege iyo inofanirwa kudonha mumhino yepamusoro zvinoreva kuderedza midziyo.
Kana nzeve dzako dzichitambudzika zvikuru paunenge uchienda uye uchidzika ndege, kana kana kunzwa kwekuti nzeve dzave dzakasungirirwa kwenguva yakareba hazviperi mushure mendege, munyaya iyi zviratidzo izvi zvinogona kutsamwirwa nenzeve dzekunzwa uye unofanira kutsvaga mazano ekurapa.